Rolled White Rice
Oryza sativaClinical Encyclopedia
Rolled White Rice provides 130 kcal, 2.7g of protein, 28.7g of carbohydrates, and 0.4g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Rolled white rice is a staple grain known for its versatility and ease of cooking. It is a refined grain that has been milled to remove the bran and germ, resulting in a soft texture and mild flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice before cooking to remove excess starch. Cook in a ratio of 1 part rice to 2 parts water, bringing to a boil and then simmering until tender.
Smart Selection & Storage
Choose rice that is clean, dry, and free from any foreign particles. Look for packaging that is intact and has a clear expiration date.
Store in a cool, dry place in an airtight container to prevent moisture and pests.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contributes to the texture and digestibility of rice.
"Rice is the most consumed staple food in the world, providing more than 20% of the calories consumed globally."
Myths vs Realities
Healthy Recipes
Rolled White Rice and Quinoa Salad
A refreshing salad combining rolled white rice and quinoa, packed with colorful vegetables and a zesty lemon dressing.
- 1 cup rolled white rice
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Cook the rolled white rice according to package instructions and let it cool.
- 2. In a large bowl, combine the cooked rice, quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
Rolled White Rice Stir-Fry
A quick and healthy stir-fry featuring rolled white rice, mixed vegetables, and a savory soy sauce.
- 2 cups rolled white rice
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, sliced
- 1. Cook the rolled white rice according to package instructions.
- 2. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
- 3. Add mixed vegetables and stir-fry for 5 minutes. Stir in the cooked rice and soy sauce, mixing well. Garnish with green onions before serving.
Rolled White Rice and Black Bean Bowl
A nutritious bowl filled with rolled white rice, black beans, avocado, and a sprinkle of lime juice for a burst of flavor.
- 1 cup rolled white rice
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- 1/2 cup corn
- Juice of 1 lime
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. Cook the rolled white rice according to package instructions.
- 2. In a bowl, combine the cooked rice, black beans, avocado, corn, lime juice, and cilantro.
- 3. Season with salt to taste and serve immediately.
Rolled White Rice and Vegetable Soup
A hearty and comforting soup featuring rolled white rice, seasonal vegetables, and aromatic herbs.
- 1 cup rolled white rice
- 4 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup spinach
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, bring vegetable broth to a boil. Add carrots and celery, cooking for 5 minutes.
- 2. Stir in rolled white rice and thyme, simmering for another 10 minutes.
- 3. Add spinach, season with salt and pepper, and cook until spinach is wilted. Serve hot.
Rolled White Rice Sushi Rolls
Healthy sushi rolls made with rolled white rice, fresh vegetables, and a touch of wasabi for a flavorful bite.
- 1 cup rolled white rice
- 1 1/4 cups water
- 4 sheets nori
- 1 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- 1. Rinse the rolled white rice until the water runs clear, then cook with water according to package instructions.
- 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and arrange cucumber, carrot, and avocado on top.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Rolled White Rice Breakfast Bowl
A nutritious breakfast bowl featuring rolled white rice, almond milk, fresh fruits, and a drizzle of honey.
- 1 cup rolled white rice
- 2 cups almond milk
- 1 banana, sliced
- 1/2 cup berries
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1. Cook the rolled white rice in almond milk according to package instructions.
- 2. Once cooked, transfer to a bowl and top with sliced banana, berries, honey, and a sprinkle of cinnamon.
- 3. Serve warm for a delicious breakfast.
Rolled White Rice and Chickpea Salad
A protein-packed salad featuring rolled white rice, chickpeas, and a tangy vinaigrette.
- 1 cup rolled white rice
- 1 can chickpeas, rinsed and drained
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. Cook the rolled white rice according to package instructions and let it cool.
- 2. In a large bowl, combine the cooled rice, chickpeas, red onion, and cherry tomatoes.
- 3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the salad and toss to combine.
Rolled White Rice and Spinach Frittata
A healthy frittata made with rolled white rice, spinach, and eggs, perfect for brunch or a light dinner.
- 1 cup rolled white rice
- 4 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, salt, and pepper. Stir in cooked rolled white rice, spinach, and feta cheese.
- 3. Heat olive oil in an oven-safe skillet, pour in the egg mixture, and cook for 5 minutes. Transfer to the oven and bake for 15 minutes until set.
Rolled White Rice and Lentil Curry
A flavorful curry made with rolled white rice, lentils, and a blend of spices, served with fresh cilantro.
- 1 cup rolled white rice
- 1 cup lentils, rinsed
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until translucent. Add lentils, vegetable broth, curry powder, and salt.
- 2. Bring to a boil, then reduce heat and simmer until lentils are tender.
- 3. Serve over cooked rolled white rice and garnish with fresh cilantro.
Rolled White Rice and Roasted Vegetable Bowl
A vibrant bowl filled with rolled white rice, roasted seasonal vegetables, and a tahini dressing.
- 1 cup rolled white rice
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). Toss mixed vegetables with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 2. Cook the rolled white rice according to package instructions.
- 3. In a small bowl, mix tahini with lemon juice, salt, and water to thin. Serve the rice topped with roasted vegetables and tahini dressing.
Frequently Asked Questions (FAQ)
Is rolled white rice gluten-free?
Yes, rolled white rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How should I store rolled white rice?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I use rolled white rice in desserts?
Yes, it can be used in various desserts like rice pudding.
What is the cooking time for rolled white rice?
Typically, it takes about 15-20 minutes to cook rolled white rice.
Does rolled white rice have any nutritional value?
While it is lower in fiber and nutrients compared to brown rice, it still provides essential carbohydrates and some vitamins.
Can I eat rolled white rice on a diet?
In moderation, it can be part of a balanced diet, but portion control is important.
Is rolled white rice suitable for babies?
Yes, it can be introduced to babies as a soft food once they start eating solids.
What are the health benefits of rolled white rice?
It provides quick energy, is easy to digest, and can be a good source of carbohydrates.