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Carolina Red Lima Bean
Legumes
Nutri-ScoreA

Carolina Red Lima Bean

Phaseolus lunatus

Clinical Encyclopedia

The Carolina Red Lima Bean is a nutrient-dense legume known for its rich flavor and creamy texture. It is an excellent source of protein, fiber, and essential vitamins and minerals.

Scientific NamePhaseolus lunatus
Region of OriginUnited States
Popular Comparisons:
Carolina Red Lima Bean VS Acutifolius BeanCarolina Red Lima Bean VS Adzuki BeanCarolina Red Lima Bean VS Adzuki BeansCarolina Red Lima Bean VS Red Adzuki BeansCarolina Red Lima Bean VS Anasazi BeanCarolina Red Lima Bean VS Anasazi Beans

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
60%
Fiber7g
Total28.5g
Protein
8g(28%)
Fats
0.5g(2%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in dietary fiber, which aids in digestion and helps maintain a healthy gut.
✓High protein content makes it an excellent meat substitute for vegetarians and vegans.
✓Contains essential vitamins and minerals that support overall health, including potassium and iron.
✓Low glycemic index makes it suitable for blood sugar management.

Possible Risks & Side Effects

!May cause digestive discomfort in some individuals due to high fiber content.
!Raw or undercooked beans can contain toxins that are harmful if ingested.

How to Prepare & Consume

Soak the beans overnight before cooking to reduce cooking time and improve digestibility. Cook thoroughly to eliminate any toxins.

Smart Selection & Storage

How to Select

Choose beans that are firm, dry, and free from cracks or blemishes. Fresh beans should have a vibrant color.

How to Store

Store dried beans in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within a week.

Myths vs Realities

MythBeans cause gas and should be avoided.+
RealityWhile beans can cause gas, proper soaking and cooking can minimize this effect.
MythAll beans are the same nutritionally.+
RealityDifferent beans have varying nutrient profiles; Carolina Red Lima Beans are particularly high in fiber and protein.
MythYou can eat raw beans without any issues.+
RealityRaw beans contain toxins that can be harmful; they must be cooked.

Healthy Recipes

Carolina Red Lima Bean Salad with Citrus Vinaigrette

This vibrant salad combines the earthy flavor of Carolina Red Lima Beans with fresh vegetables and a zesty citrus vinaigrette for a refreshing and nutritious meal.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon orange juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Carolina Red Lima Beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, orange juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Spicy Carolina Red Lima Bean Chili

Warm up with this hearty chili featuring Carolina Red Lima Beans, tomatoes, and a blend of spices for a healthy yet satisfying meal.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1 can diced tomatoes (14 oz)
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 2 cups vegetable broth
Instructions
  1. 1. In a large pot, sauté onion, garlic, and bell pepper until softened.
  2. 2. Add diced tomatoes, vegetable broth, cooked Carolina Red Lima Beans, and spices. Stir well.
  3. 3. Simmer for 30 minutes, stirring occasionally, then serve hot.

Carolina Red Lima Bean and Quinoa Bowl

This nourishing bowl combines protein-rich quinoa with Carolina Red Lima Beans and seasonal vegetables for a filling and nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cooked Carolina Red Lima Beans
  • 1 cup steamed broccoli florets
  • 1/2 avocado, sliced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, layer the cooked quinoa, Carolina Red Lima Beans, and steamed broccoli.
  2. 2. Top with avocado slices.
  3. 3. Drizzle with tahini and lemon juice, and season with salt and pepper before serving.

Carolina Red Lima Bean Hummus

This creamy hummus made from Carolina Red Lima Beans is a delicious twist on the classic, perfect for dipping or spreading.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 2 tablespoons lemon juice
  • Salt to taste
  • Water as needed for consistency
Instructions
  1. 1. In a food processor, combine cooked Carolina Red Lima Beans, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole-grain pita.

Carolina Red Lima Bean Stir-Fry

This quick and colorful stir-fry features Carolina Red Lima Beans with a medley of vegetables, making it a healthy and satisfying dish.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1 cup mixed bell peppers, sliced
  • 1 cup snap peas
  • 1 onion, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Cooked brown rice for serving
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and sauté onion and ginger until fragrant.
  2. 2. Add bell peppers and snap peas, cooking until just tender.
  3. 3. Stir in the cooked Carolina Red Lima Beans and soy sauce, cooking for an additional 5 minutes. Serve over brown rice.

