Dragon Tongue Bean
Phaseolus vulgarisClinical Encyclopedia
The Dragon Tongue Bean is a unique variety of snap bean known for its striking purple and yellow striped appearance. It is not only visually appealing but also offers a sweet, tender flavor and is rich in nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed or sautéed to preserve nutrients. Can also be eaten raw in salads for a crunchy texture.
Smart Selection & Storage
Choose beans that are firm, brightly colored, and free from blemishes or soft spots.
Store in a cool, dry place or refrigerate in a plastic bag to keep them fresh for longer.
Myths vs Realities
MythDragon tongue beans are only for decoration.+
MythAll beans must be cooked to be safe to eat.+
MythEating beans will make you gassy.+
Healthy Recipes
Dragon Tongue Bean Salad with Lemon Vinaigrette
A refreshing salad featuring crisp Dragon Tongue Beans, cherry tomatoes, and a zesty lemon vinaigrette, perfect for a light meal.
- 200g Dragon Tongue Beans, trimmed and cut into 1-inch pieces
- 150g cherry tomatoes, halved
- 50g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Blanch the Dragon Tongue Beans in boiling water for 3-4 minutes, then transfer to ice water to stop cooking.
- 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Combine the beans, cherry tomatoes, and feta cheese in a large bowl, drizzle with the vinaigrette, and toss gently before serving.
Stir-Fried Dragon Tongue Beans with Garlic and Ginger
A quick and nutritious stir-fry featuring Dragon Tongue Beans, garlic, and ginger, served over brown rice for a wholesome meal.
- 250g Dragon Tongue Beans, cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat, then add garlic and ginger, sautéing until fragrant.
- 2. Add the Dragon Tongue Beans and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in soy sauce, mix well, and serve over cooked brown rice.
Dragon Tongue Bean and Quinoa Bowl
A nutritious bowl packed with protein-rich quinoa, Dragon Tongue Beans, and colorful veggies, drizzled with tahini dressing.
- 150g cooked quinoa
- 100g Dragon Tongue Beans, steamed
- 1/2 bell pepper, diced
- 1/2 cucumber, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, combine cooked quinoa, steamed Dragon Tongue Beans, bell pepper, and cucumber.
- 2. In a small bowl, whisk together tahini, lemon juice, and salt until smooth.
- 3. Drizzle the tahini dressing over the quinoa bowl and toss gently to combine.
Dragon Tongue Bean Tacos with Avocado Salsa
Delicious tacos filled with sautéed Dragon Tongue Beans and topped with a fresh avocado salsa for a healthy twist on taco night.
- 200g Dragon Tongue Beans, chopped
- 4 small corn tortillas
- 1 avocado, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- Cilantro for garnish
- 1. Sauté the chopped Dragon Tongue Beans in a pan until tender, about 5 minutes.
- 2. In a bowl, mix diced avocado, red onion, lime juice, and cilantro to make the salsa.
- 3. Fill each corn tortilla with the sautéed beans and top with avocado salsa before serving.
Dragon Tongue Bean Soup with Coconut Milk
A creamy and comforting soup made with Dragon Tongue Beans and coconut milk, infused with spices for a delightful flavor.
- 200g Dragon Tongue Beans, chopped
- 400ml coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 2 cups vegetable broth
- 1. In a pot, sauté onion and garlic until translucent, then add curry powder and cook for another minute.
- 2. Add the chopped Dragon Tongue Beans and vegetable broth, bringing to a boil.
- 3. Reduce heat, stir in coconut milk, and simmer for 15 minutes before blending until smooth.
Grilled Dragon Tongue Beans with Lemon Zest
A simple yet elegant dish featuring grilled Dragon Tongue Beans tossed with lemon zest and olive oil, perfect as a side.
- 250g Dragon Tongue Beans, trimmed
- 2 tablespoons olive oil
- Zest of 1 lemon
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Toss the Dragon Tongue Beans with olive oil, lemon zest, salt, and pepper.
- 3. Grill the beans for about 5-7 minutes, turning occasionally until charred and tender.
Dragon Tongue Bean and Sweet Potato Hash
A hearty hash combining Dragon Tongue Beans and sweet potatoes, seasoned with spices for a filling breakfast or brunch option.
- 200g sweet potatoes, diced
- 150g Dragon Tongue Beans, chopped
- 1 onion, diced
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt to taste
- 1. Heat olive oil in a skillet and add diced sweet potatoes, cooking until tender.
- 2. Add onion and Dragon Tongue Beans, cooking for another 5-7 minutes until everything is golden.
- 3. Season with smoked paprika and salt, then serve warm.
Dragon Tongue Bean and Feta Stuffed Peppers
Colorful bell peppers stuffed with a mixture of Dragon Tongue Beans, feta cheese, and herbs, baked to perfection.
- 4 bell peppers, halved and seeded
- 200g Dragon Tongue Beans, cooked
- 100g feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, mix cooked Dragon Tongue Beans, feta cheese, olive oil, oregano, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Dragon Tongue Bean and Spinach Frittata
A protein-packed frittata featuring Dragon Tongue Beans and fresh spinach, perfect for a nutritious breakfast or brunch.
- 200g Dragon Tongue Beans, cooked
- 100g fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, milk, salt, and pepper, then stir in cooked Dragon Tongue Beans and spinach before pouring into the skillet.
- 4. Cook on the stovetop for 2-3 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Dragon Tongue Bean and Chickpea Curry
A hearty curry made with Dragon Tongue Beans and chickpeas, simmered in a fragrant coconut milk sauce for a satisfying meal.
- 200g Dragon Tongue Beans, chopped
- 200g canned chickpeas, drained
- 400ml coconut milk
- 1 onion, diced
- 2 tablespoons curry paste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion until translucent, then add curry paste and cook for another minute.
- 2. Add chopped Dragon Tongue Beans, chickpeas, and coconut milk, bringing to a simmer.
- 3. Cook for 15 minutes until the beans are tender, then garnish with fresh cilantro before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of dragon tongue beans?
Dragon tongue beans are high in fiber, protein, and antioxidants, which can support digestive health, muscle repair, and reduce inflammation.
How do you cook dragon tongue beans?
They can be steamed, sautéed, or added to stir-fries. Cooking them for about 5-7 minutes is ideal to retain their crispness.
Can you eat dragon tongue beans raw?
Yes, they can be eaten raw, but it's recommended to wash them thoroughly and slice them for salads.
Are dragon tongue beans good for weight loss?
Yes, they are low in calories and high in fiber, which can help you feel full longer.
How should dragon tongue beans be stored?
Store them in a cool, dry place or in the refrigerator in a plastic bag to maintain freshness.
What is the glycemic index of dragon tongue beans?
The glycemic index is approximately 30, making them a low-GI food suitable for blood sugar management.
Are there any allergens associated with dragon tongue beans?
They are generally safe, but individuals with legume allergies should avoid them.
How do dragon tongue beans compare to other beans nutritionally?
They are lower in calories and higher in fiber compared to many other beans, making them a nutritious option.