Lima Beans (Canned, Drained)
Phaseolus lunatusClinical Encyclopedia
Lima beans, also known as butter beans, are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in various dishes and provide numerous health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse canned lima beans under cold water before use to reduce sodium content. They can be added to salads, soups, or served as a side dish.
Smart Selection & Storage
Choose cans that are free from dents or bulges and check the expiration date for freshness.
Store unopened cans in a cool, dry place. Once opened, transfer beans to an airtight container and refrigerate.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Plant compounds that may mimic estrogen and have antioxidant properties.
"Lima beans were cultivated by the ancient Incas and are named after the capital of Peru."
Myths vs Realities
Healthy Recipes
Lima Bean and Quinoa Salad
A refreshing salad combining protein-rich quinoa and creamy lima beans, perfect for a light lunch or a side dish.
- 1 cup cooked quinoa
- 1 can (15 oz) lima beans, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, lima beans, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Spicy Lima Bean Hummus
A zesty twist on traditional hummus, this spicy lima bean version is perfect for dipping or spreading.
- 1 can (15 oz) lima beans, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine lima beans, tahini, olive oil, garlic, cumin, chili powder, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Lima Bean and Spinach Stir-Fry
A quick and nutritious stir-fry featuring vibrant spinach and protein-packed lima beans, perfect for a weeknight meal.
- 1 can (15 oz) lima beans, drained
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Sesame seeds for garnish
- 1. Heat olive oil in a large skillet over medium heat, then add garlic and sauté until fragrant.
- 2. Add spinach and cook until wilted, then stir in lima beans and soy sauce.
- 3. Drizzle with sesame oil, toss to combine, and garnish with sesame seeds before serving.
Lima Bean and Avocado Toast
A nutritious twist on avocado toast, topped with creamy lima beans for added protein and fiber.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 can (15 oz) lima beans, drained
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast, top with lima beans, and sprinkle with red pepper flakes.
Lima Bean Soup with Herbs
A hearty and comforting soup packed with lima beans and fresh herbs, perfect for a cozy dinner.
- 1 can (15 oz) lima beans, drained
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add garlic and thyme, cooking for an additional minute.
- 3. Pour in vegetable broth and lima beans, simmer for 20 minutes, season with salt and pepper, and serve hot.
Lima Bean Tacos with Avocado Salsa
Healthy tacos filled with seasoned lima beans and topped with a fresh avocado salsa for a delightful meal.
- 1 can (15 oz) lima beans, drained
- 1 teaspoon taco seasoning
- 4 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. In a skillet, heat lima beans with taco seasoning until warmed through.
- 2. In a bowl, combine avocado, tomatoes, cilantro, lime juice, and salt to make the salsa.
- 3. Assemble tacos by filling tortillas with lima beans and topping with avocado salsa.
Lima Bean and Sweet Potato Mash
A nutritious side dish that combines creamy lima beans with sweet potatoes for a delightful flavor.
- 1 can (15 oz) lima beans, drained
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chives for garnish
- 1. Boil sweet potatoes until tender, then drain and return to pot.
- 2. Add lima beans and olive oil, mashing until smooth.
- 3. Season with salt and pepper, garnish with chives, and serve warm.
Mediterranean Lima Bean Bowl
A vibrant bowl filled with lima beans, roasted vegetables, and a tangy dressing for a complete meal.
- 1 can (15 oz) lima beans, drained
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper, then roast for 20 minutes.
- 2. In a bowl, combine roasted vegetables with lima beans and balsamic vinegar.
- 3. Garnish with fresh parsley before serving.
Lima Bean and Brown Rice Casserole
A wholesome casserole that combines lima beans and brown rice, baked to perfection with a cheesy topping.
- 1 can (15 oz) lima beans, drained
- 1 cup cooked brown rice
- 1 cup vegetable broth
- 1/2 cup shredded cheese (optional)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C). In a baking dish, combine lima beans, brown rice, vegetable broth, garlic powder, salt, and pepper.
- 2. Top with shredded cheese if desired, then cover and bake for 25 minutes.
- 3. Remove cover and bake for an additional 10 minutes until cheese is bubbly.
Lima Bean and Roasted Beet Salad
A colorful salad featuring roasted beets and lima beans, drizzled with a light vinaigrette for a nutritious meal.
- 1 can (15 oz) lima beans, drained
- 2 medium beets, roasted and diced
- 4 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, roasted beets, and lima beans.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Drizzle dressing over the salad, toss gently, and serve immediately.
Frequently Asked Questions (FAQ)
Are canned lima beans healthy?
Yes, canned lima beans are a healthy source of protein, fiber, and essential nutrients.
How do I prepare canned lima beans?
Rinse them under cold water and add them to your favorite recipes.
Can I eat canned lima beans straight from the can?
Yes, they are pre-cooked and safe to eat directly from the can.
What are the benefits of lima beans?
They are high in fiber, protein, and various vitamins and minerals, promoting digestive health and muscle growth.
Do lima beans contain gluten?
No, lima beans are gluten-free and suitable for those with gluten intolerance.
How long do canned lima beans last?
Unopened canned lima beans can last for several years; once opened, they should be consumed within 3-4 days.
Can lima beans help with weight loss?
Yes, their high fiber content can help you feel full longer, aiding in weight management.
Are there any side effects of eating lima beans?
In moderation, they are safe; however, excessive consumption may lead to digestive discomfort.