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Raw Unshelled Peanut
Seeds
Nutri-ScoreA

Raw Unshelled Peanut

Arachis hypogaea

Clinical Encyclopedia

Raw unshelled peanuts are nutrient-dense seeds that are high in protein, healthy fats, and essential vitamins and minerals. They are commonly consumed as snacks or used in various culinary applications.

Scientific NameArachis hypogaea
Region of OriginSouth America
Popular Comparisons:
Raw Unshelled Peanut VS Sweet Acorn NutRaw Unshelled Peanut VS Acorn NutsRaw Unshelled Peanut VS Creamy Unsalted Almond ButterRaw Unshelled Peanut VS Crunchy Unsalted Almond ButterRaw Unshelled Peanut VS Blanched Sliced AlmondsRaw Unshelled Peanut VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories567 kcal
Water
6%
Fiber8.5g
Total91.1g
Protein
25.8g(28%)
Fats
49.2g(54%)
Carbohydrates
16.1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in protein, raw unshelled peanuts support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓High in healthy monounsaturated fats, they can help lower bad cholesterol levels and reduce the risk of heart disease.
✓Packed with antioxidants like resveratrol, they may help protect against oxidative stress and inflammation.
✓The fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Individuals with peanut allergies should avoid peanuts as they can cause severe allergic reactions.
!Excessive consumption may lead to weight gain due to their high-calorie content.

How to Prepare & Consume

Raw unshelled peanuts can be eaten directly or roasted to enhance flavor. They can also be ground into peanut butter or added to salads and dishes for added crunch.

Smart Selection & Storage

How to Select

Choose raw unshelled peanuts that are firm and free from any signs of mold or discoloration.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness and prevent rancidity.

Myths vs Realities

MythPeanuts are nuts.+
RealityPeanuts are legumes, not true nuts.
MythEating peanuts will make you gain weight.+
RealityIn moderation, peanuts can be part of a healthy diet and may aid in weight management.
MythRaw peanuts are toxic.+
RealityRaw peanuts are safe to eat, but they should be stored properly to avoid mold.

Healthy Recipes

Spicy Peanut Butter Energy Balls

These no-bake energy balls combine raw unshelled peanuts with oats and a hint of spice for a nutritious snack that fuels your day.

Ingredients
  • 1 cup raw unshelled peanuts
  • 1 cup rolled oats
  • 1/4 cup honey
  • 1/2 tsp cayenne pepper
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a food processor, blend raw unshelled peanuts until finely chopped.
  2. 2. In a bowl, mix chopped peanuts, rolled oats, honey, cayenne pepper, and dark chocolate chips until well combined.
  3. 3. Form the mixture into small balls and refrigerate for at least 30 minutes before serving.

Peanut-Crusted Baked Tofu

This savory dish features tofu coated in a crunchy peanut crust, baked to perfection and served with a tangy dipping sauce.

Ingredients
  • 1 block firm tofu, pressed
  • 1/2 cup raw unshelled peanuts, crushed
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tbsp sesame seeds
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Slice the pressed tofu into cubes and marinate in soy sauce for 10 minutes.
  3. 3. Coat each tofu cube in crushed peanuts and sesame seeds, then place on a baking sheet and bake for 25-30 minutes until golden.

Peanut and Quinoa Salad

A refreshing salad combining protein-rich quinoa, fresh vegetables, and a peanut dressing for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup raw unshelled peanuts
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • 2 tbsp peanut butter
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together peanut butter with a splash of water to create a dressing.
  3. 3. Drizzle the dressing over the salad, sprinkle with raw unshelled peanuts, and toss to combine.

Peanut Butter Banana Smoothie

This creamy smoothie blends bananas with raw unshelled peanuts for a delicious and energizing breakfast option.

Ingredients
  • 1 ripe banana
  • 2 tbsp raw unshelled peanuts
  • 1 cup almond milk
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a blender, combine the banana, raw unshelled peanuts, almond milk, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
  3. 3. Pour into a glass and enjoy immediately.

