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Seeds high in Zinc

Ordered ranking of seeds high in zinc per 100 grams of edible portion.

Hulled Hemp Hearts

Hemp Seeds

Hulled Hemp Hearts

Organic Ground Hemp Seeds

Organic Hemp Seeds

Raw Shelled Hemp Seeds

Roasted Unsalted Hemp Seeds

Sprouted Hemp Seeds

Toasted Hemp Seeds

Whole Raw Hemp Seeds

Roasted Salted Hemp Seeds

Organic Ground Poppy Seeds

Blue Poppy Seed

Poppy Seeds

Pumpkin Seed Kernels

7.81 mgper 100g

Pumpkin Seed (Pepitas)

7.81 mgper 100g

Raw Pumpkin Seeds (Pepitas)

7.81 mgper 100g

Pumpkin Seed Protein

7.81 mgper 100g

Pumpkin Seeds

7.81 mgper 100g

Raw Pumpkin Seeds

7.81 mgper 100g

Spiced Pumpkin Seeds

7.81 mgper 100g

Sprouted Pumpkin Seeds

7.81 mgper 100g

Squash Seed Kernels

7.81 mgper 100g

Squash Seeds

7.81 mgper 100g

Classic Tahini

Creamy Tahini

Homemade Tahini

Low Sodium Tahini

Organic Ground Pumpkin Seeds

Organic Tahini

Creamy Pumpkin Seed Butter

Raw Shelled Pumpkin Seeds

Roasted Pumpkin Seeds

Roasted Salted Poppy Seeds

Roasted Salted Pumpkin Seeds

Black Roasted Salted Sesame Seeds

Roasted Unsalted Pumpkin Seeds

Black Sesame Seeds

Roasted Unsalted White Sesame Seeds

Black Sesame Seed

Black Sprouted Sesame Seeds

Sprouted White Sesame Seeds

Sugar-Free Tahini

Toasted Pumpkin Seeds

Toasted Sesame Seeds

Toasted Black Sesame Seeds

Toasted White Sesame Seeds

Watermelon Seed Kernels

Watermelon Seeds

Pumpkin Seeds

Black Sesame Seeds

Black Sesame Seeds (Ground)

