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Seeds high in Magnesium

Ordered ranking of seeds high in magnesium per 100 grams of edible portion.

Hemp Heart

Hemp Hearts

Hulled Hemp Hearts

Hemp Seed Hearts

Shelled Hemp Seed

Hemp Seeds

Hulled Hemp Hearts

Organic Ground Hemp Seeds

Organic Hemp Seeds

Raw Shelled Hemp Seeds

Roasted Salted Hemp Seeds

Roasted Unsalted Hemp Seeds

Sprouted Hemp Seeds

Toasted Hemp Seeds

Whole Raw Hemp Seeds

Kaya Seed

Organic Ground Pumpkin Seeds

Creamy Pumpkin Seed Butter

Pumpkin Seed Kernels

Pumpkin Seed (Pepitas)

Raw Pumpkin Seeds (Pepitas)

Pumpkin Seed Protein

Pumpkin Seeds

Raw Pumpkin Seeds

Raw Shelled Pumpkin Seeds

Roasted Pumpkin Seeds

Roasted Salted Pumpkin Seeds

Roasted Unsalted Pumpkin Seeds

Spiced Pumpkin Seeds

Sprouted Pumpkin Seeds

Squash Seed Kernels

Squash Seeds

Toasted Pumpkin Seeds

Pumpkin Seeds

Roasted Salted Poppy Seeds

Sacha Inchi Protein

Sacha Inchi Roasted Seeds

Toasted Poppy Seeds

Watermelon Seed Kernels

Watermelon Seeds

Whole Raw Poppy Seeds

Cocoa Powder

Mustard Seeds

Whole Mustard Seeds

Cumin Seed

Brown Flax Seed

Golden Flax Seed

Flax Seeds

Brown Flaxseed

Golden Ground Flaxseed

Flaxseed

Black Mustard Seed

Organic Flax Seeds

Brown Flaxseeds

Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Salted Brown Flaxseeds

Roasted Salted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Sprouted Brown Flaxseeds

Golden Sprouted Flaxseeds

Toasted Brown Flaxseeds

Toasted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Brazil Nut

Brazil Nut

Brazil Nuts

Paradise Nut

Paraná Seed

Roasted Brazil Nuts

Shelled Brazil Nuts

Aromatic Mustard Seeds

Green Cardamom

Green Cardamom

Brown Mustard Seed

Yellow Mustard Seed

Roasted Pecan Halves

Shelled Pecans

Whole Cumin Seed

Cumin Seeds

Whole Cumin Seeds

Black Sesame Seeds

Classic Tahini

Creamy Tahini

Homemade Tahini

Low Sodium Tahini

Black Sesame Seeds (Ground)

Organic Ground White Sesame Seeds

Organic Tahini

Black Sesame Seeds

White Sesame Seeds

Black Roasted Salted Sesame Seeds

Roasted Salted White Sesame Seeds

Black Sesame Seeds

Roasted Unsalted White Sesame Seeds

Black Sesame Seed

Black Sesame Seed

Brown Unhulled Sesame Seed

Unhulled Sesame Seed

White Sesame Seed

White Hulled Sesame Seed

Sesame Seeds

Black Sprouted Sesame Seeds

Sprouted White Sesame Seeds

Sugar-Free Tahini

Organic Tahini

Toasted Sesame Seeds

Toasted Black Sesame Seeds

Toasted White Sesame Seeds

White Sesame Seeds

Black Sesame Seeds

White Sesame Seeds

Organic Ground Poppy Seeds

Blue Poppy Seed

Blue Poppy Seed

Poppy Seeds

Raw Shelled Poppy Seeds

Roasted Unsalted Poppy Seeds

Pili Nuts

Chia Seeds

Black Chia Seed

Black Chia Seed

White Chia Seed

White Chia Seed

Chia Seeds

Organic Chia Seeds

Black Chia Seeds

White Chia Seeds

Black Chia Seeds

White Chia Seeds

Roasted Salted Black Chia Seeds

Roasted Salted White Chia Seeds

Black Chia Seeds

Roasted Unsalted White Chia Seeds

Black Sprouted Chia Seeds

Sprouted White Chia Seeds

Toasted Black Chia Seeds

Toasted White Chia Seeds

Black Chia Seeds

Chia Seeds

Dry Roasted Sunflower Seeds

Organic Ground Sunflower Seeds

Raw Shelled Sunflower Seeds

Raw Sunflower Seeds

Roasted Salted Sunflower Seeds

Roasted Sunflower Seeds

Roasted Unsalted Sunflower Seeds

Sprouted Sunflower Seeds

Sunflower Kernels

Creamy Sunflower Seed Butter

Sunflower Seed (In Shell)

