Roasted Unsalted Sacha Inchi Seeds
Plukenetia volubilisClinical Encyclopedia
Roasted Unsalted Sacha Inchi Seeds provides 570 kcal, 30g of protein, 12g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sacha Inchi seeds are a nutrient-dense superfood known for their high protein and omega fatty acid content. They are often consumed as a snack or added to various dishes for their crunchy texture and nutty flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted and unsalted as a snack or added to salads, smoothies, or granola.
Smart Selection & Storage
Choose seeds that are whole, unbroken, and have a pleasant nutty aroma.
Store in an airtight container in a cool, dry place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promote cardiovascular health and reduce inflammation.
Supports muscle repair and growth.
"Sacha Inchi seeds have been cultivated for thousands of years in the Amazon rainforest and are considered a superfood due to their high nutritional value."
Myths vs Realities
Healthy Recipes
Sacha Inchi Seed Energy Bars
These homemade energy bars are packed with protein and healthy fats from roasted sacha inchi seeds, making them a perfect snack for a boost of energy.
- 1 cup roasted unsalted sacha inchi seeds
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1. In a food processor, blend the pitted dates until they form a paste.
- 2. Add the roasted sacha inchi seeds, rolled oats, almond butter, honey, and vanilla extract; pulse until well combined.
- 3. Press the mixture into a lined baking dish and refrigerate for at least 2 hours before cutting into bars.
Sacha Inchi Seed Salad Topping
Add a crunchy and nutritious twist to your salads with this simple sacha inchi seed topping that enhances flavor and texture.
- 1/2 cup roasted unsalted sacha inchi seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and pepper.
- 2. Toss the roasted sacha inchi seeds in the dressing until well coated.
- 3. Sprinkle the seasoned seeds over your favorite salad for added crunch.
Sacha Inchi Seed Smoothie
This creamy smoothie combines the nutty flavor of sacha inchi seeds with fruits for a nutritious breakfast or snack.
- 1 banana
- 1/2 cup spinach
- 1 tablespoon roasted unsalted sacha inchi seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1. In a blender, combine the banana, spinach, sacha inchi seeds, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Sacha Inchi Seed Crusted Chicken
This healthy chicken dish features a crispy sacha inchi seed crust, providing a delicious source of protein and healthy fats.
- 2 chicken breasts
- 1/2 cup roasted unsalted sacha inchi seeds
- 1/2 cup whole wheat breadcrumbs
- 1 egg
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, beat the egg and season with salt and pepper.
- 3. In another bowl, mix the sacha inchi seeds and breadcrumbs.
- 4. Dip each chicken breast in the egg, then coat with the sacha inchi mixture.
- 5. Place on a baking sheet and bake for 25-30 minutes until cooked through.
Sacha Inchi Seed Pesto
A unique twist on traditional pesto, this recipe uses roasted sacha inchi seeds for a nutty flavor and added nutrition.
- 1 cup fresh basil leaves
- 1/4 cup roasted unsalted sacha inchi seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup grated Parmesan cheese
- Salt to taste
- 1. In a food processor, combine the basil, sacha inchi seeds, garlic, and Parmesan cheese.
- 2. With the processor running, slowly drizzle in the olive oil until the mixture is smooth.
- 3. Season with salt to taste and serve with pasta or as a spread.
Sacha Inchi Seed Granola
This homemade granola is a crunchy, nutritious breakfast option featuring roasted sacha inchi seeds for extra protein.
- 2 cups rolled oats
- 1/2 cup roasted unsalted sacha inchi seeds
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 teaspoon cinnamon
- 1/2 cup dried fruits
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix the oats, sacha inchi seeds, honey, coconut oil, and cinnamon.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
- 4. Once cooled, mix in the dried fruits and store in an airtight container.
Sacha Inchi Seed Hummus
This creamy hummus uses roasted sacha inchi seeds for a unique flavor and a boost of protein, perfect for dipping veggies or spreading on sandwiches.
- 1 can chickpeas, drained
- 1/4 cup roasted unsalted sacha inchi seeds
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine the chickpeas, sacha inchi seeds, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with pita bread or fresh vegetables.
Sacha Inchi Seed Chocolate Bark
This healthy chocolate bark is a delightful treat that combines dark chocolate with crunchy sacha inchi seeds for a sweet and nutritious snack.
- 1 cup dark chocolate chips
- 1/2 cup roasted unsalted sacha inchi seeds
- 1/4 cup dried cranberries
- 1/4 cup shredded coconut
- 1. Melt the dark chocolate chips in a microwave or double boiler until smooth.
- 2. Stir in the sacha inchi seeds, cranberries, and shredded coconut.
- 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.
Sacha Inchi Seed Veggie Stir-Fry
This vibrant stir-fry features colorful vegetables and roasted sacha inchi seeds for a nutritious and satisfying meal.
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup roasted unsalted sacha inchi seeds
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a large skillet over medium heat.
- 2. Add the broccoli, bell pepper, and carrot; stir-fry for 5-7 minutes until tender.
- 3. Stir in the sacha inchi seeds and soy sauce, cooking for an additional 2 minutes before serving.
Sacha Inchi Seed Overnight Oats
Start your day right with these nutritious overnight oats, featuring roasted sacha inchi seeds for added protein and crunch.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/4 cup roasted unsalted sacha inchi seeds
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a jar, combine the rolled oats, almond milk, sacha inchi seeds, chia seeds, and maple syrup.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with fresh fruits before serving.
Frequently Asked Questions (FAQ)
What are Sacha Inchi seeds?
Sacha Inchi seeds are the seeds of the Plukenetia volubilis plant, native to the Amazon rainforest, known for their high protein and omega fatty acid content.
How should I store Sacha Inchi seeds?
Store in a cool, dry place in an airtight container to maintain freshness.
Are Sacha Inchi seeds safe to eat?
Yes, they are safe to eat when roasted and unsalted.
Can Sacha Inchi seeds help with weight loss?
Their high protein and fiber content can promote satiety, potentially aiding in weight management.
What is the best way to consume Sacha Inchi seeds?
They can be eaten raw, roasted, or added to smoothies and salads.
Do Sacha Inchi seeds contain allergens?
They are generally considered hypoallergenic, but individuals with nut allergies should consult a healthcare provider.
How many calories are in Sacha Inchi seeds?
There are approximately 570 calories in 100 grams of roasted Sacha Inchi seeds.
Can I use Sacha Inchi oil for cooking?
Yes, Sacha Inchi oil can be used for salad dressings or drizzling over dishes, but it should not be heated to high temperatures.