Organic Green Split Peas
Pisum sativumClinical Encyclopedia
Organic green split peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in soups, stews, and as a meat substitute in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse and soak the peas before cooking to enhance digestibility. Cook in boiling water for about 30-40 minutes until tender.
Smart Selection & Storage
Choose split peas that are uniform in color and free from any debris or damage.
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Pectin helps regulate blood sugar levels and supports gut health.
Flavonoids possess antioxidant properties that may reduce inflammation.
"Green split peas have been cultivated for thousands of years and were a staple food in ancient civilizations."
Myths vs Realities
Healthy Recipes
Green Split Pea Soup with Fresh Herbs
A hearty and nutritious soup made with organic green split peas, fresh herbs, and spices, perfect for a cozy meal.
- 1 cup organic green split peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
- 1. In a large pot, heat olive oil over medium heat and sauté onion, garlic, carrot, and celery until softened.
- 2. Add the green split peas, vegetable broth, thyme, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until peas are tender. Blend if desired for a creamy texture, and garnish with fresh parsley before serving.
Split Pea Salad with Quinoa and Avocado
A refreshing salad combining organic green split peas, quinoa, and creamy avocado, dressed in a zesty lemon vinaigrette.
- 1 cup cooked organic green split peas
- 1 cup cooked quinoa
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a large bowl, combine cooked split peas, quinoa, avocado, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and garnish with fresh cilantro before serving.
Spicy Green Split Pea Curry
A flavorful and spicy curry featuring organic green split peas simmered with coconut milk and aromatic spices.
- 1 cup organic green split peas
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 cup vegetable broth
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion, garlic, and ginger until fragrant.
- 2. Add curry powder and turmeric, stirring for 1 minute before adding split peas, coconut milk, and vegetable broth.
- 3. Simmer for 30-35 minutes until peas are tender. Season with salt and garnish with fresh cilantro before serving.
Green Split Pea and Sweet Potato Patties
Delicious and nutritious patties made from organic green split peas and sweet potatoes, perfect for a healthy snack or meal.
- 1 cup cooked organic green split peas
- 1 medium sweet potato, cooked and mashed
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
- 1. In a bowl, mix together cooked split peas, mashed sweet potato, breadcrumbs, cumin, paprika, salt, and pepper.
- 2. Form the mixture into patties and heat olive oil in a skillet over medium heat.
- 3. Cook the patties for 4-5 minutes on each side until golden brown and crispy.
Creamy Green Split Pea Hummus
A healthy twist on traditional hummus, this creamy dip features organic green split peas blended with tahini and spices.
- 1 cup cooked organic green split peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- Salt to taste
- Water as needed
- Paprika for garnish
- 1. In a food processor, combine cooked split peas, tahini, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Transfer to a bowl, sprinkle with paprika, and serve with fresh veggies or pita chips.
Green Split Pea and Vegetable Stir-Fry
A vibrant stir-fry featuring organic green split peas and a medley of colorful vegetables, tossed in a light soy sauce.
- 1 cup cooked organic green split peas
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- 1. In a large skillet, heat sesame oil and sauté ginger for 1 minute.
- 2. Add bell pepper, zucchini, and broccoli, cooking until tender.
- 3. Stir in cooked split peas and soy sauce, tossing everything together for 2-3 minutes before serving topped with green onions.
Green Split Pea and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mix of organic green split peas, spinach, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked organic green split peas
- 2 cups fresh spinach, chopped
- 1/2 cup quinoa, cooked
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup marinara sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix together split peas, spinach, quinoa, Italian seasoning, salt, and pepper.
- 3. Stuff the mixture into each bell pepper half, place in a baking dish, and pour marinara sauce over the top. Bake for 25-30 minutes.
Green Split Pea and Carrot Fritters
Crispy and flavorful fritters made with organic green split peas and grated carrots, perfect for a healthy appetizer or snack.
- 1 cup cooked organic green split peas
- 1 cup grated carrots
- 1/2 cup flour
- 1 egg, beaten
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine cooked split peas, grated carrots, flour, egg, cumin, salt, and pepper.
- 2. Form the mixture into small fritters.
- 3. Heat olive oil in a skillet and fry the fritters for 3-4 minutes on each side until golden brown.
Green Split Pea and Mushroom Risotto
A creamy and comforting risotto made with organic green split peas and earthy mushrooms, perfect for a filling meal.
- 1 cup organic green split peas
- 1 cup arborio rice
- 4 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. In a pot, heat olive oil and sauté onion, garlic, and mushrooms until soft.
- 2. Add arborio rice and cook for 1-2 minutes before gradually adding vegetable broth, stirring frequently.
- 3. Once the rice is creamy and cooked, stir in cooked split peas, Parmesan cheese, salt, and pepper before serving.
Green Split Pea and Tomato Stew
A hearty stew featuring organic green split peas and ripe tomatoes, seasoned with herbs for a comforting dish.
- 1 cup organic green split peas
- 2 cups diced tomatoes (canned or fresh)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
- 2. Add diced tomatoes, split peas, vegetable broth, oregano, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until peas are tender and stew is thickened.
Frequently Asked Questions (FAQ)
Are green split peas gluten-free?
Yes, green split peas are naturally gluten-free.
How do I store dried green split peas?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I eat green split peas raw?
No, they should be cooked to improve digestibility and safety.
How long do cooked green split peas last in the fridge?
Cooked green split peas can last up to 5 days in the refrigerator.
What nutrients are in green split peas?
They are high in protein, fiber, vitamins A, C, K, and several essential minerals.
Can I use green split peas in salads?
Yes, cooked green split peas can be added to salads for extra protein and texture.
Are green split peas good for weight loss?
Yes, their high fiber content can help you feel full longer, aiding in weight management.
How do I cook green split peas?
Rinse, soak for a few hours, then boil in water for 30-40 minutes until tender.