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Coriander Seeds
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Coriander Seeds

Coriandrum sativum

Clinical Encyclopedia

Coriander seeds are the dried fruit of the coriander plant, known for their warm, spicy flavor and culinary versatility. They are rich in essential oils and nutrients, making them a valuable addition to various dishes.

Scientific NameCoriandrum sativum
Region of OriginMediterranean region and parts of Asia
Popular Comparisons:
Coriander Seeds VS Sweet Acorn NutCoriander Seeds VS Acorn NutsCoriander Seeds VS Creamy Unsalted Almond ButterCoriander Seeds VS Crunchy Unsalted Almond ButterCoriander Seeds VS Blanched Sliced AlmondsCoriander Seeds VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories298 kcal
Water
8%
Fiber41.9g
Total83.0g
Protein
12.4g(15%)
Fats
15.6g(19%)
Carbohydrates
54.99g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Coriander seeds have been shown to possess anti-inflammatory properties, which can help reduce symptoms of arthritis and other inflammatory conditions.
✓They are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Coriander seeds may aid in digestion by promoting the secretion of digestive enzymes and reducing bloating.
✓They have been linked to improved heart health by helping to lower cholesterol levels and blood pressure.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to coriander seeds, particularly those with a history of allergies to other plants in the Apiaceae family.
!Excessive consumption may lead to gastrointestinal discomfort, including nausea or diarrhea.

How to Prepare & Consume

Coriander seeds can be used whole or ground. Toasting them lightly before use enhances their flavor. They can be added to spice blends, marinades, or used in baking.

Smart Selection & Storage

How to Select

Choose whole coriander seeds that are plump and aromatic. Avoid seeds that are dull or have an off smell.

How to Store

Store in an airtight container in a cool, dark place to preserve flavor and potency.

Myths vs Realities

MythCoriander seeds and cilantro are the same thing.+
RealityCoriander seeds are the dried fruit, while cilantro refers to the fresh leaves of the same plant.
MythCoriander seeds can cure all digestive issues.+
RealityWhile they aid digestion, they are not a cure-all and should be part of a balanced diet.
MythCoriander seeds are only used in Indian cuisine.+
RealityCoriander seeds are used in various cuisines worldwide, including Middle Eastern, Latin American, and Mediterranean.

Healthy Recipes

Coriander Seed Quinoa Salad

A refreshing quinoa salad infused with toasted coriander seeds, vibrant vegetables, and a zesty lime dressing.

Ingredients
  • 1 cup quinoa
  • 2 tablespoons coriander seeds
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and cook according to package instructions.
  2. 2. Toast coriander seeds in a dry skillet over medium heat until fragrant, then crush lightly.
  3. 3. In a large bowl, combine cooked quinoa, vegetables, cilantro, and crushed coriander seeds. Drizzle with olive oil and lime juice, then season with salt and pepper.

Coriander Seed Spiced Roasted Chickpeas

Crunchy roasted chickpeas seasoned with a blend of coriander seeds and spices for a healthy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon coriander seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chickpeas with olive oil, crushed coriander seeds, paprika, garlic powder, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.

Coriander Seed and Lentil Soup

A hearty and nutritious lentil soup flavored with coriander seeds and fresh vegetables.

Ingredients
  • 1 cup lentils, rinsed
  • 1 tablespoon coriander seeds
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, crushed coriander seeds, cumin, and vegetable broth. Bring to a boil.
  3. 3. Reduce heat and simmer for 30-40 minutes until lentils are tender. Season with salt and pepper.

Coriander Seed Infused Coconut Yogurt

Creamy coconut yogurt enhanced with the aromatic flavor of coriander seeds, perfect for breakfast or snacks.

Ingredients
  • 2 cups coconut milk
  • 1 tablespoon coriander seeds
  • 1 probiotic capsule
  • 1 tablespoon honey or maple syrup (optional)
Instructions
  1. 1. In a saucepan, heat coconut milk and crushed coriander seeds until warm but not boiling. Let cool.
  2. 2. Add the contents of the probiotic capsule and honey or maple syrup, stirring well.
  3. 3. Transfer to a jar, cover with a cloth, and let sit at room temperature for 24 hours to ferment.

Coriander Seed Grilled Chicken

Juicy grilled chicken marinated with coriander seeds and spices for a flavorful and healthy main dish.

Ingredients
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Crush coriander seeds and mix with olive oil, cumin, paprika, salt, and pepper.
  2. 2. Marinate chicken breasts in the mixture for at least 30 minutes.
  3. 3. Grill chicken over medium heat for 6-7 minutes per side until cooked through.

Coriander Seed and Avocado Toast

A nutritious avocado toast topped with a sprinkle of crushed coriander seeds for an extra flavor kick.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon coriander seeds
  • Salt and pepper to taste
  • Lemon juice to taste
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash avocado in a bowl and mix with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on toast and sprinkle with crushed coriander seeds.

Coriander Seed Vegetable Stir-Fry

A vibrant vegetable stir-fry featuring a variety of colorful veggies and the aromatic flavor of coriander seeds.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 1 tablespoon coriander seeds
  • 2 cloves garlic, minced
  • Soy sauce to taste
Instructions
  1. 1. Heat olive oil in a large skillet over medium-high heat.
  2. 2. Add crushed coriander seeds and minced garlic, sautéing until fragrant.
  3. 3. Add mixed vegetables and stir-fry for 5-7 minutes, adding soy sauce to taste.

Coriander Seed Chia Pudding

A healthy chia pudding infused with coriander seeds, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon crushed coriander seeds
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, honey or maple syrup, and crushed coriander seeds.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit.

Coriander Seed and Spinach Smoothie

A nutrient-packed green smoothie featuring spinach and a hint of coriander seed for added flavor.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon crushed coriander seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine spinach, banana, almond milk, crushed coriander seeds, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Coriander Seed Hummus

A creamy and flavorful hummus made with coriander seeds for a unique twist on the classic dip.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 tablespoon crushed coriander seeds
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, crushed coriander seeds, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Frequently Asked Questions (FAQ)

What are the health benefits of coriander seeds?

Coriander seeds are known for their anti-inflammatory, antioxidant, and digestive properties, and they may also support heart health.

How should I store coriander seeds?

Store coriander seeds in a cool, dark place in an airtight container to maintain freshness.

Can coriander seeds be used in cooking?

Yes, coriander seeds are commonly used in cooking, especially in spice blends, curries, and marinades.

Are coriander seeds safe for everyone?

While generally safe, individuals with allergies to plants in the Apiaceae family should avoid coriander seeds.

How do I use coriander seeds in recipes?

Coriander seeds can be used whole or ground; to enhance flavor, toast them lightly before adding to dishes.

What is the difference between coriander seeds and cilantro?

Coriander seeds are the dried fruit of the coriander plant, while cilantro refers to the fresh leaves.

Can I substitute coriander seeds for ground coriander?

Yes, you can substitute ground coriander for whole seeds, but use less as ground coriander is more concentrated.

Do coriander seeds have any side effects?

In moderation, coriander seeds are safe, but excessive consumption may cause gastrointestinal discomfort.

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