Organic Black Rice
Oryza sativaClinical Encyclopedia
Organic Black Rice provides 339 kcal, 8.5g of protein, 74.9g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Organic black rice is a whole grain that is rich in antioxidants, fiber, and essential nutrients. It has a nutty flavor and a chewy texture, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking. Use a ratio of 1 cup of rice to 2 cups of water, and simmer for about 30-40 minutes until tender.
Smart Selection & Storage
Choose organic black rice that is whole grain and free from additives. Look for a shiny appearance and a rich black color.
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Powerful antioxidants that help protect cells from damage.
"Black rice was once reserved for royalty in ancient China due to its health benefits and rarity."
Myths vs Realities
Healthy Recipes
Black Rice Salad with Avocado and Citrus Dressing
A refreshing salad combining the nutty flavor of organic black rice with creamy avocado and a zesty citrus dressing, perfect for a light lunch.
- 1 cup cooked organic black rice
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked black rice, avocado, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Spicy Black Rice and Vegetable Stir-Fry
A vibrant stir-fry featuring organic black rice and a medley of colorful vegetables, seasoned with a spicy ginger-soy sauce.
- 1 cup cooked organic black rice
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Red pepper flakes to taste
- 1. Heat sesame oil in a large skillet over medium heat and sauté garlic and ginger until fragrant.
- 2. Add bell pepper, broccoli, and carrot, cooking until tender-crisp.
- 3. Stir in the cooked black rice, soy sauce, and red pepper flakes, mixing well until heated through.
Black Rice Pudding with Coconut Milk
A creamy and indulgent dessert made with organic black rice and rich coconut milk, sweetened naturally for a guilt-free treat.
- 1 cup cooked organic black rice
- 2 cups coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit for topping
- 1. In a saucepan, combine the cooked black rice, coconut milk, honey, vanilla extract, and salt.
- 2. Cook over medium heat, stirring occasionally, until the mixture thickens to a pudding-like consistency.
- 3. Serve warm or chilled, topped with fresh fruit.
Black Rice and Chickpea Buddha Bowl
A nourishing Buddha bowl filled with organic black rice, protein-packed chickpeas, and a variety of fresh vegetables, drizzled with tahini dressing.
- 1 cup cooked organic black rice
- 1 cup canned chickpeas, rinsed and drained
- 1 cup spinach
- 1/2 carrot, shredded
- 1/4 cup radishes, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a bowl, layer the cooked black rice, chickpeas, spinach, carrot, and radishes.
- 2. In a small bowl, whisk together tahini, lemon juice, and salt until smooth.
- 3. Drizzle the tahini dressing over the Buddha bowl and serve.
Black Rice Sushi Rolls with Vegetables
Delicious sushi rolls made with organic black rice and filled with fresh vegetables, perfect for a healthy snack or light meal.
- 1 cup cooked organic black rice
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of black rice over it.
- 2. Arrange cucumber, carrot, and avocado in a line along the bottom edge of the rice.
- 3. Roll the sushi tightly, slice into pieces, and serve with soy sauce.
Black Rice and Lentil Stuffed Peppers
Colorful bell peppers stuffed with a hearty mixture of organic black rice and lentils, baked to perfection for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked organic black rice
- 1 cup cooked lentils
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup tomato sauce
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the black rice, lentils, onion, garlic, cumin, salt, and pepper.
- 3. Stuff the mixture into the halved peppers, place in a baking dish, and pour tomato sauce over them. Bake for 30 minutes.
Black Rice and Quinoa Salad with Feta
A protein-packed salad combining organic black rice and quinoa, tossed with feta cheese and a lemon-herb dressing for a delightful flavor.
- 1/2 cup cooked organic black rice
- 1/2 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the black rice, quinoa, feta cheese, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Black Rice and Spinach Frittata
A nutritious frittata featuring organic black rice and fresh spinach, perfect for a protein-rich breakfast or brunch.
- 1 cup cooked organic black rice
- 4 eggs
- 1 cup fresh spinach, chopped
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and sauté onion until translucent. Add spinach and cook until wilted.
- 3. In a bowl, whisk eggs, then stir in black rice, salt, and pepper. Pour the mixture into the skillet and bake for 20 minutes or until set.
Black Rice and Mango Salad with Lime Vinaigrette
A tropical-inspired salad featuring organic black rice and sweet mango, dressed with a zesty lime vinaigrette for a burst of flavor.
- 1 cup cooked organic black rice
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt to taste
- 1. In a large bowl, combine the black rice, mango, red bell pepper, and cilantro.
- 2. In a small bowl, whisk together olive oil, lime juice, and salt.
- 3. Drizzle the vinaigrette over the salad and toss gently to combine.
Black Rice and Sweet Potato Cakes
Crispy and flavorful cakes made from organic black rice and sweet potatoes, served with a tangy yogurt sauce for dipping.
- 1 cup cooked organic black rice
- 1 cup mashed sweet potato
- 1/4 cup green onions, chopped
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1. In a bowl, mix black rice, mashed sweet potato, green onions, cumin, salt, and pepper.
- 2. Form the mixture into patties and coat with breadcrumbs.
- 3. Heat oil in a skillet and fry the cakes until golden brown. Serve with a yogurt sauce made by mixing yogurt and lemon juice.
Frequently Asked Questions (FAQ)
Is organic black rice gluten-free?
Yes, organic black rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How does black rice compare to white rice nutritionally?
Black rice is higher in fiber, antioxidants, and essential nutrients compared to white rice, which is more processed.
Can I use black rice in desserts?
Absolutely! Black rice can be used in various desserts, such as puddings and rice cakes.
How should I store organic black rice?
Store in a cool, dry place in an airtight container to maintain freshness.
What are the cooking times for black rice?
Black rice typically takes about 30-40 minutes to cook.
Can I mix black rice with other types of rice?
Yes, mixing black rice with other rice varieties can create a colorful and nutritious dish.
Is black rice more expensive than white rice?
Yes, black rice is generally more expensive due to its limited availability and health benefits.
What flavors pair well with black rice?
Black rice pairs well with savory flavors like garlic, ginger, and soy sauce, as well as sweet flavors like coconut and mango.