Cooked Black-Eyed Peas
Vigna unguiculataClinical Encyclopedia
Cooked Black-Eyed Peas provides 116 kcal, 8.2g of protein, 20.3g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cooked black-eyed peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are known for their creamy texture and earthy flavor, making them a popular ingredient in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
To prepare, rinse the black-eyed peas and boil them in water until tender. They can be seasoned with herbs and spices for added flavor.
Smart Selection & Storage
Choose black-eyed peas that are firm and free from blemishes. Dried peas should be stored in a cool, dry place.
Store cooked black-eyed peas in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Helps regulate blood sugar levels.
Exhibit antioxidant properties.
"Black-eyed peas are traditionally eaten on New Year's Day in the Southern United States for good luck."
Myths vs Realities
Healthy Recipes
Black-Eyed Pea Salad with Avocado and Lime
A refreshing salad combining cooked black-eyed peas with creamy avocado and zesty lime, perfect for a light lunch or side dish.
- 2 cups cooked black-eyed peas
- 1 ripe avocado, diced
- 1 medium tomato, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked black-eyed peas, diced avocado, tomato, red onion, and cilantro.
- 2. Drizzle with lime juice and season with salt and pepper.
- 3. Toss gently to combine and serve immediately.
Spicy Black-Eyed Pea and Quinoa Bowl
A hearty bowl featuring black-eyed peas and quinoa, spiced with cumin and topped with fresh veggies for a nutritious meal.
- 1 cup cooked black-eyed peas
- 1 cup cooked quinoa
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 bell pepper, diced
- 1 cup spinach
- Salt to taste
- 1. In a skillet, heat a little olive oil and add the cooked black-eyed peas, quinoa, cumin, and chili powder.
- 2. Sauté for 5 minutes, stirring occasionally, then add the diced bell pepper and spinach.
- 3. Cook until the spinach wilts, season with salt, and serve warm.
Black-Eyed Pea Hummus
A nutritious twist on traditional hummus, this black-eyed pea version is creamy, flavorful, and perfect for dipping.
- 1 can cooked black-eyed peas, drained
- 1/4 cup tahini
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 garlic clove
- Salt to taste
- Water as needed
- 1. In a food processor, combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh veggies or whole-grain pita chips.
Black-Eyed Pea and Sweet Potato Stew
A comforting stew with black-eyed peas and sweet potatoes, simmered with spices for a warm, nutritious meal.
- 1 cup cooked black-eyed peas
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté the onion and garlic until translucent.
- 2. Add the diced sweet potato, cooked black-eyed peas, smoked paprika, and vegetable broth.
- 3. Simmer for 20-25 minutes until the sweet potatoes are tender, season with salt and pepper, and serve hot.
Black-Eyed Pea Tacos with Mango Salsa
Delicious tacos filled with seasoned black-eyed peas and topped with fresh mango salsa for a burst of flavor.
- 1 cup cooked black-eyed peas
- 1 teaspoon taco seasoning
- 4 small corn tortillas
- 1 mango, diced
- 1/2 red onion, diced
- Juice of 1 lime
- Fresh cilantro for garnish
- 1. In a skillet, heat the cooked black-eyed peas and stir in the taco seasoning until well combined.
- 2. Warm the corn tortillas in a separate pan or microwave.
- 3. Assemble the tacos by filling each tortilla with black-eyed peas and topping with mango salsa made from mango, red onion, lime juice, and cilantro.
Black-Eyed Pea and Kale Stir-Fry
A quick and nutritious stir-fry featuring black-eyed peas and kale, packed with vitamins and flavor.
- 1 cup cooked black-eyed peas
- 2 cups kale, chopped
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. In a large skillet or wok, heat the sesame oil over medium heat.
- 2. Add the bell pepper and ginger, sauté for 2-3 minutes, then add the kale and cooked black-eyed peas.
- 3. Stir in the soy sauce and cook for an additional 5 minutes until the kale is wilted and everything is heated through.
Black-Eyed Pea and Spinach Frittata
A protein-packed frittata featuring black-eyed peas and spinach, perfect for breakfast or brunch.
- 1 cup cooked black-eyed peas
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Olive oil for greasing
- 1. Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil.
- 2. In a bowl, whisk the eggs and season with salt and pepper, then stir in the cooked black-eyed peas, spinach, and feta.
- 3. Pour the mixture into the prepared dish and bake for 25-30 minutes until set and golden.
Black-Eyed Pea and Roasted Vegetable Bowl
A vibrant bowl of roasted vegetables and black-eyed peas, drizzled with a tangy dressing for a satisfying meal.
- 1 cup cooked black-eyed peas
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 carrot, sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss the zucchini, bell pepper, and carrot with olive oil, salt, and pepper.
- 2. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender.
- 3. In a bowl, combine the roasted vegetables with cooked black-eyed peas and drizzle with lemon juice before serving.
Black-Eyed Pea Burgers
Flavorful and healthy black-eyed pea burgers, perfect for grilling or pan-frying, served with your favorite toppings.
- 1 cup cooked black-eyed peas
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a bowl, mash the cooked black-eyed peas and mix in breadcrumbs, onion, egg, garlic powder, salt, and pepper.
- 2. Form the mixture into patties and refrigerate for 30 minutes to firm up.
- 3. Heat olive oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.
Black-Eyed Pea and Cucumber Raita
A cooling raita made with black-eyed peas and cucumber, perfect as a dip or side dish to balance spicy meals.
- 1 cup cooked black-eyed peas
- 1 cup plain yogurt
- 1 cucumber, grated
- 1 teaspoon cumin powder
- Salt to taste
- Fresh mint for garnish
- 1. In a bowl, combine the yogurt, grated cucumber, cooked black-eyed peas, cumin powder, and salt.
- 2. Mix well and refrigerate for 30 minutes to allow flavors to meld.
- 3. Garnish with fresh mint before serving.
Frequently Asked Questions (FAQ)
Are black-eyed peas a good source of protein?
Yes, black-eyed peas are a great plant-based protein source, providing about 8 grams of protein per 100 grams.
How do you store cooked black-eyed peas?
Store cooked black-eyed peas in an airtight container in the refrigerator for up to 5 days.
Can black-eyed peas help with weight loss?
Yes, their high fiber content can promote satiety and help with weight management.
Are black-eyed peas gluten-free?
Yes, black-eyed peas are naturally gluten-free.
How long do you need to cook black-eyed peas?
Cook black-eyed peas for about 30-40 minutes until tender.
Can you eat black-eyed peas raw?
No, black-eyed peas should be cooked before consumption to eliminate toxins.
What nutrients are in black-eyed peas?
They are rich in fiber, protein, folate, and various minerals like potassium and magnesium.
How can I incorporate black-eyed peas into my diet?
You can add them to salads, soups, or serve them as a side dish.