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Organic Hemp Seeds
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Nutri-ScoreA

Organic Hemp Seeds

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Hemp Seeds provides 553 kcal, 31.6g of protein, 8.7g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Organic hemp seeds are nutrient-dense seeds derived from the Cannabis sativa plant, known for their high protein and healthy fat content. They are a versatile superfood that can be added to various dishes for enhanced nutrition.

Also known as:
Hemp HeartsHemp Seed Kernels
Scientific NameCannabis sativa
Region of OriginChina
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories553 kcal
Water
5%
Fiber4g
Total88.5g
Protein
31.6g(36%)
Fats
48.2g(54%)
Carbohydrates
8.7g(10%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.6 mg (4%)
Vitamin b1 (thiamine)1.2 mg (100%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium700 mg (175%)
Phosphorus1650 mg (236%)
Potassium1200 mg (34%)
Iron7.95 mg (44%)
Zinc9.9 mg (90%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in essential fatty acids, particularly omega-3 and omega-6, which support heart health and reduce inflammation.
✓High in protein, making them an excellent plant-based protein source for vegetarians and vegans.
✓Contains gamma-linolenic acid (GLA), which may help alleviate symptoms of premenstrual syndrome (PMS) and promote hormonal balance.
✓Packed with vitamins and minerals, including magnesium, phosphorus, and iron, which are vital for overall health.

Possible Risks & Side Effects

!Individuals with cannabis allergies should avoid hemp seeds to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Hemp seeds can be consumed raw, added to smoothies, sprinkled on salads, or incorporated into baked goods. They do not require cooking and retain their nutritional value when consumed raw.

Smart Selection & Storage

How to Select

Choose organic hemp seeds that are hulled and have a light green color. Avoid seeds that appear dark or have an off smell.

How to Store

Store hemp seeds in an airtight container in a cool, dark place or refrigerate them to extend shelf life.

Myths vs Realities

MythHemp seeds will get you high.
RealityHemp seeds contain no significant amounts of THC and will not produce psychoactive effects.
MythHemp seeds are the same as marijuana seeds.
RealityHemp seeds come from the hemp plant, which is cultivated for industrial use and contains low THC levels.
MythYou can't eat hemp seeds raw.
RealityHemp seeds can be eaten raw and are often consumed in this way to retain their nutritional benefits.

Healthy Recipes

Hemp Seed Energy Bites

These no-bake energy bites are packed with protein and healthy fats, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup organic rolled oats
  • 1/2 cup organic hemp seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
Instructions
  1. 1. In a large bowl, mix together the rolled oats, hemp seeds, almond butter, honey, chocolate chips, and vanilla extract until well combined.
  2. 2. Roll the mixture into small balls, about 1 inch in diameter.
  3. 3. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Hemp Seed Pesto Pasta

A vibrant and nutritious twist on traditional pesto, this hemp seed pesto pasta is both creamy and full of flavor.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup organic hemp seeds
  • 1/4 cup olive oil
  • 2 garlic cloves
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • 8 oz whole grain pasta
Instructions
  1. 1. Cook the whole grain pasta according to package instructions and set aside.
  2. 2. In a food processor, combine basil, hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
  3. 3. Toss the cooked pasta with the hemp seed pesto until evenly coated, and serve warm.

Hemp Seed Smoothie Bowl

Start your day with this refreshing smoothie bowl topped with hemp seeds, fruits, and nuts for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup organic hemp seeds
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, and half of the hemp seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and top with the remaining hemp seeds, mixed berries, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Hemp Seed Quinoa Salad

This hearty quinoa salad is loaded with vegetables and hemp seeds, making it a perfect meal for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup organic hemp seeds
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and hemp seeds.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.

Hemp Seed Granola

This crunchy granola is made with hemp seeds and is perfect for a healthy breakfast or snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup organic hemp seeds
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix together oats, hemp seeds, nuts, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Let cool before serving.

Hemp Seed Veggie Burgers

These plant-based veggie burgers are packed with protein and flavor, making them a satisfying meal for any occasion.

Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup cooked brown rice
  • 1/2 cup organic hemp seeds
  • 1/4 cup breadcrumbs
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the cooked brown rice, hemp seeds, breadcrumbs, cumin, salt, and pepper. Mix until well combined.
  3. 3. Form the mixture into patties and cook on a skillet over medium heat for about 5 minutes on each side, or until golden brown.

Hemp Seed Chia Pudding

A delightful and nutritious chia pudding made with hemp seeds, perfect for breakfast or a healthy dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tbsp organic hemp seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, hemp seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts if desired.

Hemp Seed Stuffed Bell Peppers

Colorful bell peppers stuffed with a nutritious mixture of quinoa, vegetables, and hemp seeds for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup organic hemp seeds
  • 1 cup diced tomatoes
  • 1/2 cup corn
  • 1 tsp chili powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix together cooked quinoa, hemp seeds, diced tomatoes, corn, chili powder, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the quinoa mixture and place them in a baking dish. Cover with foil and bake for 25-30 minutes.

Hemp Seed Oatmeal

A warm and hearty oatmeal topped with hemp seeds, fruits, and nuts for a nutritious breakfast to kickstart your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/4 cup organic hemp seeds
  • 1 banana, sliced
  • 1 tbsp almond butter
  • 1 tsp cinnamon
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil. Add the rolled oats and reduce heat to simmer.
  2. 2. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
  3. 3. Serve topped with hemp seeds, banana slices, almond butter, and a sprinkle of cinnamon.

Hemp Seed Banana Bread

This moist and delicious banana bread incorporates hemp seeds for added nutrition and a delightful crunch.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup whole wheat flour
  • 1/2 cup organic hemp seeds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas with melted coconut oil, honey, and vanilla extract.
  3. 3. Stir in baking soda and salt, then mix in the flour and hemp seeds until just combined. Pour into the loaf pan and bake for 50-60 minutes.

Frequently Asked Questions (FAQ)

Are hemp seeds safe to eat?

Yes, hemp seeds are safe to eat and are considered a nutritious food source.

Can hemp seeds help with weight loss?

Hemp seeds can support weight loss due to their high protein and fiber content, which promote satiety.

How should I store hemp seeds?

Store hemp seeds in a cool, dark place, preferably in an airtight container in the refrigerator to maintain freshness.

Can I eat hemp seeds if I have a nut allergy?

Yes, hemp seeds are not nuts and are generally safe for those with nut allergies, but consult a doctor if unsure.

What is the best way to consume hemp seeds?

Hemp seeds can be consumed raw, blended into smoothies, or sprinkled on salads and yogurt for added nutrition.

Do hemp seeds contain THC?

No, hemp seeds contain negligible amounts of THC, the psychoactive compound found in cannabis.

How many hemp seeds should I eat daily?

A typical serving size is about 2-3 tablespoons (30-45 grams) per day.

Can hemp seeds be used in baking?

Yes, hemp seeds can be added to baked goods for added nutrition and texture.

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Comparisons
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Nutrients
Protein in Organic Hemp Seeds Calories in Organic Hemp Seeds Vitamin-c in Organic Hemp Seeds Magnesium in Organic Hemp Seeds
Featured Guides
Health Benefits of Organic Hemp Seeds Healthy Recipes with Organic Hemp Seeds
Rankings
Seeds high in phosphorus Seeds high in magnesium Seeds low in carbohidratos Seeds low in índice glucémico