Hominy
Zea maysMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Hominy can be cooked in soups, stews, or casseroles. It can also be grilled or roasted for added flavor. Rinsing before cooking can help reduce sodium content if canned.
Smart Selection & Storage
When selecting hominy, look for whole kernels that are plump and free from blemishes. If buying canned, check for a clean can without dents or rust.
Store dried hominy in an airtight container in a cool, dry place. Canned hominy should be kept in a pantry and consumed before the expiration date.
Myths vs Realities
MythHominy is just corn.+
MythHominy is unhealthy.+
MythAll hominy is the same.+
Healthy Recipes
Hominy and Black Bean Salad
A refreshing salad combining hominy and black beans, tossed with a zesty lime dressing for a nutritious and filling meal.
- 1 cup cooked hominy
- 1 cup canned black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked hominy, black beans, cherry tomatoes, red onion, and cilantro.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Hominy Veggie Stir-Fry
A colorful stir-fry featuring hominy and a medley of fresh vegetables, perfect for a quick and healthy dinner.
- 1 cup cooked hominy
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 garlic clove, minced
- 1. Heat sesame oil in a large skillet over medium heat.
- 2. Add garlic and ginger, sautéing for 1 minute before adding bell pepper, broccoli, and carrot.
- 3. Stir in hominy and soy sauce, cooking for an additional 5-7 minutes until vegetables are tender. Serve warm.
Hominy Breakfast Bowl
A hearty breakfast bowl featuring hominy, eggs, and avocado, packed with protein and healthy fats to start your day right.
- 1 cup cooked hominy
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup salsa
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1. In a non-stick skillet, cook eggs to your preference (scrambled or fried).
- 2. In a bowl, layer cooked hominy, eggs, and avocado slices.
- 3. Top with salsa, season with salt and pepper, and garnish with cilantro before serving.
Spicy Hominy Soup
A warming and spicy soup made with hominy, tomatoes, and spices, perfect for a cozy night in.
- 1 cup cooked hominy
- 1 can diced tomatoes
- 1 onion, diced
- 2 garlic cloves, minced
- 1 jalapeño, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add jalapeño, diced tomatoes, vegetable broth, and cumin, bringing to a simmer.
- 3. Stir in cooked hominy and season with salt. Simmer for 15 minutes before serving.
Hominy and Quinoa Stuffed Peppers
Bell peppers stuffed with a nutritious mixture of hominy, quinoa, and spices, baked to perfection for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked hominy
- 1 cup cooked quinoa
- 1 teaspoon chili powder
- 1/2 cup corn
- 1/2 cup black beans
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix hominy, quinoa, chili powder, corn, black beans, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture, place in a baking dish, and top with cheese if desired. Bake for 25-30 minutes.
Hominy Tacos with Avocado Crema
Delicious tacos filled with spiced hominy and topped with a creamy avocado sauce for a healthy twist on a classic dish.
- 1 cup cooked hominy
- 1 teaspoon taco seasoning
- Corn tortillas
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste
- Fresh cilantro for garnish
- 1. In a skillet, heat cooked hominy and taco seasoning until warmed through.
- 2. In a blender, combine avocado, Greek yogurt, lime juice, and salt to make the crema.
- 3. Assemble tacos with hominy filling, drizzle with avocado crema, and garnish with cilantro.
Hominy and Sweet Potato Hash
A savory hash featuring hominy and sweet potatoes, perfect for brunch or a healthy side dish.
- 1 cup cooked hominy
- 1 large sweet potato, diced
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potato.
- 2. Cook until tender, then add onion, hominy, paprika, salt, and pepper.
- 3. Sauté until everything is heated through and slightly crispy. Serve warm.
Hominy and Spinach Frittata
A protein-packed frittata with hominy and spinach, perfect for a nutritious breakfast or brunch option.
- 1 cup cooked hominy
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté spinach until wilted.
- 3. In a bowl, whisk eggs, then stir in hominy, spinach, feta, salt, and pepper. Pour mixture into the skillet and bake for 20-25 minutes until set.
Hominy and Lentil Curry
A flavorful curry made with hominy and lentils, simmered in coconut milk and spices for a comforting dish.
- 1 cup cooked hominy
- 1 cup cooked lentils
- 1 can coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- Salt to taste
- Fresh cilantro for garnish
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add coconut milk, cooked lentils, hominy, curry powder, and salt, bringing to a simmer.
- 3. Cook for 15-20 minutes, stirring occasionally. Garnish with cilantro before serving.
Hominy and Zucchini Fritters
Crispy fritters made with hominy and zucchini, served with a yogurt dip for a healthy snack or appetizer.
- 1 cup cooked hominy
- 1 medium zucchini, grated
- 1/4 cup flour
- 1 egg
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Olive oil for frying
- 1/2 cup Greek yogurt for dipping
- 1. In a bowl, combine hominy, grated zucchini, flour, egg, green onions, salt, and pepper.
- 2. Heat olive oil in a skillet and drop spoonfuls of the mixture to form fritters.
- 3. Cook until golden brown on both sides. Serve with Greek yogurt for dipping.
Frequently Asked Questions (FAQ)
What is hominy made from?
Hominy is made from corn kernels that have been treated with an alkali solution, a process known as nixtamalization.
Is hominy gluten-free?
Yes, hominy is gluten-free, making it a safe option for those with gluten intolerance or celiac disease.
How do you cook hominy?
Hominy can be boiled, simmered, or added directly to soups and stews. Cooking times vary based on whether it is dried or canned.
What are the nutritional benefits of hominy?
Hominy is a good source of carbohydrates, fiber, and essential vitamins and minerals, including niacin and magnesium.
Can hominy be used in place of rice?
Yes, hominy can be used as a substitute for rice in various dishes, providing a unique flavor and texture.
What dishes commonly use hominy?
Hominy is commonly used in dishes like pozole, grits, and various casseroles.
Is hominy high in calories?
Hominy is relatively low in calories, with about 97 calories per 100 grams, making it a nutritious addition to meals.
How should hominy be stored?
Dried hominy should be stored in a cool, dry place in an airtight container, while canned hominy should be kept in a pantry and consumed before the expiration date.