7.75 mgper 100g

Organic Ground White Sesame Seeds

7.75 mgper 100g

Black Sesame Seeds

7.75 mgper 100g

White Sesame Seeds

7.75 mgper 100g

Roasted Salted White Sesame Seeds

7.75 mgper 100g

Black Sesame Seed

7.75 mgper 100g

Brown Unhulled Sesame Seed

7.75 mgper 100g

White Sesame Seed

7.75 mgper 100g

White Sesame Seeds

7.75 mgper 100g

Kaya Seed

7.64 mgper 100g

Raw Shelled Poppy Seeds

Roasted Unsalted Poppy Seeds

Toasted Poppy Seeds

Whole Raw Poppy Seeds

Pine Nuts

Chilgoza Pine Nut

6.45 mgper 100g

Korean Pine Nut

6.45 mgper 100g

Chinese Pine Nuts

6.45 mgper 100g

Pine Nut

6.45 mgper 100g

Raw Pine Nuts

6.45 mgper 100g

Siberian Pine Nut

6.45 mgper 100g

Siberian Pine Nut Kernels

6.45 mgper 100g

Stone Pine Nut

6.45 mgper 100g

Organic Ground Sunflower Seeds

Organic Ground Sunrose Seeds

Raw Shelled Sunflower Seeds

Raw Shelled Sunrose Seeds

Roasted Salted Sunflower Seeds

Roasted Salted Sunflower Seeds

Roasted Unsalted Sunflower Seeds

Roasted Unsalted Sunrose Seeds

Toasted Sunflower Seeds

Toasted Sunrose Seeds

Whole Raw Sunflower Seeds

Sunflower Seeds

Black Chia Seeds

White Chia Seeds

Black Chia Seeds

White Chia Seeds

Roasted Salted Black Chia Seeds

Black Chia Seeds

Roasted Unsalted White Chia Seeds

Black Sprouted Chia Seeds

Sprouted White Chia Seeds

Toasted Black Chia Seeds

Toasted White Chia Seeds

Black Chia Seeds

Chia Seeds

Black Chia Seed

4.58 mgper 100g

Roasted Salted White Chia Seeds

4.58 mgper 100g

White Chia Seed

4.57 mgper 100g

Roasted Pecan Halves

Aromatic Mustard Seeds

Cracked Mustard Seeds

Roasted Salted Mustard Seeds

Roasted Unsalted Mustard Seeds

Toasted Mustard Seeds

Whole Mustard Seeds

Caraway Seed

Brown Flaxseeds

Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Pecans

Roasted Salted Brown Flaxseeds

Roasted Salted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Sacha Inchi

Shelled Pecans

Sprouted Brown Flaxseeds

Golden Sprouted Flaxseeds

Toasted Brown Flaxseeds

Toasted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Organic Fennel Seeds

Paraná Seed

4.06 mgper 100g

Sacha Inchi Seeds

Sacha Inchi Seeds

Roasted Salted Sacha Inchi Seeds

Roasted Unsalted Sacha Inchi Seeds

Toasted Sacha Inchi Seeds

Sacha Inchi Seeds

Mongongo Kernel

Mongongo Nut

Sprouted Sacha Inchi Seeds

Cantaloupe Seed Kernels

Sandalwood Seed

Sprouted Sunflower Seeds

Toasted Fennel Seeds

Sprouted Sunrose Seeds

Cracked Fenugreek

0.64 mgper 100g

Whole Fenugreek

0.64 mgper 100g

Shelled Ginkgo Nuts

Sliced Ginkgo Nuts

Unsalted Ginkgo Nuts

Aromatic Celery Seed

Cracked Celery Seed

Organic Cola Nuts

Raw Ginkgo Nuts

Sprouted Mustard Seeds

Toasted Celery Seed

Whole Celery Seed

Raw Cola Nuts

Shelled Cola Nuts

Organic Celery Seed

Sweet Acorn Nut

Acorn Nuts

Creamy Unsalted Almond Butter

Crunchy Unsalted Almond Butter

Blanched Sliced Almonds

Almonds

Canary Seed

Andean Coigue Seed

Anise Seed

Anise Seed

Anise Seed

Anise Seeds

Apricot Kernel

Bitter Apricot Kernel

Apricot Kernels

Sweet Apricot Kernels

Aromatic Fennel Seeds

Bamboo Seed

Barbados Nut

Baru Nut

Roasted Baru Nut

Baru Nut Roasted Shells

Baru Nuts

Wild Beech Nut

Beech Nuts

Betel Nut Slice

Betel Nuts

Bitter Almond

Bitter Almond Kernels

Black Mustard Seeds

Black Sesame Seeds

Brazil Nut

Brazil Nut

Brazil Nuts

Boiled Breadnut Seed

Brown Mustard Seeds

Buffalo Nut

Bunya Pine Nut

Bunya Seed

Butternut Nuts

Tamanu

Canary Grass Seed

Canary Grass Seed

Candlenut

Candlenut

Candlenuts

Cantaloupe Seeds

Caraway Seed

Caraway Seed

Caraway Seeds

Green Cardamom

Green Cardamom

Creamy Organic Cashew Butter

Roasted Unsalted Cashew Kernels

Celery Pine Seed

Celery Seed

Celery Seed

Ground Celery Seed

Celery Seeds

Cephalotaxus Seed

Chia Seeds

Black Chia Seed

White Chia Seed

Chia Seeds

Chinese Nutmeg Fir

Cocoa Powder

Coix Seed

White Coix Seed

Colorado Pinon

Coriander Seed

Coriander Seed

Coriander Seeds

Cumin Seed

Whole Cumin Seed

Cumin Seeds

Desert Almond

Dry Roasted Sunflower Seeds

English Walnut

Aromatic Fennel Seed

Fennel Seed

Fennel Seeds

Brown Flax Seed

Golden Flax Seed

Flax Seeds

Brown Flaxseed

Golden Ground Flaxseed

Ginkgo Nut

Ginkgo Nut

Ginkgo Nuts

Guarana

Guarana Fresh Seed

Hazelnut Butter (Roasted Creamy)

