Glutinous Sticky Rice
Oryza sativa var. glutinosaClinical Encyclopedia
Glutinous sticky rice, also known as sweet rice, is a type of rice grown mainly in Southeast and East Asia, characterized by its sticky texture when cooked. It is commonly used in various traditional dishes and desserts.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking for several hours before steaming to achieve the desired sticky texture. Can be used in both savory and sweet dishes.
Smart Selection & Storage
Choose grains that are uniform in color and free from any foreign particles. Look for packaging that is sealed and intact.
Store in a cool, dry place in an airtight container to maintain freshness. Cooked rice should be refrigerated and consumed within a few days.
Myths vs Realities
MythGlutinous sticky rice contains gluten.+
MythEating sticky rice will make you gain weight.+
MythSticky rice is only for desserts.+
Healthy Recipes
Mango Sticky Rice Bowl
A delightful combination of sweet mango and creamy coconut sauce served over glutinous sticky rice, perfect for a healthy dessert or snack.
- 1 cup glutinous sticky rice
- 1 ripe mango, sliced
- 1/2 cup coconut milk
- 2 tablespoons honey
- 1/4 teaspoon salt
- Sesame seeds for garnish
- 1. Soak the glutinous sticky rice in water for at least 4 hours, then steam it for 30 minutes until tender.
- 2. In a saucepan, heat coconut milk, honey, and salt until warm and combined.
- 3. Serve the sticky rice topped with mango slices and drizzle with coconut sauce, garnished with sesame seeds.
Savory Sticky Rice and Vegetable Rolls
Nutritious rice rolls filled with fresh vegetables and herbs, wrapped in rice paper for a light and healthy appetizer.
- 1 cup glutinous sticky rice
- 1 cup mixed vegetables (carrots, cucumber, bell peppers)
- Fresh herbs (mint, cilantro)
- Rice paper wrappers
- Soy sauce for dipping
- 1. Cook the glutinous sticky rice according to package instructions and let it cool.
- 2. Prepare the vegetables by julienning them and mixing with fresh herbs.
- 3. Soak rice paper wrappers in warm water, then fill with sticky rice and vegetable mixture, rolling tightly. Serve with soy sauce.
Sticky Rice Sushi Rolls
A healthy twist on sushi, using glutinous sticky rice and filled with fresh fish and vegetables for a nutritious meal.
- 1 cup glutinous sticky rice
- 1/2 pound sushi-grade fish (salmon or tuna)
- 1 avocado, sliced
- 1 cucumber, julienned
- Nori sheets
- Soy sauce for dipping
- 1. Prepare the sticky rice as per instructions, allowing it to cool slightly.
- 2. Lay a nori sheet on a bamboo mat, spread a layer of sticky rice, and add fish, avocado, and cucumber.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Sticky Rice and Black Bean Salad
A protein-packed salad combining glutinous sticky rice and black beans, tossed with fresh vegetables and a zesty lime dressing.
- 1 cup glutinous sticky rice
- 1 can black beans, rinsed
- 1 bell pepper, diced
- 1/2 red onion, diced
- Juice of 1 lime
- Salt and pepper to taste
- 1. Cook the sticky rice and let it cool.
- 2. In a bowl, combine sticky rice, black beans, bell pepper, and onion.
- 3. Drizzle with lime juice, season with salt and pepper, and mix well before serving.
Coconut Sticky Rice Pudding
A creamy and comforting pudding made with glutinous sticky rice and coconut milk, sweetened naturally for a healthy dessert.
- 1 cup glutinous sticky rice
- 2 cups coconut milk
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1. Soak the sticky rice for 4 hours, then steam it until tender.
- 2. In a saucepan, combine coconut milk, maple syrup, vanilla, and salt, heating gently.
- 3. Mix the cooked sticky rice into the coconut mixture, cook for a few minutes, and serve warm or chilled.
Glutinous Rice and Spinach Patties
Healthy and crispy patties made from glutinous sticky rice and spinach, perfect as a snack or light meal.
- 1 cup glutinous sticky rice
- 2 cups fresh spinach, chopped
- 1/4 cup onion, finely chopped
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
- 1. Cook the sticky rice and let it cool.
- 2. In a bowl, mix sticky rice, spinach, onion, egg, salt, and pepper until well combined.
- 3. Form into patties and pan-fry in olive oil until golden brown on both sides.
Sticky Rice and Fruit Parfait
A colorful and nutritious parfait layered with glutinous sticky rice, yogurt, and fresh fruits for a healthy breakfast or snack.
- 1 cup glutinous sticky rice
- 1 cup Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Honey for drizzling
- 1. Prepare the sticky rice and let it cool.
- 2. In a glass, layer sticky rice, Greek yogurt, and mixed berries.
- 3. Drizzle with honey and repeat layers until the glass is full, then serve immediately.
Stuffed Bell Peppers with Sticky Rice
Colorful bell peppers stuffed with a savory mixture of glutinous sticky rice, vegetables, and spices for a wholesome meal.
- 4 bell peppers, halved
- 1 cup glutinous sticky rice
- 1 cup diced tomatoes
- 1/2 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Cook the sticky rice and mix it with diced tomatoes, corn, cumin, salt, and pepper.
- 2. Stuff the bell pepper halves with the rice mixture.
- 3. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes until the peppers are tender.
Sticky Rice and Chicken Lettuce Wraps
Fresh and crunchy lettuce wraps filled with a savory mixture of glutinous sticky rice and seasoned chicken, perfect for a light meal.
- 1 cup glutinous sticky rice
- 1 pound ground chicken
- 1 tablespoon soy sauce
- 1 tablespoon ginger, minced
- Lettuce leaves for wrapping
- 1. Cook the sticky rice and set aside.
- 2. In a skillet, cook ground chicken with soy sauce and ginger until fully cooked.
- 3. Combine the chicken with sticky rice, then spoon the mixture into lettuce leaves and serve.
Sweet Potato and Sticky Rice Cakes
Deliciously sweet and healthy cakes made from glutinous sticky rice and mashed sweet potatoes, perfect for breakfast or a snack.
- 1 cup glutinous sticky rice
- 1 cup sweet potato, cooked and mashed
- 1/4 cup coconut sugar
- 1/4 teaspoon cinnamon
- Coconut flakes for garnish
- 1. Cook the sticky rice and let it cool.
- 2. Mix sticky rice with mashed sweet potato, coconut sugar, and cinnamon until well combined.
- 3. Form into small cakes, pan-fry until golden, and garnish with coconut flakes before serving.
Frequently Asked Questions (FAQ)
What is glutinous sticky rice?
Glutinous sticky rice is a type of rice that becomes sticky when cooked, commonly used in Asian cuisines.
Is glutinous sticky rice gluten-free?
Yes, glutinous sticky rice is gluten-free and safe for those with gluten intolerance.
How do you cook glutinous sticky rice?
Soak the rice for several hours, then steam it until fully cooked and sticky.
What dishes can be made with glutinous sticky rice?
It can be used in desserts, dumplings, and savory dishes like rice cakes.
Can glutinous sticky rice be stored?
Yes, cooked sticky rice can be stored in the refrigerator for a few days.
What is the glycemic index of glutinous sticky rice?
The glycemic index of glutinous sticky rice is approximately 55.
Is glutinous sticky rice healthy?
In moderation, it can be part of a healthy diet, providing energy and essential nutrients.
Where can I buy glutinous sticky rice?
It can be found in Asian grocery stores or online.