Home/Grains/protein

Grains high in Protein

Ordered ranking of grains high in protein per 100 grams of edible portion.

Soy Bean Flakes

Wheat Germ

Raw Wheat Germ

Macrostachya Oat

Oat Flour

Oats

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Oats

Organic Oats

Perennial Oats

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Whole Grain Oats

Wild Rice Flour

Kernza

Perennial Wheat

Coarse Wheat Bran

Spelt Flour

Spelt Groats

Organic Spelt

Pearled Spelt

Rolled Amaranth

Rolled Spelt

Spelt

Spelt

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Sprouted Spelt

Whole Grain Spelt

Kamut Groats

Kamut

Kamut

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Organic Kamut

Pearled Amaranth

Pearled Kamut

Rolled Kamut

Sprouted Amaranth

Sprouted Kamut

Whole Grain Amaranth

Kamut

Kamut Flour

Black Quinoa

Black Quinoa

Quinoa Flour

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Red Royal Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Rolled Quinoa

Tri-Color Quinoa

Tricolor Quinoa

Einkorn

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Emmer

Farro

Pearled Farro

Einkorn Flour

Einkorn Groats

Emmer Groats

Kamut Pasta

Kernza

Organic Einkorn

Organic Emmer

Organic Farro

Pearled Einkorn

Pearled Emmer

Pearled Farro

Rolled Einkorn

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Steel-Cut Farro

Triticale

Triticale Grain

Triticale

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Amaranth Flour

Amaranth Groats

Organic Amaranth

Puffed Amaranth

Red Amaranth

Steel-Cut Amaranth

Brown Teff

Brown Teff Grain

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Flour

Teff Flour

Teff

Ivory Teff

Ivory Teff Grain

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Organic Buckwheat

Organic Teff

Pearled Buckwheat

Pearled Teff

Puffed Buckwheat

Puffed Teff

Raw Buckwheat Groats

Roasted Kasha Groats

Rolled Buckwheat

Rolled Teff

Sprouted Teff

Steel-Cut Buckwheat

Steel-Cut Teff

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Whole Grain Buckwheat

Whole Grain Teff

Club Wheat

Emmer Farro

Emmer Grain

Emmer Wheat

Emmer Flour

Freekeh

Freekeh

Green Wheat Grain

Instant Oats

Puffed Oats

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Red Wheat

Salish Blue Wheat

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

White Wheat

Durum Wheat

Freekeh

Puffed Spelt

Spelt Flour

Spelt Flour

Steel-Cut Rye

Popcorn

Semolina

Semolina Durum Flour

Barley

Black Barley

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Basin Wildrye

Black Barley

Black Barley

Bottlebrush Squirreltail

Creeping Wildrye

Durum Wheat Semolina

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Barley Flour

Black Fonio

White Fonio

Giant Wildrye

Barley Groats

Rye Groats

Hulled Barley

Great Basin Wildrye

Western Wheatgrass

Organic Barley

Western Wheatgrass

Pearled Barley

Perennial Barley

Bluebunch Wheatgrass

Puffed Barley

Puffed Emmer

Rolled Barley

Rolled Emmer

Mountain Rye

Spelt Flakes

Sprouted Barley

Squirreltail Grains

Steel-Cut Barley

Triticale Flakes

Whole Grain Barley

Bulgur

Medium Grain Bulgur

Cracked Wheat

Cracked Wheat Bulgur

Rolled Farro

Beardless Wildrye

Gluten-Free Oat Pasta

Sandberg Bluegrass

Puffed Einkorn

Puffed Farro

Organic Spelt Flakes

Steel-Cut Fonio

Triticale Grain Flakes

Wild Rice Flour

Perennial Rye

Sorghum Groats

Organic Sorghum

Pearled Sorghum

Red Sorghum

Red Sorghum Grain

Sorghum

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Steel-Cut Sorghum

White Sorghum

White Sorghum Grain

Whole Grain Sorghum

Foxtail Millet

Millet Flakes

Organic Millet Flakes

Millet Flour

Proso Millet

Rolled Millet

Organic Rye

Rolled Rye

Organic Rye Berries

Rolled Sorghum

Organic Rye Flakes

Rye Flour

Rye Flour

Rye Flour (Stone Ground)

Rye Berries

Wheat Flour

Whole Grain Rye

Indian Ricegrass

Sand Rice

Pearled Rye

Rye Flakes

Whole Einkorn Bread

Sorghum Flour

Fonio

Whole Kamut Bread

Fonio

Sorghum Flour

Whole Spelt Bread

Black Fonio Grain

Fonio

White Fonio

Organic Fonio

Pearled Fonio

Rolled Fonio

Rye

Rye Grain

Sprouted Rye

White Fonio Grain

Cornmeal

Cornmeal (Stone Ground)

