Organic Ground Poppy Seeds
Papaver somniferumClinical Encyclopedia
Organic Ground Poppy Seeds provides 525 kcal, 18.6g of protein, 28.1g of carbohydrates, and 19.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Organic ground poppy seeds are nutrient-dense seeds known for their rich flavor and health benefits. They are a good source of healthy fats, protein, and essential minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used in baking, smoothies, or as a topping for salads and yogurt.
Smart Selection & Storage
Choose seeds that are fresh, whole, and free from moisture.
Store in an airtight container in a cool, dark place to prolong shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes heart health and reduces cholesterol levels.
Supports skin health and reduces inflammation.
"Poppy seeds have been used in traditional medicine for centuries for their calming properties."
Myths vs Realities
Healthy Recipes
Poppy Seed and Quinoa Salad
A refreshing salad combining the nutty flavor of organic ground poppy seeds with protein-packed quinoa and vibrant vegetables.
- 1 cup cooked quinoa
- 2 tablespoons organic ground poppy seeds
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, sprinkle with organic ground poppy seeds, and toss gently to combine.
Poppy Seed Crusted Salmon
A deliciously healthy salmon dish with a crunchy poppy seed crust, perfect for a nutritious dinner.
- 4 salmon fillets
- 1/4 cup organic ground poppy seeds
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix the poppy seeds, breadcrumbs, salt, and pepper.
- 3. Brush the salmon fillets with Dijon mustard, then press them into the poppy seed mixture to coat. Place on a baking sheet, drizzle with olive oil, and bake for 12-15 minutes.
Poppy Seed Yogurt Parfait
A nutritious breakfast parfait layered with creamy yogurt, fresh fruits, and a sprinkle of organic ground poppy seeds.
- 2 cups Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 2 tablespoons organic ground poppy seeds
- Honey to taste
- 1. In a glass or bowl, layer half of the Greek yogurt, followed by a layer of mixed berries.
- 2. Add a layer of granola and sprinkle with organic ground poppy seeds.
- 3. Repeat the layers and drizzle honey on top before serving.
Poppy Seed Pancakes
Fluffy pancakes infused with organic ground poppy seeds, perfect for a healthy breakfast treat.
- 1 cup whole wheat flour
- 2 tablespoons organic ground poppy seeds
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1 cup almond milk
- 1 egg
- 1 tablespoon coconut oil
- 1. In a bowl, mix the flour, poppy seeds, and baking powder.
- 2. In another bowl, whisk the almond milk, egg, and honey together, then combine with the dry ingredients.
- 3. Heat coconut oil in a skillet and pour in batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.
Poppy Seed and Spinach Smoothie
A nutrient-packed smoothie featuring organic ground poppy seeds and fresh spinach for a healthy boost.
- 1 cup fresh spinach
- 1 banana
- 1 tablespoon organic ground poppy seeds
- 1 cup almond milk
- 1 tablespoon almond butter
- Ice cubes
- 1. In a blender, combine spinach, banana, organic ground poppy seeds, almond milk, almond butter, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Poppy Seed Chicken Salad
A light and flavorful chicken salad with a poppy seed dressing that’s perfect for lunch or dinner.
- 2 cups cooked shredded chicken
- 1/4 cup Greek yogurt
- 2 tablespoons organic ground poppy seeds
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 cup diced apples
- 1/2 cup chopped celery
- Salt and pepper to taste
- 1. In a bowl, mix Greek yogurt, honey, apple cider vinegar, organic ground poppy seeds, salt, and pepper to create the dressing.
- 2. Add shredded chicken, diced apples, and chopped celery to the bowl and mix well.
- 3. Serve on a bed of greens or in a whole grain wrap.
Poppy Seed Energy Balls
Nutritious energy balls packed with organic ground poppy seeds, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup organic ground poppy seeds
- 1/4 cup mini dark chocolate chips
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine all ingredients and mix until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Poppy Seed and Citrus Dressing
A zesty dressing made with organic ground poppy seeds, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons organic ground poppy seeds
- Juice of 1 orange
- Juice of 1 lemon
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, orange juice, lemon juice, honey, salt, and pepper.
- 2. Stir in organic ground poppy seeds until combined.
- 3. Drizzle over salads or use as a marinade for grilled vegetables.
Poppy Seed Whole Wheat Bread
A wholesome bread recipe featuring organic ground poppy seeds for added texture and flavor.
- 2 cups whole wheat flour
- 1/4 cup organic ground poppy seeds
- 1 tablespoon honey
- 1 packet active dry yeast
- 1 teaspoon salt
- 3/4 cup warm water
- 1. In a bowl, combine warm water, honey, and yeast. Let it sit for 5 minutes until frothy.
- 2. In another bowl, mix whole wheat flour, salt, and organic ground poppy seeds.
- 3. Combine the wet and dry ingredients, knead the dough, and let it rise for 1 hour. Bake at 375°F (190°C) for 25-30 minutes.
Poppy Seed Veggie Burger
A hearty veggie burger made with organic ground poppy seeds, packed with flavor and nutrition.
- 1 can black beans, drained
- 1/2 cup cooked quinoa
- 1/4 cup organic ground poppy seeds
- 1/4 cup breadcrumbs
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Whole grain burger buns
- Lettuce and tomato for serving
- 1. In a bowl, mash the black beans and mix in quinoa, organic ground poppy seeds, breadcrumbs, cumin, salt, and pepper.
- 2. Form the mixture into patties and cook on a skillet over medium heat until browned on both sides.
- 3. Serve on whole grain buns with lettuce and tomato.
Frequently Asked Questions (FAQ)
Are poppy seeds safe to consume?
Yes, in moderation, poppy seeds are safe for most people.
Can poppy seeds cause drug test failures?
Yes, consuming large amounts may lead to false positives in drug tests.
What are the health benefits of poppy seeds?
They are rich in healthy fats, fiber, and essential minerals.
How should I store poppy seeds?
Store in a cool, dark place in an airtight container to maintain freshness.
Can I use poppy seeds in baking?
Yes, they are commonly used in breads, muffins, and pastries.
Are there any allergens associated with poppy seeds?
Poppy seeds are generally considered hypoallergenic.
How many calories are in poppy seeds?
There are approximately 525 calories in 100 grams of poppy seeds.
Can I eat poppy seeds raw?
Yes, they can be consumed raw or cooked.