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Job's Tears
Grains
Nutri-ScoreA

Job's Tears

Coix lacryma-jobi

Clinical Encyclopedia

Job's Tears, also known as Chinese Barley, is a nutritious grain known for its health benefits, including anti-inflammatory properties and support for digestive health.

Scientific NameCoix lacryma-jobi
Region of OriginChina
Popular Comparisons:
Job's Tears VS Acorn Nut Leached FlourJob's Tears VS Adlay MilletJob's Tears VS AmaranthJob's Tears VS Amaranth Bread LoafJob's Tears VS Amaranth FlourJob's Tears VS Golden Organic Amaranth Grain

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
12%
Fiber5g
Total30.5g
Protein
4g(13%)
Fats
1.5g(5%)
Carbohydrates
25g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, Job's Tears can help reduce inflammation and oxidative stress in the body.
✓High fiber content aids in digestion and promotes a healthy gut microbiome.
✓Contains essential vitamins and minerals that support overall health and well-being.
✓May help regulate blood sugar levels, making it a suitable option for those with diabetes.

Possible Risks & Side Effects

!Individuals with gluten intolerance should avoid Job's Tears as it may cause digestive issues.
!Excessive consumption may lead to gastrointestinal discomfort due to its high fiber content.

How to Prepare & Consume

Job's Tears can be cooked like rice or added to soups and stews. It is best to soak them overnight for improved digestibility.

Smart Selection & Storage

How to Select

Choose Job's Tears that are whole, dry, and free from any signs of mold or moisture. They should have a firm texture and a pleasant aroma.

How to Store

Store Job's Tears in an airtight container in a cool, dry place to maintain freshness. They can also be refrigerated for extended shelf life.

Myths vs Realities

MythJob's Tears are only a traditional food with no health benefits.+
RealityJob's Tears are rich in nutrients and have been studied for their health-promoting properties.
MythJob's Tears can replace all grains in the diet.+
RealityWhile nutritious, Job's Tears should be part of a balanced diet that includes a variety of grains.
MythJob's Tears are difficult to digest.+
RealityWhen properly prepared, Job's Tears are easily digestible and beneficial for gut health.

Healthy Recipes

Job's Tears and Quinoa Salad

A refreshing salad combining the nutty flavor of Job's Tears with protein-packed quinoa, colorful vegetables, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked Job's Tears
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked Job's Tears and quinoa.
  2. 2. Add the diced cucumber, cherry tomatoes, and chopped parsley.
  3. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.

Job's Tears Porridge with Almonds and Berries

A warm and comforting porridge made with Job's Tears, topped with crunchy almonds and fresh berries for a nutritious breakfast.

Ingredients
  • 1/2 cup Job's Tears
  • 2 cups almond milk
  • 1/4 cup sliced almonds
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Rinse Job's Tears and cook them in almond milk over medium heat until soft, about 20 minutes.
  2. 2. Stir in honey and cinnamon, then remove from heat.
  3. 3. Serve topped with sliced almonds and mixed berries.

Job's Tears Stir-Fry with Vegetables

A vibrant stir-fry featuring Job's Tears and a medley of colorful vegetables, perfect for a quick and healthy dinner.

Ingredients
  • 1 cup cooked Job's Tears
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and sauté garlic and ginger until fragrant.
  2. 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in cooked Job's Tears and soy sauce, cooking for an additional 2 minutes before serving.

Job's Tears and Spinach Soup

A nutritious and hearty soup featuring Job's Tears and fresh spinach, perfect for a light lunch or dinner.

Ingredients
  • 1/2 cup cooked Job's Tears
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and bring to a boil, then stir in cooked Job's Tears and simmer for 10 minutes.
  3. 3. Add fresh spinach and cook until wilted, seasoning with salt and pepper before serving.

Job's Tears Energy Balls

Nutritious energy balls made with Job's Tears, oats, and nut butter, perfect for a healthy snack on the go.

Ingredients
  • 1 cup cooked Job's Tears
  • 1/2 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix together cooked Job's Tears, rolled oats, almond butter, honey, chocolate chips, and vanilla extract.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Job's Tears and Chickpea Curry

A flavorful curry combining Job's Tears and chickpeas in a rich coconut sauce, served with brown rice.

Ingredients
  • 1 cup cooked Job's Tears
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 tablespoons curry powder
  • 2 cups spinach
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion until soft, then add curry powder and cook for 1 minute.
  2. 2. Stir in chickpeas and coconut milk, bringing to a simmer.
  3. 3. Add cooked Job's Tears and spinach, cooking until spinach is wilted, and season with salt before serving.

Job's Tears and Avocado Toast

A nutritious twist on classic avocado toast, topped with Job's Tears for added texture and protein.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup cooked Job's Tears
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the avocado on the toast, top with cooked Job's Tears, and sprinkle with red pepper flakes if desired.

Job's Tears Smoothie Bowl

A vibrant smoothie bowl made with Job's Tears, banana, and spinach, topped with seeds and nuts for a nutritious breakfast.

Ingredients
  • 1/2 cup cooked Job's Tears
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup mixed nuts
Instructions
  1. 1. Blend cooked Job's Tears, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed nuts.
  3. 3. Serve immediately for a refreshing breakfast.

Job's Tears and Roasted Vegetable Bowl

A hearty bowl filled with roasted vegetables and Job's Tears, drizzled with a tahini dressing for a wholesome meal.

Ingredients
  • 1 cup cooked Job's Tears
  • 2 cups assorted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. 2. In a small bowl, whisk together tahini, lemon juice, salt, and a bit of water to thin.
  3. 3. Serve roasted vegetables over cooked Job's Tears and drizzle with tahini dressing.

Job's Tears and Berry Parfait

A delightful parfait layered with creamy yogurt, Job's Tears, and fresh berries, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup cooked Job's Tears
  • 1 cup mixed berries
  • 1 tablespoon honey
  • Granola for topping
Instructions
  1. 1. In a glass, layer Greek yogurt, cooked Job's Tears, and mixed berries.
  2. 2. Drizzle honey over the layers and top with granola.
  3. 3. Repeat layers until the glass is full and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of Job's Tears?

Job's Tears are known for their anti-inflammatory properties, digestive health support, and potential blood sugar regulation.

How do you prepare Job's Tears?

Soak Job's Tears overnight and then cook them in water or broth for about 30-40 minutes until tender.

Can Job's Tears be consumed raw?

It is not recommended to consume Job's Tears raw as they are hard and difficult to digest.

Are there any side effects of eating Job's Tears?

Some individuals may experience bloating or gas if consumed in large quantities due to their high fiber content.

How do Job's Tears compare to other grains?

Job's Tears are higher in protein and fiber compared to many common grains, making them a nutritious alternative.

Can Job's Tears be used in baking?

Yes, Job's Tears flour can be used in baking to add nutritional value and a unique flavor.

Where can I buy Job's Tears?

Job's Tears can be found in Asian grocery stores, health food stores, or online.

Is Job's Tears gluten-free?

Yes, Job's Tears are gluten-free, making them suitable for those with gluten intolerance.

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Comparisons
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Nutrients
Protein in Job's Tears Calories in Job's Tears Vitamin-c in Job's Tears Magnesium in Job's Tears
Featured Guides
Health Benefits of Job's Tears Healthy Recipes with Job's Tears