Celery Seed
Apium graveolensClinical Encyclopedia
Celery seeds are small, brown seeds derived from the celery plant, known for their strong flavor and numerous health benefits. They are often used as a spice and in traditional medicine for their anti-inflammatory and antioxidant properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery seeds can be used whole or ground in cooking. They are best added to dishes during the cooking process to enhance their flavor. They can also be steeped in hot water to make a herbal tea.
Smart Selection & Storage
Choose celery seeds that are whole, dry, and free from moisture. Look for seeds that have a strong aroma, indicating freshness.
Store in an airtight container in a cool, dark place to preserve flavor and potency. Avoid exposure to heat and light.
Myths vs Realities
Healthy Recipes
Celery Seed Quinoa Salad
A refreshing and nutritious salad combining quinoa, fresh vegetables, and the unique flavor of celery seeds, perfect for a light lunch.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon celery seeds
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and combine with water in a saucepan; bring to a boil, then reduce heat and simmer for 15 minutes.
- 2. In a large bowl, mix cooked quinoa, diced cucumber, bell pepper, cherry tomatoes, and celery seeds.
- 3. Whisk together olive oil, lemon juice, salt, and pepper; pour over salad and toss to combine.
Celery Seed Roasted Chickpeas
Crunchy roasted chickpeas seasoned with celery seeds, making for a healthy and addictive snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon celery seeds
- 1 teaspoon paprika
- Salt to taste
- 1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Toss chickpeas with olive oil, celery seeds, paprika, and salt until evenly coated.
- 3. Spread chickpeas on the baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.
Celery Seed and Apple Slaw
A crunchy and tangy slaw featuring apples and cabbage, enhanced with the distinct flavor of celery seeds.
- 2 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 apple, julienned
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon celery seeds
- Salt and pepper to taste
- 1. In a large bowl, combine shredded cabbage, carrots, and apple.
- 2. In a small bowl, whisk together apple cider vinegar, honey, celery seeds, salt, and pepper.
- 3. Pour the dressing over the slaw and toss to combine; let it sit for 15 minutes before serving.
Celery Seed Infused Hummus
A creamy and flavorful hummus with a twist, featuring celery seeds for an extra layer of taste.
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 tablespoon celery seeds
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, celery seeds, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Celery Seed and Avocado Toast
A nutritious breakfast option featuring creamy avocado spread on whole-grain toast, topped with celery seeds for added crunch.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon celery seeds
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread to your liking.
- 2. In a bowl, mash the avocado and season with salt, pepper, and red pepper flakes if desired.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with celery seeds before serving.
Celery Seed Vegetable Stir-Fry
A colorful and healthy stir-fry featuring seasonal vegetables and a hint of celery seed for flavor.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon celery seeds
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
- 1 garlic clove, minced
- 1. Heat olive oil in a large skillet over medium heat; add garlic and ginger, sautéing for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in celery seeds and soy sauce; cook for an additional 2 minutes before serving.
Celery Seed Yogurt Parfait
A healthy breakfast or snack option layered with yogurt, fruits, and a sprinkle of celery seeds for a unique twist.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon honey
- 1 teaspoon celery seeds
- Granola for topping
- 1. In a glass or bowl, layer Greek yogurt, mixed berries, and a drizzle of honey.
- 2. Sprinkle celery seeds on top and finish with a layer of granola.
- 3. Repeat layers as desired and enjoy immediately.
Celery Seed Chicken Marinade
A flavorful marinade for grilled chicken, infused with celery seeds and herbs, ensuring juicy and tender results.
- 1 pound chicken breasts
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon celery seeds
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, whisk together olive oil, apple cider vinegar, celery seeds, garlic powder, salt, and pepper.
- 2. Add chicken breasts to the marinade, ensuring they are well coated; refrigerate for at least 30 minutes.
- 3. Grill chicken over medium heat until cooked through, about 6-7 minutes per side.
Celery Seed Lentil Soup
A hearty and nutritious lentil soup flavored with celery seeds, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon celery seeds
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened, about 5 minutes.
- 2. Add lentils, vegetable broth, celery seeds, salt, and pepper; bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender; blend if desired for a smoother texture.
Celery Seed Spiced Nuts
A crunchy and flavorful mix of nuts roasted with celery seeds and spices, perfect for snacking.
- 2 cups mixed nuts (almonds, walnuts, pecans)
- 1 tablespoon olive oil
- 1 teaspoon celery seeds
- 1 teaspoon smoked paprika
- Salt to taste
- 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss mixed nuts with olive oil, celery seeds, smoked paprika, and salt.
- 3. Spread nuts on the baking sheet and roast for 10-15 minutes, stirring occasionally, until golden and fragrant.
Frequently Asked Questions (FAQ)
What are the health benefits of celery seeds?
Celery seeds are known for their anti-inflammatory properties, ability to lower blood pressure, and support for digestive health.
How can I use celery seeds in cooking?
Celery seeds can be added to soups, stews, salads, and pickles for flavor. They can also be used in spice blends.
Are celery seeds safe for everyone?
While generally safe, individuals with celery allergies should avoid them. Pregnant women should consult a healthcare provider before use.
Can celery seeds help with weight loss?
Celery seeds may aid weight loss due to their diuretic properties, helping to reduce water retention.
How should I store celery seeds?
Store celery seeds in a cool, dark place in an airtight container to maintain freshness.
What is the difference between celery seeds and celery salt?
Celery seeds are the whole seeds, while celery salt is a mixture of ground celery seeds and salt.
Can I use celery seeds in herbal remedies?
Yes, celery seeds are often used in herbal remedies for their potential health benefits.
How much celery seed should I consume daily?
A typical dosage is about 1 teaspoon of seeds per day, but it's best to consult a healthcare provider for personalized advice.