Peanut and Spinach Stir-Fry

A quick and healthy stir-fry featuring fresh spinach, garlic, and crunchy peanuts for a satisfying meal.

Ingredients
  • 4 cups fresh spinach
  • 1/2 cup raw unshelled peanuts
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
Instructions
  1. 1. Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.
  2. 2. Add fresh spinach and cook until wilted, then stir in raw unshelled peanuts.
  3. 3. Drizzle with soy sauce, toss to combine, and serve warm.

Raw Peanut Butter Chocolate Bars

These no-bake bars combine raw unshelled peanuts with cocoa and dates for a healthy dessert that satisfies your sweet tooth.

Ingredients
  • 1 cup raw unshelled peanuts
  • 1 cup pitted dates
  • 1/4 cup cocoa powder
  • 1/4 cup almond flour
  • 1/4 cup maple syrup
Instructions
  1. 1. In a food processor, blend raw unshelled peanuts and dates until a sticky mixture forms.
  2. 2. Add cocoa powder, almond flour, and maple syrup, and blend until well combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate for 2 hours before cutting into bars.

Peanut Butter and Apple Sandwich

A simple yet nutritious sandwich that pairs crunchy peanut butter with fresh apple slices for a perfect snack.

Ingredients
  • 2 slices whole grain bread
  • 2 tbsp raw unshelled peanut butter
  • 1 apple, thinly sliced
  • 1 tsp cinnamon
Instructions
  1. 1. Spread raw unshelled peanut butter evenly on both slices of bread.
  2. 2. Layer thin apple slices on one slice and sprinkle with cinnamon.
  3. 3. Top with the other slice, cut in half, and enjoy.

Peanut Butter Chia Pudding

A creamy and nutritious chia pudding made with peanut butter and almond milk, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp raw unshelled peanut butter
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together almond milk, raw unshelled peanut butter, maple syrup, and vanilla extract.
  2. 2. Stir in chia seeds and let sit for 5 minutes before mixing again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, then serve chilled.

Peanut and Veggie Spring Rolls

Fresh and crunchy spring rolls filled with colorful vegetables and raw unshelled peanuts, served with a spicy dipping sauce.

Ingredients
  • 8 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1/2 cup raw unshelled peanuts, chopped
  • 2 tbsp sriracha
Instructions
  1. 1. Soak rice paper wrappers in warm water until pliable, then lay flat on a clean surface.
  2. 2. Fill each wrapper with shredded carrots, cucumber, and chopped peanuts, then roll tightly.
  3. 3. Serve with sriracha for dipping.

Peanut Butter and Oatmeal Cookies

These soft and chewy cookies are made with raw unshelled peanuts and oats, offering a healthy twist on a classic treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup raw unshelled peanuts, chopped
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, chopped peanuts, peanut butter, honey, and baking soda until combined.
  3. 3. Drop spoonfuls of the mixture onto the baking sheet and bake for 10-12 minutes until golden.

Frequently Asked Questions (FAQ)

Are raw unshelled peanuts healthy?

Yes, they are rich in protein, healthy fats, vitamins, and minerals.

How should I store raw unshelled peanuts?

Store them in a cool, dry place in an airtight container to maintain freshness.

Can I eat raw unshelled peanuts?

Yes, they can be eaten raw, but roasting enhances their flavor.

What are the health benefits of peanuts?

Peanuts provide protein, healthy fats, fiber, and various vitamins and minerals.

How many calories are in raw unshelled peanuts?

There are approximately 567 calories per 100 grams.

Do raw unshelled peanuts contain gluten?

No, peanuts are naturally gluten-free.

Can I use raw unshelled peanuts in recipes?

Yes, they can be used in various recipes, including salads, snacks, and desserts.

Are there any side effects of eating peanuts?

Some individuals may experience allergic reactions; moderation is key due to high calorie content.

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Comparisons
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Nutrients
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Featured Guides
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