Roasted Hazelnuts

Hazelnuts

Hemp Heart

Hemp Hearts

Hemp Seed Hearts

Shelled Hemp Seed

Honey Roasted Peanuts

Indian Beech

Italian Espresso Beans

Jatropha

Jesuit Nut

Kahikatea Seed

Karanj

Kola Nut

Kola Nuts

Lecythis Seed

Flaxseed

Lotus Seed

Lotus Seed

Lotus Seeds

Lotus Seeds

Marula Kernel

Marula Nut

Marula Nuts

Matai Seed

Miro Seed

Mongongo Nuts

Monkey Pot Seed

Monkey Puzzle Nut

Monkey Puzzle Seed

Mustard Seed

Black Mustard Seed

Black Mustard Seed

Brown Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Yellow Mustard Seed

Mustard Seeds

Organic Chia Seeds

Organic Flax Seeds

Organic Mustard Seeds

Paradise Nut

Paraná Pine Nut

Organic Crunchy Peanut Butter

Organic Smooth Peanut Butter

Roasted Salted Peanuts

Raw Unshelled Peanut

Valencia Peanut (Raw, Unshelled)

Virginia Peanuts

Peanuts

Phyllocladus Seed

Physic Nut

Pili Nut

Creamy Pili Nut

Pili Nut

Spiced Pili Nut

Pili Nuts

Pinyon Pine Nut

Raw Green Pistachio Butter

Raw Green Pistachio Kernels

Podocarpus Seed

Pongamia

Poonga Oil Tree

Blue Poppy Seed

Prumnopitys Seed

Psyllium Husk

Purging Nut

Quandong Seed

Ramon Nut

Raw Cashew Pieces

Raw Shelled Mustard Seeds

Raw Sunflower Seeds

Raw Walnut Halves

Red Skin Peanuts

Rimu Seed

Roasted Salted Almonds

Roasted Almonds

Roasted Brazil Nuts

Roasted Cashew Butter

Roasted Cashews

Roasted Hazelnut Kernels

Roasted Hazelnuts

Roasted Peanuts

Roasted Salted Peanuts

Roasted Salted Pistachios

Roasted Pistachios

Roasted Sunflower Seeds

Roasted Walnut Halves

Roasted Walnuts

Sacha Inchi

Sacha Inchi Protein

Sacha Inchi Roasted Seeds

Safflower Seed

Safflower Seed

Safflower Seeds

Salicornia Seed

Salted Almonds

Salted Macadamia Nuts

Salted Pili Nuts

Sapucaia Seed

Unhulled Sesame Seed

White Hulled Sesame Seed

Sesame Seeds

Shea Butter Nut

Shea Nut Kernel

Shea Nuts

Shelled Brazil Nuts

Shelled Hazelnuts

Shelled Pistachios

Shelled Walnuts

Singleleaf Pinon

Smoked Almonds

Soft-Shelled Walnut

Spanish Peanuts (Raw)

Spiced Tiger Nuts

Sprouted Poppy Seeds

Sunflower Kernels

Creamy Sunflower Seed Butter

Sunflower Seed (In Shell)

Sunflower Seed Kernels

Raw Sunflower Seed Kernels

Sunflower Seed Protein

Shelled Sunflower Seeds

Sunflower Seeds

Sweet Almond Kernels

Organic Tahini

Tanekaha Seed

Yew Seed

Tiger Nuts

Tiger Nuts

Torreya Seed

Totara Seed

Valencia Peanuts (Roasted)

Walnuts

White Sesame Seeds

Whole Anise Seeds

Whole Caraway Seeds

Whole Coriander Seeds

Whole Cumin Seeds

Whole Raw Mustard Seeds

Yellow Mustard Seeds

Yew Seed