Canned Yellow Split Peas
Pisum sativumClinical Encyclopedia
Canned yellow split peas are a convenient source of plant-based protein and fiber, offering a rich nutrient profile that supports digestive health and provides essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse before use to remove excess sodium. Can be added to soups, stews, or salads for added nutrition.
Smart Selection & Storage
Choose cans that are free from dents or bulges, and check the expiration date for freshness.
Store unopened cans in a cool, dry place. After opening, transfer to an airtight container and refrigerate.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps to lower cholesterol levels and improve gut health.
Exhibit antioxidant properties that protect against cellular damage.
"Yellow split peas are one of the oldest cultivated crops, dating back to ancient times."
Myths vs Realities
Healthy Recipes
Spicy Yellow Split Pea Curry
A vibrant and spicy curry featuring canned yellow split peas, coconut milk, and a blend of aromatic spices for a hearty meal.
- 1 can yellow split peas, drained and rinsed
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. Heat olive oil in a pan over medium heat, add diced onion, and sauté until translucent.
- 2. Stir in garlic and ginger, cooking for an additional minute before adding curry powder and turmeric.
- 3. Add the canned yellow split peas and coconut milk, simmer for 15 minutes, and season with salt and pepper. Garnish with fresh cilantro before serving.
Yellow Split Pea Salad with Lemon Vinaigrette
A refreshing salad combining canned yellow split peas with crisp vegetables and a zesty lemon vinaigrette.
- 1 can yellow split peas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large bowl, combine the yellow split peas, cucumber, bell pepper, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the vinaigrette over the salad, toss gently, and garnish with fresh parsley before serving.
Creamy Yellow Split Pea Soup
A comforting and creamy soup made with canned yellow split peas, vegetables, and herbs, perfect for any season.
- 1 can yellow split peas, drained and rinsed
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut cream
- 1. In a large pot, heat olive oil over medium heat and sauté onion, carrot, and celery until softened.
- 2. Add the yellow split peas, vegetable broth, thyme, salt, and pepper, and bring to a boil.
- 3. Reduce heat and simmer for 20 minutes, then stir in coconut cream and blend until smooth.
Yellow Split Pea and Quinoa Bowl
A nutritious bowl packed with protein from yellow split peas and quinoa, topped with fresh veggies and a tahini dressing.
- 1 can yellow split peas, drained and rinsed
- 1 cup cooked quinoa
- 1 cup spinach
- 1 carrot, shredded
- 1/4 cup tahini
- Juice of 1 lemon
- 1 tablespoon maple syrup
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, yellow split peas, spinach, and shredded carrot.
- 2. In a separate bowl, whisk together tahini, lemon juice, maple syrup, salt, and pepper until smooth.
- 3. Drizzle the tahini dressing over the bowl and toss to combine before serving.
Stuffed Bell Peppers with Yellow Split Peas
Colorful bell peppers stuffed with a savory mixture of yellow split peas, rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 can yellow split peas, drained and rinsed
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup tomato sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix yellow split peas, cooked brown rice, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture, place in a baking dish, and pour tomato sauce over the top. Bake for 30 minutes.
Yellow Split Pea and Vegetable Stir-Fry
A quick and colorful stir-fry featuring canned yellow split peas and seasonal vegetables, tossed in a light soy sauce.
- 1 can yellow split peas, drained and rinsed
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1. In a large skillet, heat sesame oil over medium-high heat and add garlic and ginger, sautéing for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5 minutes until tender.
- 3. Stir in yellow split peas and soy sauce, cooking for an additional 2 minutes before serving.
Yellow Split Pea Hummus
A unique twist on traditional hummus, this creamy dip uses yellow split peas for a protein-packed snack.
- 1 can yellow split peas, drained and rinsed
- 2 tablespoons tahini
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Water as needed
- 1. In a food processor, combine yellow split peas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Yellow Split Pea Tacos
Delicious and healthy tacos filled with spiced yellow split peas and topped with fresh salsa and avocado.
- 1 can yellow split peas, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- Corn tortillas
- 1 avocado, sliced
- 1 cup salsa
- 1. In a pan, heat yellow split peas with chili powder, cumin, and salt until warmed through.
- 2. Warm corn tortillas in a separate skillet.
- 3. Assemble tacos by filling tortillas with yellow split pea mixture, topped with avocado slices and salsa.
Yellow Split Pea and Spinach Fritters
Crispy and nutritious fritters made with yellow split peas and spinach, perfect as a snack or appetizer.
- 1 can yellow split peas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash yellow split peas and mix in chopped spinach, breadcrumbs, egg, garlic powder, salt, and pepper.
- 2. Form mixture into small patties.
- 3. Heat olive oil in a skillet and fry fritters until golden brown on both sides, about 3-4 minutes per side.
Yellow Split Pea and Sweet Potato Mash
A creamy and nutritious mash combining yellow split peas and sweet potatoes, perfect as a side dish.
- 1 can yellow split peas, drained and rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon cinnamon
- 1. Boil sweet potatoes in water until tender, about 15 minutes, then drain.
- 2. In a bowl, mash sweet potatoes with yellow split peas, olive oil, salt, pepper, and cinnamon until smooth.
- 3. Serve warm as a side dish.
Frequently Asked Questions (FAQ)
Are canned yellow split peas healthy?
Yes, they are low in fat, high in protein and fiber, and provide essential vitamins and minerals.
How should I store canned yellow split peas?
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate.
Can I eat canned yellow split peas straight from the can?
While they are pre-cooked, it's recommended to rinse them and heat before consumption for better flavor.
What are the health benefits of yellow split peas?
They support digestive health, provide protein, and are rich in vitamins and minerals.
How do yellow split peas compare to green split peas?
Nutritionally, they are similar, but yellow split peas have a slightly sweeter flavor.
Can yellow split peas help with weight loss?
Yes, their high fiber content can promote satiety and help control appetite.
Are yellow split peas gluten-free?
Yes, they are naturally gluten-free and safe for those with gluten intolerance.
How long do canned yellow split peas last?
Unopened cans can last for several years; check the expiration date for best quality.