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Roasted Creamy Hazelnut Butter
Seeds
Nutri-ScoreA

Roasted Creamy Hazelnut Butter

Corylus avellana

Clinical Encyclopedia

Roasted creamy hazelnut butter is a nutrient-dense spread made from roasted hazelnuts, rich in healthy fats, protein, and essential vitamins and minerals. It offers a deliciously nutty flavor and a smooth texture, making it a popular choice for various culinary applications.

Scientific NameCorylus avellana
Region of OriginTurkey
Popular Comparisons:
Roasted Creamy Hazelnut Butter VS Sweet Acorn NutRoasted Creamy Hazelnut Butter VS Acorn NutsRoasted Creamy Hazelnut Butter VS Creamy Unsalted Almond ButterRoasted Creamy Hazelnut Butter VS Almond Butter Crunchy UnsaltedRoasted Creamy Hazelnut Butter VS Blanched Sliced AlmondsRoasted Creamy Hazelnut Butter VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories628 kcal
Water
2%
Fiber8g
Total91.6g
Protein
14.1g(15%)
Fats
60.8g(66%)
Carbohydrates
16.7g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
✓High in antioxidants, particularly vitamin E, which supports skin health and protects against oxidative stress.
✓Contains significant amounts of magnesium and copper, essential for energy production and metabolic processes.
✓May help improve brain health due to its high content of healthy fats and antioxidants.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid hazelnut butter to prevent allergic reactions.
!Overconsumption may lead to excessive calorie intake, which can contribute to weight gain.

How to Prepare & Consume

Best enjoyed as a spread on whole-grain bread, blended into smoothies, or used as a dip for fruits and vegetables. Stir well before use to ensure a creamy consistency.

Smart Selection & Storage

How to Select

Choose hazelnut butter that contains minimal ingredients, ideally just hazelnuts and salt. Look for products that are labeled as organic and free from added sugars or preservatives.

How to Store

Store in a cool, dry place. Once opened, refrigerate to maintain freshness and prevent oil separation.

Myths vs Realities

MythHazelnut butter is fattening.+
RealityWhile hazelnut butter is calorie-dense, it contains healthy fats that can promote satiety and support weight management when consumed in moderation.
MythAll nut butters are the same.+
RealityDifferent nut butters have varying nutritional profiles; hazelnut butter is particularly high in vitamin E and healthy fats.
MythHazelnut butter can cause allergies in everyone.+
RealityOnly individuals with nut allergies are at risk; most people can enjoy hazelnut butter safely.

Healthy Recipes

Roasted Hazelnut Butter Banana Smoothie

A creamy and nutritious smoothie that combines the rich flavor of roasted hazelnut butter with the natural sweetness of bananas, perfect for a post-workout boost.

Ingredients
  • 1 ripe banana
  • 2 tablespoons roasted creamy hazelnut butter
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the banana, roasted hazelnut butter, almond milk, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Hazelnut Butter Energy Bites

These no-bake energy bites are packed with wholesome ingredients and the delicious taste of roasted hazelnut butter, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted creamy hazelnut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a mixing bowl, combine rolled oats, hazelnut butter, honey, chocolate chips, and chia seeds.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form the mixture into small balls and store in an airtight container.

Hazelnut Butter & Apple Toast

A simple yet satisfying toast topped with roasted hazelnut butter and fresh apple slices, perfect for breakfast or a healthy snack.

Ingredients
  • 2 slices whole grain bread
  • 4 tablespoons roasted creamy hazelnut butter
  • 1 apple, thinly sliced
  • 1 teaspoon cinnamon
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread roasted hazelnut butter evenly on each slice.
  3. 3. Top with apple slices and sprinkle with cinnamon before serving.

Roasted Hazelnut Butter Oatmeal

Start your day with a warm bowl of oatmeal enriched with roasted hazelnut butter, providing a delicious nutty flavor and creamy texture.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 2 tablespoons roasted creamy hazelnut butter
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until thickened.
  3. 3. Stir in hazelnut butter and maple syrup, then top with fresh berries before serving.

