Sacha Inchi Seeds
Plukenetia volubilisClinical Encyclopedia
Sacha Inchi Seeds provides 553 kcal, 30.2g of protein, 12.2g of carbohydrates, and 8.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sacha Inchi seeds are nutrient-dense seeds known for their high protein and omega fatty acid content, making them a popular choice for health-conscious individuals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Sacha Inchi seeds can be consumed raw, roasted, or added to smoothies, salads, and baked goods for added nutrition.
Smart Selection & Storage
Choose seeds that are whole, firm, and free from any signs of mold or rancidity.
Store in a cool, dry place in an airtight container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Help reduce inflammation and support cardiovascular health.
Essential for muscle repair and growth.
"Sacha Inchi seeds have been cultivated for centuries by indigenous peoples in the Amazon rainforest."
Myths vs Realities
Healthy Recipes
Sacha Inchi Seed Energy Bars
These no-bake energy bars are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.
- 1 cup Sacha Inchi seeds
- 1 cup medjool dates, pitted
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup rolled oats
- 1/4 cup dark chocolate chips
- 1. In a food processor, blend the Sacha Inchi seeds and medjool dates until a sticky mixture forms.
- 2. Add almond butter, honey, rolled oats, and dark chocolate chips, and pulse until well combined.
- 3. Press the mixture into a lined baking dish and refrigerate for at least 2 hours before cutting into bars.
Sacha Inchi Seed Salad
A refreshing salad featuring Sacha Inchi seeds for a crunchy texture and nutty flavor, perfect for a light lunch.
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, diced
- 1/4 cup Sacha Inchi seeds
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and Sacha Inchi seeds.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Sacha Inchi Seed Smoothie
This creamy smoothie is loaded with nutrients and makes for a perfect breakfast or post-workout drink.
- 1 banana
- 1 cup almond milk
- 2 tablespoons Sacha Inchi seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Ice cubes
- 1. In a blender, combine banana, almond milk, Sacha Inchi seeds, honey, vanilla extract, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Sacha Inchi Seed Pesto
A unique twist on traditional pesto, this version uses Sacha Inchi seeds for a nutty flavor and added protein.
- 1 cup fresh basil leaves
- 1/4 cup Sacha Inchi seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup grated Parmesan cheese
- Salt to taste
- 1. In a food processor, combine basil, Sacha Inchi seeds, garlic, and Parmesan cheese.
- 2. With the processor running, slowly drizzle in olive oil until smooth.
- 3. Season with salt to taste and serve with pasta or as a spread.
Sacha Inchi Seed Granola
This homemade granola is crunchy, nutritious, and perfect for breakfast or as a snack on the go.
- 2 cups rolled oats
- 1/2 cup Sacha Inchi seeds
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/2 cup dried fruit
- 1 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix rolled oats, Sacha Inchi seeds, honey, coconut oil, dried fruit, and cinnamon.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.
Sacha Inchi Seed Hummus
This creamy hummus is a delicious and healthy dip that incorporates Sacha Inchi seeds for added protein and flavor.
- 1 can chickpeas, drained
- 1/4 cup Sacha Inchi seeds
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, Sacha Inchi seeds, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Sacha Inchi Seed Crusted Salmon
This baked salmon dish features a crunchy Sacha Inchi seed crust, adding flavor and healthy fats to your meal.
- 2 salmon fillets
- 1/2 cup Sacha Inchi seeds
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a small bowl, mix Dijon mustard, honey, salt, and pepper.
- 3. Spread the mixture over the salmon fillets and press Sacha Inchi seeds on top.
- 4. Bake for 15-20 minutes or until the salmon is cooked through.
Sacha Inchi Seed Chocolate Bark
A delightful treat that combines dark chocolate with crunchy Sacha Inchi seeds for a healthy dessert option.
- 1 cup dark chocolate chips
- 1/2 cup Sacha Inchi seeds
- 1/4 cup dried cranberries
- 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
- 2. Stir in Sacha Inchi seeds and dried cranberries.
- 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.
Sacha Inchi Seed Veggie Burger
These hearty veggie burgers are packed with protein from Sacha Inchi seeds and are perfect for a healthy meal.
- 1 cup cooked quinoa
- 1/2 cup Sacha Inchi seeds
- 1/2 cup black beans, mashed
- 1/4 cup diced onion
- 1/4 cup breadcrumbs
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, Sacha Inchi seeds, black beans, onion, breadcrumbs, cumin, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Cook on a skillet over medium heat for about 5 minutes on each side until golden brown.
Sacha Inchi Seed Chia Pudding
This nutritious chia pudding is enhanced with Sacha Inchi seeds for added texture and healthy fats, making it a perfect breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons Sacha Inchi seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, then top with Sacha Inchi seeds before serving.
Frequently Asked Questions (FAQ)
What are Sacha Inchi seeds?
Sacha Inchi seeds are the seeds of the Plukenetia volubilis plant, known for their high nutritional value.
Are Sacha Inchi seeds safe to eat?
Yes, they are safe to eat and are often consumed raw or roasted.
How do Sacha Inchi seeds benefit health?
They are rich in omega-3 fatty acids and protein, which can support heart health and muscle growth.
Can Sacha Inchi seeds help with weight loss?
Their high protein and fiber content can promote satiety, potentially aiding in weight management.
How should I store Sacha Inchi seeds?
Store them in a cool, dry place in an airtight container to maintain freshness.
Are there any allergens associated with Sacha Inchi seeds?
They are generally considered hypoallergenic, but individuals with nut allergies should consult a healthcare provider.
How many calories are in Sacha Inchi seeds?
There are approximately 553 calories per 100 grams of Sacha Inchi seeds.
Can I use Sacha Inchi oil for cooking?
Yes, Sacha Inchi oil can be used for cooking, but it is best used in low-heat applications to preserve its nutrients.