Ground Celery Seed
Apium graveolensClinical Encyclopedia
Ground celery seed is a spice derived from the seeds of the celery plant, known for its aromatic flavor and potential health benefits, including anti-inflammatory properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning in soups, stews, and marinades. Can also be added to smoothies for an extra nutrient boost.
Smart Selection & Storage
Choose ground celery seed that is fresh and aromatic. Check for a strong celery scent and avoid any that appear stale or discolored.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Myths vs Realities
MythGround celery seed can cure all ailments.+
MythGround celery seed is only used for flavoring.+
MythAll seeds are unhealthy due to high fat content.+
Healthy Recipes
Ground Celery Seed Quinoa Salad
A refreshing quinoa salad infused with ground celery seed, packed with nutrients and flavor. Perfect as a light lunch or side dish.
- 1 cup cooked quinoa
- 1 tablespoon ground celery seed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground celery seed, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Ground Celery Seed Hummus
A unique twist on traditional hummus, this version incorporates ground celery seed for an extra layer of flavor and nutrition.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, ground celery seed, olive oil, lemon juice, and garlic.
- 2. Blend until smooth, adding water if necessary to achieve desired consistency.
- 3. Season with salt, then serve with fresh veggies or whole-grain pita.
Ground Celery Seed and Avocado Toast
A nutritious avocado toast topped with ground celery seed for a delightful crunch and flavor boost.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon ground celery seed
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in ground celery seed, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Ground Celery Seed Roasted Vegetables
A colorful medley of roasted vegetables seasoned with ground celery seed, making for a healthy and flavorful side dish.
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a large bowl, toss the mixed vegetables with olive oil, ground celery seed, salt, and pepper.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
Ground Celery Seed Smoothie
A nutritious smoothie that combines fruits and greens with ground celery seed for added health benefits and a unique flavor.
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon ground celery seed
- 1 tablespoon honey (optional)
- 1. In a blender, combine banana, spinach, almond milk, ground celery seed, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Ground Celery Seed Chicken Marinade
A flavorful marinade featuring ground celery seed that enhances the taste of grilled or baked chicken.
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 tablespoon ground celery seed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1. In a bowl, whisk together olive oil, ground celery seed, soy sauce, honey, and garlic powder.
- 2. Add the chicken breast to the marinade and let it sit for at least 30 minutes.
- 3. Grill or bake the chicken until fully cooked, then serve.
Ground Celery Seed Veggie Burger
A hearty veggie burger made with beans and vegetables, enhanced with ground celery seed for a delicious twist.
- 1 can black beans, drained
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1 tablespoon ground celery seed
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the black beans and mix in breadcrumbs, onion, ground celery seed, cumin, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.
Ground Celery Seed Yogurt Dip
A creamy yogurt dip flavored with ground celery seed, perfect for serving with fresh vegetables or whole-grain crackers.
- 1 cup Greek yogurt
- 1 tablespoon ground celery seed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a bowl, combine Greek yogurt, ground celery seed, lemon juice, salt, and pepper.
- 2. Mix well until smooth and creamy.
- 3. Garnish with fresh herbs and serve with veggies or crackers.
Ground Celery Seed Oatmeal
A nutritious breakfast oatmeal topped with ground celery seed for a unique flavor and health benefits.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 tablespoon ground celery seed
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a saucepan, bring water or almond milk to a boil.
- 2. Add rolled oats and ground celery seed, reduce heat, and simmer for 5-7 minutes until creamy.
- 3. Serve topped with maple syrup and fresh fruits.
Ground Celery Seed Energy Bites
No-bake energy bites made with oats, nut butter, and ground celery seed for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1 tablespoon ground celery seed
- 1/4 cup chocolate chips (optional)
- 1. In a bowl, mix rolled oats, nut butter, honey, ground celery seed, and chocolate chips until combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Frequently Asked Questions (FAQ)
What are the health benefits of ground celery seed?
Ground celery seed is known for its anti-inflammatory properties, potential to lower blood pressure, and support for digestive health.
How should I store ground celery seed?
Store in a cool, dark place in an airtight container to maintain freshness.
Can ground celery seed be used in cooking?
Yes, it can be used as a seasoning in various dishes, including soups and salads.
Is ground celery seed safe for everyone?
While generally safe, individuals with celery allergies should avoid it.
How much ground celery seed should I consume daily?
A typical serving is about 1 teaspoon, but it's best to consult with a healthcare provider for personalized advice.
Does ground celery seed have any side effects?
In moderation, it is safe, but excessive consumption may cause digestive issues.
Can I use ground celery seed as a substitute for celery in recipes?
Yes, it can provide a similar flavor profile, but adjust the quantity to taste.
What nutrients are found in ground celery seed?
It contains vitamins K and C, calcium, iron, and various antioxidants.