Jacob's Cattle Bean
Phaseolus vulgarisClinical Encyclopedia
Jacob's Cattle Bean is a unique variety of common bean known for its distinctive mottled appearance and rich flavor. It is a nutritious legume that provides a good source of protein, fiber, and essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking overnight and cooking thoroughly to eliminate toxins. Can be used in soups, stews, and salads.
Smart Selection & Storage
Choose beans that are firm and free from cracks or blemishes. Look for a uniform color and avoid any that are shriveled.
Store dried beans in an airtight container in a cool, dark place. Cooked beans should be refrigerated and consumed within 3-5 days.
Myths vs Realities
MythBeans cause gas and should be avoided.+
MythAll beans are the same nutritionally.+
MythYou can't eat beans if you have a sensitive stomach.+
Healthy Recipes
Jacob's Cattle Bean Salad with Avocado and Citrus Dressing
A refreshing salad featuring Jacob's Cattle Beans, creamy avocado, and a zesty citrus dressing, perfect for a light lunch or side dish.
- 1 cup cooked Jacob's Cattle Beans
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- Juice of 1 orange
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked Jacob's Cattle Beans, diced avocado, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together the orange juice, lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently to combine, and serve immediately.
Spicy Jacob's Cattle Bean Chili
A hearty and spicy chili made with Jacob's Cattle Beans, bell peppers, and a blend of spices, perfect for warming up on a chilly day.
- 1 cup cooked Jacob's Cattle Beans
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt to taste
- 1. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
- 2. Add the bell pepper, diced tomatoes, chili powder, cumin, and salt; stir to combine.
- 3. Stir in the cooked Jacob's Cattle Beans and simmer for 20 minutes, stirring occasionally, before serving.
Jacob's Cattle Bean and Quinoa Bowl
A nutritious bowl combining Jacob's Cattle Beans, quinoa, and fresh vegetables, topped with a tahini dressing for added flavor.
- 1 cup cooked Jacob's Cattle Beans
- 1 cup cooked quinoa
- 1 cup spinach
- 1/2 cup shredded carrots
- 1/4 cup tahini
- Juice of 1 lemon
- Water to thin
- Salt to taste
- 1. In a bowl, layer the cooked quinoa, cooked Jacob's Cattle Beans, spinach, and shredded carrots.
- 2. In a small bowl, whisk together tahini, lemon juice, water, and salt until smooth.
- 3. Drizzle the tahini dressing over the bowl and serve immediately.
Jacob's Cattle Bean Hummus
A unique twist on traditional hummus, this version uses Jacob's Cattle Beans for a rich flavor and creamy texture, perfect for dipping veggies or spreading on toast.
- 1 cup cooked Jacob's Cattle Beans
- 2 tablespoons tahini
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 clove garlic
- Salt to taste
- Water as needed
- 1. In a food processor, combine the cooked Jacob's Cattle Beans, tahini, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Jacob's Cattle Bean Stuffed Peppers
Bell peppers stuffed with a flavorful mixture of Jacob's Cattle Beans, brown rice, and spices, baked to perfection for a satisfying meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked Jacob's Cattle Beans
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix together the cooked Jacob's Cattle Beans, brown rice, cumin, paprika, salt, and pepper.
- 3. Stuff the halved bell peppers with the mixture, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Jacob's Cattle Bean and Sweet Potato Tacos
Delicious tacos filled with spiced Jacob's Cattle Beans and roasted sweet potatoes, topped with fresh cilantro and avocado.
- 1 cup cooked Jacob's Cattle Beans
- 1 medium sweet potato, diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt to taste
- Corn tortillas
- Fresh cilantro, for garnish
- 1 avocado, sliced
- 1. Preheat the oven to 400°F (200°C) and toss the diced sweet potato with olive oil, chili powder, and salt.
- 2. Roast the sweet potato for 20-25 minutes until tender.
- 3. Warm the corn tortillas and fill them with roasted sweet potatoes, Jacob's Cattle Beans, avocado slices, and cilantro.
Jacob's Cattle Bean and Spinach Frittata
A protein-packed frittata featuring Jacob's Cattle Beans and fresh spinach, perfect for a healthy breakfast or brunch.
- 1 cup cooked Jacob's Cattle Beans
- 1 cup fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, whisk together the eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil over medium heat, add spinach and cooked Jacob's Cattle Beans, and sauté for a few minutes.
- 4. Pour the egg mixture over the vegetables and cook for 5 minutes, then transfer to the oven and bake for 15-20 minutes until set.
Jacob's Cattle Bean Soup with Kale
A nourishing soup made with Jacob's Cattle Beans, kale, and a variety of vegetables, perfect for a wholesome meal.
- 1 cup cooked Jacob's Cattle Beans
- 1 bunch kale, chopped
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté the onion, carrots, and celery until softened.
- 2. Add the vegetable broth, cooked Jacob's Cattle Beans, kale, thyme, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 20 minutes before serving.
Jacob's Cattle Bean and Corn Salad
A vibrant salad featuring Jacob's Cattle Beans, sweet corn, and a tangy lime dressing, ideal for summer gatherings.
- 1 cup cooked Jacob's Cattle Beans
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1/4 cup red onion, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked Jacob's Cattle Beans, corn, red bell pepper, and red onion.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Jacob's Cattle Bean Burgers
Healthy and hearty burgers made with mashed Jacob's Cattle Beans, oats, and spices, served on whole-grain buns.
- 1 cup cooked Jacob's Cattle Beans, mashed
- 1/2 cup rolled oats
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole-grain burger buns
- Lettuce and tomato for serving
- 1. In a bowl, combine the mashed Jacob's Cattle Beans, rolled oats, onion, garlic, cumin, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat for 4-5 minutes on each side.
- 3. Serve on whole-grain buns with lettuce and tomato.
Frequently Asked Questions (FAQ)
What are the health benefits of Jacob's Cattle Bean?
Jacob's Cattle Bean is high in protein and fiber, which can aid in digestion, support muscle health, and help manage blood sugar levels.
How should I cook Jacob's Cattle Bean?
Soak the beans overnight, then boil them for 1-2 hours until tender. Ensure they are cooked thoroughly to remove toxins.
Can I eat Jacob's Cattle Bean raw?
No, raw Jacob's Cattle Beans contain toxins that can be harmful. Always cook them properly before consumption.
What is the glycemic index of Jacob's Cattle Bean?
The glycemic index of Jacob's Cattle Bean is approximately 30, making it a low-GI food suitable for blood sugar management.
Are there any allergens associated with Jacob's Cattle Bean?
Jacob's Cattle Bean is generally safe, but individuals with legume allergies should avoid it.
How can I incorporate Jacob's Cattle Bean into my diet?
You can add it to soups, stews, salads, or use it as a meat substitute in various dishes.
What nutrients are found in Jacob's Cattle Bean?
It is rich in protein, fiber, iron, magnesium, and vitamins such as Vitamin C and A.
How should I store Jacob's Cattle Bean?
Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within a few days.