Roasted Salted Sacha Inchi Seeds
Plukenetia volubilisClinical Encyclopedia
Roasted Salted Sacha Inchi Seeds provides 580 kcal, 30g of protein, 12g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Roasted salted sacha inchi seeds are nutrient-dense seeds known for their high protein and omega-3 fatty acid content. They are often consumed as a healthy snack or added to various dishes for their crunchy texture and nutty flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted and salted as a snack, or added to salads, smoothies, and baked goods.
Smart Selection & Storage
Choose seeds that are whole, unbroken, and have a fresh, nutty aroma.
Store in an airtight container in a cool, dry place away from direct sunlight.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promote cardiovascular health and reduce inflammation.
Supports muscle repair and growth.
"Sacha inchi seeds have been cultivated for thousands of years in the Amazon rainforest and are often referred to as the 'Inca peanut'."
Myths vs Realities
Healthy Recipes
Sacha Inchi Seed Energy Bars
These homemade energy bars are packed with protein and healthy fats, perfect for a post-workout snack.
- 1 cup roasted salted sacha inchi seeds
- 1 cup dates, pitted
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup rolled oats
- 1. In a food processor, blend the dates until they form a paste.
- 2. Add almond butter, honey, and rolled oats, and pulse until combined.
- 3. Stir in the roasted salted sacha inchi seeds, then press the mixture into a lined baking dish and refrigerate until firm.
Sacha Inchi Seed Salad Topping
Add a crunchy and nutritious twist to your salads with these roasted salted sacha inchi seeds.
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 cup roasted salted sacha inchi seeds
- 2 tbsp balsamic vinaigrette
- 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
- 2. Drizzle with balsamic vinaigrette and toss gently.
- 3. Top with roasted salted sacha inchi seeds before serving.
Sacha Inchi Seed and Quinoa Bowl
This nourishing quinoa bowl is filled with vibrant veggies and topped with crunchy sacha inchi seeds for added texture.
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed
- 1/2 cup corn
- 1/2 avocado, diced
- 1/4 cup roasted salted sacha inchi seeds
- 1. In a bowl, layer the cooked quinoa, black beans, corn, and avocado.
- 2. Sprinkle roasted salted sacha inchi seeds on top.
- 3. Serve with a squeeze of lime juice for extra flavor.
Sacha Inchi Seed Trail Mix
A simple and nutritious trail mix combining sacha inchi seeds with dried fruits and nuts for a perfect snack.
- 1 cup roasted salted sacha inchi seeds
- 1/2 cup dried cranberries
- 1/2 cup almonds
- 1/2 cup dark chocolate chips
- 1. In a large bowl, combine roasted salted sacha inchi seeds, dried cranberries, almonds, and dark chocolate chips.
- 2. Mix well and store in an airtight container.
- 3. Enjoy as a healthy snack on-the-go.
Sacha Inchi Seed Hummus
This creamy hummus is enriched with roasted salted sacha inchi seeds, making it a protein-packed dip.
- 1 can chickpeas, drained
- 1/4 cup tahini
- 2 tbsp olive oil
- 1/4 cup roasted salted sacha inchi seeds
- Juice of 1 lemon
- 1. In a food processor, combine chickpeas, tahini, olive oil, roasted salted sacha inchi seeds, and lemon juice.
- 2. Blend until smooth, adding water as needed for desired consistency.
- 3. Serve with fresh veggies or whole grain pita.
Sacha Inchi Seed Granola
This homemade granola is a wholesome breakfast option, featuring roasted salted sacha inchi seeds for added crunch.
- 2 cups rolled oats
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 cup roasted salted sacha inchi seeds
- 1/2 cup dried fruit
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix oats, honey, and coconut oil until well combined.
- 3. Stir in roasted salted sacha inchi seeds and dried fruit, then spread on a baking sheet and bake for 20 minutes, stirring halfway.
Sacha Inchi Seed Smoothie
A protein-packed smoothie that blends the nutty flavor of sacha inchi seeds with bananas and spinach.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 2 tbsp roasted salted sacha inchi seeds
- 1 tbsp honey
- 1. In a blender, combine banana, spinach, almond milk, roasted salted sacha inchi seeds, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Sacha Inchi Seed Crusted Chicken
This healthy chicken dish features a crunchy sacha inchi seed crust, providing a delicious twist to your protein.
- 2 chicken breasts
- 1/2 cup roasted salted sacha inchi seeds
- 1/2 cup whole wheat breadcrumbs
- 1 egg, beaten
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix roasted salted sacha inchi seeds and breadcrumbs.
- 3. Dip chicken breasts in beaten egg, then coat with the sacha inchi mixture. Bake for 25-30 minutes until cooked through.
Sacha Inchi Seed Chocolate Bark
A delightful treat combining dark chocolate with roasted salted sacha inchi seeds for a healthy dessert option.
- 1 cup dark chocolate chips
- 1/2 cup roasted salted sacha inchi seeds
- 1/4 cup dried fruit (optional)
- 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
- 2. Stir in roasted salted sacha inchi seeds and dried fruit if using.
- 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.
Sacha Inchi Seed Veggie Wraps
These fresh veggie wraps are enhanced with roasted salted sacha inchi seeds for a nutritious and satisfying meal.
- 4 whole grain wraps
- 1 cup mixed bell peppers, sliced
- 1 cup carrots, julienned
- 1/2 cup cucumber, sliced
- 1/4 cup roasted salted sacha inchi seeds
- 1. Lay out the whole grain wraps and layer with bell peppers, carrots, and cucumber.
- 2. Sprinkle roasted salted sacha inchi seeds over the veggies.
- 3. Roll tightly, slice in half, and serve with your favorite dipping sauce.
Frequently Asked Questions (FAQ)
What are sacha inchi seeds?
Sacha inchi seeds are the seeds of the Plukenetia volubilis plant, known for their high nutritional value.
Are sacha inchi seeds healthy?
Yes, they are rich in omega-3 fatty acids, protein, and fiber, making them a nutritious snack.
How should I store sacha inchi seeds?
Store them in a cool, dry place in an airtight container to maintain freshness.
Can I eat sacha inchi seeds raw?
While they can be eaten raw, roasting enhances their flavor and digestibility.
What is the best way to consume sacha inchi seeds?
They are best enjoyed roasted and salted as a snack or added to salads and smoothies.
Do sacha inchi seeds contain allergens?
They are generally considered hypoallergenic, but individuals with nut allergies should consult a doctor.
How many calories are in sacha inchi seeds?
There are approximately 580 calories in 100 grams of roasted salted sacha inchi seeds.
Can sacha inchi seeds help with weight loss?
Their high protein and fiber content can promote satiety, potentially aiding in weight management.