Hazelnut Butter Chocolate Protein Pancakes

Fluffy protein pancakes infused with roasted hazelnut butter and cocoa powder, making them a deliciously healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 2 tablespoons roasted creamy hazelnut butter
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 cup almond milk
Instructions
  1. 1. In a bowl, mix flour, cocoa powder, and protein powder.
  2. 2. Add almond milk and hazelnut butter, stirring until smooth.
  3. 3. Cook pancakes on a hot skillet for 2-3 minutes on each side until golden brown.

Roasted Hazelnut Butter Salad Dressing

A creamy and nutty salad dressing made with roasted hazelnut butter, perfect for drizzling over your favorite greens.

Ingredients
  • 3 tablespoons roasted creamy hazelnut butter
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together hazelnut butter, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Hazelnut Butter Stuffed Dates

Sweet and chewy dates filled with roasted hazelnut butter, making for a delightful and healthy treat or energy-boosting snack.

Ingredients
  • 10 Medjool dates
  • 5 tablespoons roasted creamy hazelnut butter
  • Sea salt for sprinkling
Instructions
  1. 1. Slice each date lengthwise and remove the pit.
  2. 2. Fill each date with a tablespoon of hazelnut butter.
  3. 3. Sprinkle a pinch of sea salt on top and serve.

Roasted Hazelnut Butter Quinoa Bowl

A nourishing quinoa bowl topped with roasted hazelnut butter, fresh vegetables, and a drizzle of balsamic glaze for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 2 tablespoons roasted creamy hazelnut butter
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • Balsamic glaze for drizzling
Instructions
  1. 1. In a bowl, layer cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. Drizzle with roasted hazelnut butter and balsamic glaze.
  3. 3. Toss gently and serve immediately.

Hazelnut Butter and Berry Parfait

A delicious parfait made with layers of yogurt, roasted hazelnut butter, and fresh berries, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 3 tablespoons roasted creamy hazelnut butter
  • 1 cup mixed berries
  • 1 tablespoon granola
Instructions
  1. 1. In a glass, layer Greek yogurt, hazelnut butter, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with granola and serve immediately.

Roasted Hazelnut Butter Chocolate Bark

A decadent yet healthy chocolate bark made with dark chocolate and roasted hazelnut butter, perfect for satisfying your sweet tooth.

Ingredients
  • 1 cup dark chocolate chips
  • 3 tablespoons roasted creamy hazelnut butter
  • 1/4 cup chopped nuts
  • 1/4 cup dried fruit
Instructions
  1. 1. Melt dark chocolate chips in a microwave or double boiler.
  2. 2. Stir in hazelnut butter until smooth, then spread onto a parchment-lined baking sheet.
  3. 3. Sprinkle with chopped nuts and dried fruit, then refrigerate until set.

Frequently Asked Questions (FAQ)

Is hazelnut butter healthy?

Yes, hazelnut butter is healthy as it is rich in healthy fats, protein, and essential nutrients.

How can I use hazelnut butter?

Hazelnut butter can be used in smoothies, as a spread on toast, in baking, or as a dip for fruits.

Does hazelnut butter contain gluten?

Pure hazelnut butter is gluten-free, but always check for cross-contamination if you have celiac disease.

How should I store hazelnut butter?

Store hazelnut butter in a cool, dry place, and refrigerate after opening to extend its shelf life.

Can I make hazelnut butter at home?

Yes, you can make hazelnut butter at home by roasting hazelnuts and blending them until smooth.

Is hazelnut butter suitable for vegans?

Yes, hazelnut butter is plant-based and suitable for vegans.

What is the glycemic index of hazelnut butter?

The glycemic index of hazelnut butter is low, making it a good option for blood sugar management.

Can hazelnut butter help with weight loss?

In moderation, hazelnut butter can be part of a weight loss diet due to its satiating properties.

Related Superfoods
Abalone Sweet Acorn Nut Acorn Nuts
Comparisons
Roasted Creamy Hazelnut Butter vs Sweet Acorn Nut Roasted Creamy Hazelnut Butter vs Acorn Nuts Roasted Creamy Hazelnut Butter vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Creamy Hazelnut Butter Calories in Roasted Creamy Hazelnut Butter Vitamin-c in Roasted Creamy Hazelnut Butter Magnesium in Roasted Creamy Hazelnut Butter
Featured Guides
Health Benefits of Roasted Creamy Hazelnut Butter Healthy Recipes with Roasted Creamy Hazelnut Butter