Carolina Red Lima Bean Tacos

These flavorful tacos feature Carolina Red Lima Beans, fresh toppings, and a zesty lime crema for a healthy twist on taco night.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup shredded cabbage
  • 1/4 cup cilantro, chopped
  • 1/4 cup Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mix Greek yogurt with lime juice, salt, and pepper to create the crema.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Assemble tacos with Carolina Red Lima Beans, avocado, cabbage, and cilantro, drizzling with lime crema before serving.

Carolina Red Lima Bean and Sweet Potato Mash

This creamy mash combines Carolina Red Lima Beans with sweet potatoes for a nutritious and flavorful side dish.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1 large sweet potato, peeled and cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potato cubes until tender, then drain.
  2. 2. In a bowl, mash the sweet potatoes with Carolina Red Lima Beans, olive oil, garlic powder, salt, and pepper until smooth.
  3. 3. Serve warm as a side dish.

Carolina Red Lima Bean Veggie Burgers

These hearty veggie burgers made with Carolina Red Lima Beans are packed with flavor and perfect for grilling or baking.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1/2 cup breadcrumbs
  • 1/4 cup onion, finely chopped
  • 1/4 cup bell pepper, finely chopped
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash the Carolina Red Lima Beans and mix in breadcrumbs, onion, bell pepper, soy sauce, cumin, salt, and pepper.
  2. 2. Form mixture into patties and refrigerate for 30 minutes.
  3. 3. Cook on a grill or skillet for 5-7 minutes on each side until golden brown.

Carolina Red Lima Bean and Spinach Soup

This nourishing soup blends Carolina Red Lima Beans with fresh spinach and herbs for a comforting and healthy dish.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until softened.
  2. 2. Add vegetable broth, cooked Carolina Red Lima Beans, thyme, salt, and pepper, and bring to a boil.
  3. 3. Stir in fresh spinach and cook for an additional 5 minutes before serving.

Carolina Red Lima Bean and Roasted Vegetable Bowl

This colorful bowl features roasted vegetables paired with Carolina Red Lima Beans, drizzled with a balsamic glaze for a delicious and healthy meal.

Ingredients
  • 1 cup cooked Carolina Red Lima Beans
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Balsamic glaze for drizzling
Instructions
  1. 1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, and spread on a baking sheet.
  2. 2. Roast for 20-25 minutes until tender.
  3. 3. In a bowl, combine roasted vegetables with Carolina Red Lima Beans and drizzle with balsamic glaze before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of Carolina Red Lima Beans?

They are high in protein, fiber, and essential nutrients, promoting digestive health and providing energy.

How should I cook Carolina Red Lima Beans?

Soak them overnight, then boil for 1-2 hours until tender.

Can I eat Carolina Red Lima Beans raw?

No, they must be cooked to eliminate harmful toxins.

Are Carolina Red Lima Beans gluten-free?

Yes, they are naturally gluten-free.

How do I store cooked Carolina Red Lima Beans?

Store in an airtight container in the refrigerator for up to 5 days.

Can I freeze Carolina Red Lima Beans?

Yes, cooked beans can be frozen for up to 6 months.

What dishes can I make with Carolina Red Lima Beans?

They can be used in soups, stews, salads, and as a side dish.

Are there any allergens associated with Carolina Red Lima Beans?

They are generally safe, but some individuals may have legume allergies.

Related Superfoods
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Comparisons
Carolina Red Lima Bean vs Acutifolius Bean Carolina Red Lima Bean vs Adzuki Bean Carolina Red Lima Bean vs Adzuki Bean
Nutrients
Protein in Carolina Red Lima Bean Calories in Carolina Red Lima Bean Vitamin-c in Carolina Red Lima Bean Magnesium in Carolina Red Lima Bean
Featured Guides
Health Benefits of Carolina Red Lima Bean Healthy Recipes with Carolina Red Lima Bean