Sunflower Seed Kernels

Raw Sunflower Seed Kernels

Sunflower Seed Protein

Shelled Sunflower Seeds

Sunflower Seeds

Toasted Sunflower Seeds

Whole Raw Sunflower Seeds

Barbados Nut

Creamy Organic Cashew Butter

Roasted Unsalted Cashew Kernels

Raw Cashew Pieces

Roasted Cashew Butter

Roasted Cashews

Andean Coigue Seed

Roasted Baru Nut

Baru Nuts

Cracked Mustard Seeds

Roasted Salted Mustard Seeds

Roasted Unsalted Mustard Seeds

Creamy Unsalted Almond Butter

Crunchy Unsalted Almond Butter

Blanched Sliced Almonds

Almonds

Apricot Kernel

Apricot Kernels

Sweet Apricot Kernels

Bitter Almond

Bitter Almond Kernels

Desert Almond

Roasted Salted Almonds

Roasted Almonds

Salted Almonds

Smoked Almonds

Sweet Almond Kernels

Celery Pine Seed

Chilgoza Pine Nut

Colorado Pinon

Korean Pine Nut

Chinese Pine Nuts

Pine Nut

Pine Nuts

Pinyon Pine Nut

Raw Pine Nuts

Siberian Pine Nut

Siberian Pine Nut Kernels

Singleleaf Pinon

Stone Pine Nut

Baru Nut Roasted Shells

Bunya Pine Nut

Mongongo Nuts

Paraná Pine Nut

Salted Pili Nuts

Sapucaia Seed

Chinese Nutmeg Fir

Lecythis Seed

Mongongo Kernel

Mongongo Nut

Roasted Salted Sacha Inchi Seeds

Roasted Unsalted Sacha Inchi Seeds

Sprouted Sacha Inchi Seeds

Toasted Sacha Inchi Seeds

Torreya Seed

Caraway Seed

Whole Caraway Seeds

Honey Roasted Peanuts

Organic Crunchy Peanut Butter

Organic Smooth Peanut Butter

Roasted Salted Peanuts

Raw Unshelled Peanut

Valencia Peanut (Raw, Unshelled)

Virginia Peanuts

Peanuts

Red Skin Peanuts

Roasted Peanuts

Roasted Salted Peanuts

Spanish Peanuts (Raw)

Valencia Peanuts (Roasted)

Hazelnut Butter (Roasted Creamy)

Roasted Hazelnuts

Hazelnuts

Roasted Hazelnut Kernels

Roasted Hazelnuts

Shelled Hazelnuts

English Walnut

Raw Walnut Halves

Roasted Walnut Halves

Roasted Walnuts

Shelled Walnuts

Soft-Shelled Walnut

Walnuts

Candlenut

Candlenuts

Salted Macadamia Nuts

Coriander Seed

Raw Green Pistachio Butter

Raw Green Pistachio Kernels

Roasted Pecans

Roasted Salted Pistachios

Roasted Pistachios

Shelled Pistachios

Canary Grass Seed

Canary Seed

Anise Seed

Anise Seeds

Bitter Apricot Kernel

Buffalo Nut

Tamanu

Canary Grass Seed

Candlenut

Coix Seed

Fennel Seed

Lotus Seed

Lotus Seeds

Marula Kernel

Marula Nut

Marula Nuts

Monkey Puzzle Nut

Monkey Puzzle Seed

Organic Fennel Seeds

Physic Nut

Pili Nut

Creamy Pili Nut

Pili Nut

Spiced Pili Nut

Purging Nut

Sandalwood Seed

Shea Nuts

Toasted Fennel Seeds

Lotus Seed

Baru Nut

White Coix Seed

Matai Seed

Podocarpus Seed

Safflower Seed

Tanekaha Seed

Totara Seed

Lotus Seeds

Safflower Seed

Safflower Seeds

Cantaloupe Seed Kernels

Cracked Fenugreek

Whole Fenugreek

Wild Beech Nut

Beech Nuts

Celery Seed

Celery Seeds

Ginkgo Nut

Guarana

Guarana Fresh Seed

Indian Beech

Jatropha

Jesuit Nut

Kahikatea Seed

Kola Nuts

Phyllocladus Seed

Prumnopitys Seed

Psyllium Husk

Rimu Seed

Shea Nut Kernel

Karanj

Raw Cola Nuts

Toasted Celery Seed

Butternut Nuts

Spiced Tiger Nuts

Tiger Nuts

Tiger Nuts

Ginkgo Nuts

Shelled Ginkgo Nuts

Unsalted Ginkgo Nuts

Sweet Acorn Nut

Bamboo Seed

Betel Nuts

Cephalotaxus Seed

Ginkgo Nut

Organic Cola Nuts

Sacha Inchi Seeds

Raw Ginkgo Nuts

Sacha Inchi Seeds

Sacha Inchi

Roasted Sacha Inchi

Sliced Ginkgo Nuts

Yew Seed

Sacha Inchi Seeds

Sprouted Mustard Seeds

Aromatic Celery Seed

Celery Seed

Cracked Celery Seed

Whole Celery Seed

Cantaloupe Seeds

Shelled Cola Nuts

Organic Celery Seed

Italian Espresso Beans

Acorn Nuts

Anise Seed

Anise Seed

Aromatic Fennel Seeds

Betel Nut Slice

Black Mustard Seeds

Boiled Breadnut Seed

Brown Mustard Seeds

Bunya Seed

Caraway Seed

Caraway Seed

Caraway Seeds

Ground Celery Seed

Coriander Seed

Coriander Seeds

Aromatic Fennel Seed

Fennel Seeds

Kola Nut

Miro Seed

Monkey Pot Seed

Mustard Seed

Black Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Organic Mustard Seeds

Pongamia

Poonga Oil Tree

Quandong Seed

Ramon Nut

Raw Shelled Mustard Seeds

Salicornia Seed

Shea Butter Nut

Sprouted Poppy Seeds

Toasted Mustard Seeds

Whole Anise Seeds

Whole Coriander Seeds

Whole Raw Mustard Seeds

Yellow Mustard Seeds

Yew Seed