Dehydrated Corn

Flint Corn

Corn Flour

Corn Grain

Waxy Corn Grain

White Cornmeal

Coarse Yellow Cornmeal

Amaranth Bread Loaf

Buckwheat Bread Loaf

Millet Bread with Yeast

Puffed Fonio

Steel-Cut Black Rice

Wild Rice Flakes

Black Forbidden Rice

Black Rice

Forbidden Black Rice

Black Rice

Blue Cornmeal

Black Rice Flour

Forbidden Rice (Black Rice)

Organic Black Rice

Pearled Black Rice

Puffed Black Rice

Puffed Brown Rice

Puffed Red Rice

Purple Rice

Red Cargo Rice

Rolled Black Rice

Sourdough Rye Bread

Whole Grain Black Rice

Coarse Polenta

Quinoa Bread Loaf

Jasmine Rice Flour

Monkey Bread

Pearled Basmati Rice

Rolled Basmati Rice

Finger Millet

Brown Rice Flour

Red Rice Flour

Puffed Basmati Rice

Rolled Arborio Rice

White Jasmine Rice

Arborio Rice

Arborio Rice Flour

Basmati Rice Flour

White Basmati Rice

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Rice Flour

Steel-Cut Spelt

Steel-Cut Einkorn

Steel-Cut Emmer

Buckwheat Soba Noodles

Yellow Corn Pasta

Bulbous Barley

Israeli Pearl Couscous

Lebanese Couscous Moghrabieh

Sandberg Bluegrass

Soba Noodles

Kodo Millet

Sprouted Sorghum

Adlay Millet

Barnyard Millet

Millet Groats

Little Millet

Sprouted Fonio

Sprouted Millet

Steel-Cut Millet

Quinoa

Organic Quinoa

Pearled Quinoa

Quinoa Pasta

Red Organic Quinoa

Tricolor Quinoa

Red Quinoa

Red Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Whole Grain Quinoa

Wild Rice

Job's Tears

Manchurian Wild Rice

Organic Wild Rice

Pearled Wild Rice

Rolled Wild Rice

Sprouted Wild Rice

Steel-Cut Kamut

Steel-Cut Wild Rice

Whole Grain Millet

Whole Grain Wild Rice

Whole Wheat Couscous

Wild Rice

Black Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Couscous

Couscous Semolina

Moroccan Fine Couscous

Acorn Nut Leached Flour

Rustic Barley Couscous

Bluebunch Wheatgrass

Millet

Millet

Yellow Millet

Yellow Proso Millet

Organic Millet

Pearl Millet

Pearled Millet

Purple Sticky Rice

Yellow Millet Grain

Buckwheat Noodles

Cooked Corn

Fermented Corn

Hominy

Hominy White Corn

Hominy Yellow Corn

Sprouted Buckwheat

Corn

Fresh Corn

Sweet Corn

Texas Wild Rice

Organic Jasmine Rice

Arborio Rice

Arborio Rice

Arborio Rice

Basmati Rice

White Basmati Rice

White Rice Flour

White Rice

Organic Arborio Rice

Organic Red Rice

Organic White Rice

Pearled Arborio Rice

Pearled Jasmine Rice

Pearled White Rice

Perennial Rice

Red Cargo Rice

Red Rice

Red Rice Cargo

Red Rice

Red Rice Groats

Rolled Red Rice

Rolled White Rice

Sprouted Jasmine Rice

Sprouted Red Rice

Sprouted White Rice

Steel-Cut White Rice

White Basmati Rice

White Rice

Whole Grain Arborio Rice

Whole Grain White Rice

Brown Basmati Rice

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Groats

Brown Jasmine Rice

Organic Brown Rice

Pearled Brown Rice

Rolled Brown Rice

Sprouted Brown Rice

Whole Grain Basmati Rice

Whole Grain Brown Rice

Whole Grain Jasmine Rice

Whole Grain Red Rice

Bamboo Rice

Bamboo Rice

Basmati Rice

Brown Rice Pasta

Basmati Rice Groats

Intermediate Wheatgrass

Organic Basmati Rice

Long-stamen Rice

Pearled Oats

Pearled Red Rice

Sprouted Arborio Rice

Sprouted Basmati Rice

Sprouted Black Rice

Sprouted Oats

Steel-Cut Arborio Rice

Steel-Cut Basmati Rice

Steel-Cut Brown Rice

Steel-Cut Jasmine Rice

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Steel-Cut Red Rice

Streambank Wheatgrass

Thickspike Wheatgrass

Water Oats

Grits

Stone Ground Grits

Jasmine Rice

Jasmine Rice

Jasmine Rice

White Jasmine Rice

Rolled Jasmine Rice

Sushi Rice

Sushi Rice

Sushi Rice

White Jasmine Rice

Chinese Pearl Barley

Fermented Cassava

Glutinous Sticky Rice

East Indian Arrowroot

Polenta

Dehydrated Cassava

Powdered Cassava

Arrowroot

Powdered Arrowroot