Sacha Inchi Seeds
Plukenetia volubilisClinical Encyclopedia
Sacha Inchi Seeds provides 553 kcal, 30.2g of protein, 12.3g of carbohydrates, and 8.4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Sacha Inchi seeds are nutrient-dense seeds known for their high protein and omega fatty acid content. They are often consumed as a snack or added to various dishes for their health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Sacha Inchi seeds can be consumed raw, roasted, or blended into smoothies and energy bars.
Smart Selection & Storage
Choose seeds that are whole, intact, and free from any signs of mold or rancidity.
Store in a cool, dry place in an airtight container to preserve freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promote cardiovascular health and reduce inflammation.
Supports muscle repair and growth.
"Sacha Inchi seeds were used by the Inca civilization for their nutritional benefits and are often referred to as the 'Inca peanut'."
Myths vs Realities
Healthy Recipes
Sacha Inchi Seed Energy Bars
These no-bake energy bars are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.
- 1 cup pitted dates
- 1/2 cup Sacha Inchi seeds
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1. In a food processor, blend the pitted dates until they form a sticky paste.
- 2. Add Sacha Inchi seeds, rolled oats, almond butter, honey, and vanilla extract, and pulse until well combined.
- 3. Press the mixture into a lined baking dish, refrigerate for at least 2 hours, then cut into bars.
Sacha Inchi Seed Salad Topping
Add a crunchy and nutritious twist to your salads with this toasted Sacha Inchi seed topping.
- 1/2 cup Sacha Inchi seeds
- 1 tbsp olive oil
- 1 tsp sea salt
- 1 tsp smoked paprika
- 1. Preheat the oven to 350°F (175°C).
- 2. Toss the Sacha Inchi seeds with olive oil, sea salt, and smoked paprika.
- 3. Spread them on a baking sheet and toast for 10-12 minutes, stirring halfway through, until golden brown.
Sacha Inchi Seed Pesto
This unique twist on traditional pesto uses Sacha Inchi seeds for a nutty flavor and added nutrition, perfect for pasta or as a dip.
- 1 cup fresh basil leaves
- 1/2 cup Sacha Inchi seeds
- 1/4 cup olive oil
- 1/4 cup nutritional yeast
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine basil, Sacha Inchi seeds, olive oil, nutritional yeast, garlic, and salt.
- 2. Blend until smooth, adding more olive oil if necessary to reach desired consistency.
- 3. Serve immediately with pasta or as a dip with veggies.
Sacha Inchi Seed Smoothie
Start your day with this protein-packed smoothie featuring Sacha Inchi seeds for a nutritious breakfast or snack.
- 1 banana
- 1 cup almond milk
- 2 tbsp Sacha Inchi seeds
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1. In a blender, combine banana, almond milk, Sacha Inchi seeds, honey, and cinnamon.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Sacha Inchi Seed Crusted Chicken
This healthy chicken dish features a crispy Sacha Inchi seed crust, providing a deliciously nutty flavor and extra protein.
- 2 chicken breasts
- 1/2 cup Sacha Inchi seeds
- 1/2 cup whole wheat breadcrumbs
- 1 egg
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, beat the egg and season with salt and pepper.
- 3. In another bowl, mix Sacha Inchi seeds and breadcrumbs. Dip each chicken breast in the egg, then coat with the seed mixture.
- 4. Place on a baking sheet and bake for 25-30 minutes until cooked through.
Sacha Inchi Seed Granola
This homemade granola is a nutritious breakfast option, featuring Sacha Inchi seeds for added crunch and protein.
- 2 cups rolled oats
- 1/2 cup Sacha Inchi seeds
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/2 cup dried fruit
- 1 tsp vanilla extract
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix oats, Sacha Inchi seeds, honey, coconut oil, and vanilla extract.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally, until golden brown.
- 4. Let cool and mix in dried fruit before serving.
Sacha Inchi Seed Hummus
This creamy hummus uses Sacha Inchi seeds for a unique flavor and added nutrition, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 1/4 cup Sacha Inchi seeds
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine chickpeas, Sacha Inchi seeds, tahini, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with pita chips or fresh veggies.
Sacha Inchi Seed Chocolate Bark
Indulge in this healthy chocolate bark made with dark chocolate and crunchy Sacha Inchi seeds for a guilt-free treat.
- 1 cup dark chocolate chips
- 1/2 cup Sacha Inchi seeds
- 1/4 cup dried cranberries
- 1. Melt dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- 2. Stir in Sacha Inchi seeds and dried cranberries.
- 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.
Sacha Inchi Seed Veggie Burger
These hearty veggie burgers are packed with flavor and nutrition, featuring Sacha Inchi seeds for a protein boost.
- 1 can black beans, drained
- 1/2 cup Sacha Inchi seeds
- 1/2 cup cooked quinoa
- 1/4 cup breadcrumbs
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a bowl, mash black beans until smooth.
- 2. Mix in Sacha Inchi seeds, quinoa, breadcrumbs, cumin, salt, and pepper until well combined.
- 3. Form into patties and cook on a skillet over medium heat for 5-7 minutes on each side until golden brown.
Frequently Asked Questions (FAQ)
What are Sacha Inchi seeds?
Sacha Inchi seeds are the seeds of the Plukenetia volubilis plant, native to the Amazon rainforest, known for their high nutritional value.
How do you consume Sacha Inchi seeds?
They can be eaten raw, roasted, or added to smoothies and salads.
Are Sacha Inchi seeds good for weight loss?
Yes, their high protein and fiber content can help promote satiety and support weight management.
Do Sacha Inchi seeds contain omega-3 fatty acids?
Yes, they are one of the richest plant sources of omega-3 fatty acids.
Can Sacha Inchi seeds be eaten by everyone?
Generally, they are safe for most people, but those with nut allergies should consult a healthcare provider.
What is the best way to store Sacha Inchi seeds?
Store them in a cool, dry place in an airtight container to maintain freshness.
How many calories are in Sacha Inchi seeds?
There are approximately 553 calories in 100 grams of raw Sacha Inchi seeds.
Are there any side effects of consuming Sacha Inchi seeds?
In moderation, they are safe; however, excessive consumption may lead to digestive discomfort.