Celery Seed
Apium graveolensClinical Encyclopedia
Celery Seed provides 100 kcal, 12.5g of protein, 14.5g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Celery seeds are small, brown seeds derived from the celery plant, known for their aromatic flavor and potential health benefits. They are rich in antioxidants and have been traditionally used for their anti-inflammatory properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery seeds can be used whole or ground in cooking. They are often added to soups, stews, and salads for flavor. Toasting the seeds can enhance their aroma and taste.
Smart Selection & Storage
Choose celery seeds that are whole, dry, and aromatic. Avoid seeds that appear discolored or have an off smell.
Store in an airtight container in a cool, dark place to preserve freshness and potency.
Myths vs Realities
Healthy Recipes
Celery Seed Quinoa Salad
A refreshing quinoa salad infused with the earthy flavor of celery seeds, packed with nutrients and perfect for a light lunch.
- 1 cup cooked quinoa
- 1 tablespoon celery seeds
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, celery seeds, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Celery Seed and Avocado Smoothie
A creamy and nutritious smoothie that combines the health benefits of avocado with the unique flavor of celery seeds.
- 1 ripe avocado
- 1 cup spinach
- 1 tablespoon celery seeds
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine avocado, spinach, celery seeds, banana, and almond milk.
- 2. Blend until smooth and creamy, adding honey if desired for sweetness.
- 3. Serve immediately for a refreshing breakfast or snack.
Celery Seed Roasted Vegetable Medley
A colorful array of roasted vegetables seasoned with celery seeds, bringing out their natural sweetness and flavor.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon celery seeds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, celery seeds, salt, and pepper in a large bowl.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender and caramelized.
Celery Seed Chicken Marinade
A zesty marinade featuring celery seeds that adds flavor and tenderness to grilled chicken, perfect for summer barbecues.
- 1 pound chicken breasts
- 2 tablespoons celery seeds
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, garlic, celery seeds, salt, and pepper.
- 2. Add chicken breasts to the marinade, ensuring they are well coated.
- 3. Marinate for at least 30 minutes before grilling until cooked through.
Celery Seed Hummus
A healthy twist on classic hummus, enhanced with the nutty flavor of celery seeds, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 1 tablespoon celery seeds
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, celery seeds, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Celery Seed and Apple Slaw
A crunchy slaw made with crisp apples and cabbage, seasoned with celery seeds for a unique flavor twist, ideal as a side dish.
- 2 cups shredded cabbage
- 1 cup grated carrots
- 1 apple, julienned
- 1 tablespoon celery seeds
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine cabbage, carrots, and apple.
- 2. In a separate bowl, whisk together apple cider vinegar, honey, celery seeds, salt, and pepper.
- 3. Pour the dressing over the slaw, toss well, and let it sit for 15 minutes before serving.
Celery Seed Lentil Soup
A hearty and nutritious lentil soup flavored with celery seeds, perfect for a comforting meal any time of year.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon celery seeds
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, celery seeds, and vegetable broth, bringing to a boil.
- 3. Reduce heat and simmer for 30-40 minutes until lentils are tender. Season with salt and pepper before serving.
Celery Seed Stuffed Peppers
Bell peppers filled with a savory mixture of quinoa, beans, and celery seeds, making for a nutritious and filling meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 can black beans, drained
- 1 tablespoon celery seeds
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix quinoa, black beans, celery seeds, cumin, salt, and pepper.
- 3. Stuff the halved bell peppers with the mixture and place them in a baking dish. Cover with foil and bake for 30 minutes.
Celery Seed Yogurt Dressing
A creamy yogurt-based dressing with a hint of celery seed, perfect for salads or as a dip.
- 1 cup plain Greek yogurt
- 1 tablespoon celery seeds
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, celery seeds, lemon juice, garlic powder, salt, and pepper.
- 2. Mix well until smooth and creamy.
- 3. Serve over salads or as a dip for vegetables.
Celery Seed Energy Bites
Nutritious energy bites made with oats, nut butter, and celery seeds, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1 tablespoon celery seeds
- 1/4 cup chocolate chips (optional)
- 1. In a bowl, mix rolled oats, nut butter, honey, celery seeds, and chocolate chips until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Frequently Asked Questions (FAQ)
What are the health benefits of celery seeds?
Celery seeds are known for their anti-inflammatory properties, potential to lower blood pressure, and ability to support kidney health due to their diuretic effects.
How can I use celery seeds in cooking?
Celery seeds can be used whole or ground in various dishes, including soups, salads, and dressings, to add flavor.
Are celery seeds safe for everyone?
While generally safe, individuals with celery allergies should avoid them, and excessive consumption may lead to digestive discomfort.
Can celery seeds help with weight loss?
Celery seeds may aid in weight loss due to their diuretic properties, which can help reduce water retention.
How should I store celery seeds?
Store celery seeds in a cool, dry place in an airtight container to maintain freshness.
Do celery seeds have any side effects?
In moderation, celery seeds are safe, but excessive intake can lead to digestive issues or allergic reactions in sensitive individuals.
Can I use celery seeds instead of celery in recipes?
Yes, celery seeds can provide a similar flavor profile, but they are more concentrated, so use them sparingly.
What is the glycemic index of celery seeds?
Celery seeds have a low glycemic index of 15, making them suitable for blood sugar management.