White Jasmine Rice
Oryza sativaClinical Encyclopedia
White Jasmine rice is a fragrant long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Asian cuisines and is rich in carbohydrates, providing a quick source of energy.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse the rice thoroughly before cooking to remove excess starch, which helps achieve a fluffier texture. Cook using a 1:1.5 rice-to-water ratio for optimal results.
Smart Selection & Storage
Choose jasmine rice that is clean, dry, and free from any foreign particles. Look for brands that specify '100% jasmine rice' for authenticity.
Store in a cool, dry place in an airtight container to keep it fresh and prevent moisture absorption.
Myths vs Realities
MythEating rice makes you gain weight.+
MythAll rice is the same nutritionally.+
MythYou should never eat white rice if you're trying to be healthy.+
Healthy Recipes
Lemon Herb Jasmine Rice Salad
A refreshing salad combining fluffy jasmine rice with vibrant vegetables and a zesty lemon dressing, perfect for a light lunch or side dish.
- 1 cup cooked white jasmine rice
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked jasmine rice, cherry tomatoes, cucumber, red onion, and parsley.
- 2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the rice salad, toss gently, and serve chilled.
Spicy Jasmine Rice Stir-Fry
A quick and nutritious stir-fry featuring jasmine rice, colorful vegetables, and a kick of spice, ideal for a weeknight dinner.
- 1 cup cooked white jasmine rice
- 1 cup mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon chili paste
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. Heat sesame oil in a large skillet over medium heat, add garlic and sauté until fragrant.
- 2. Add bell peppers and broccoli, stir-frying until tender-crisp.
- 3. Stir in the cooked jasmine rice, soy sauce, and chili paste, mixing well. Garnish with green onions before serving.
Coconut Jasmine Rice Pudding
A creamy and indulgent dessert made with jasmine rice and coconut milk, sweetened naturally for a guilt-free treat.
- 1/2 cup white jasmine rice
- 2 cups coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh mango slices for topping
- 1. In a saucepan, combine jasmine rice, coconut milk, honey, vanilla extract, and salt.
- 2. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes, stirring occasionally, until rice is tender.
- 3. Serve warm or chilled, topped with fresh mango slices.
Jasmine Rice and Black Bean Bowl
A hearty bowl filled with protein-rich black beans, jasmine rice, and fresh toppings, making it a satisfying meal for any time of day.
- 1 cup cooked white jasmine rice
- 1 cup canned black beans, rinsed
- 1/2 avocado, sliced
- 1/4 cup corn
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a bowl, layer the cooked jasmine rice and black beans.
- 2. Top with avocado slices, corn, and cilantro.
- 3. Drizzle with lime juice and season with salt and pepper before serving.
Mediterranean Jasmine Rice Bowl
A vibrant bowl featuring jasmine rice, grilled vegetables, and a tangy feta dressing, perfect for a healthy Mediterranean-inspired meal.
- 1 cup cooked white jasmine rice
- 1 cup zucchini, sliced
- 1 cup eggplant, diced
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the grill and toss zucchini, eggplant, and cherry tomatoes with olive oil, salt, and pepper.
- 2. Grill the vegetables until tender and slightly charred.
- 3. In a bowl, combine jasmine rice with grilled vegetables, drizzle with balsamic vinegar, and top with crumbled feta.
Thai Green Curry Jasmine Rice
A fragrant and flavorful dish featuring jasmine rice served with a creamy green curry sauce and assorted vegetables.
- 1 cup cooked white jasmine rice
- 1 cup mixed vegetables (bell peppers, carrots, peas)
- 1 can coconut milk
- 2 tablespoons green curry paste
- 1 tablespoon fish sauce
- Fresh basil for garnish
- 1. In a saucepan, heat coconut milk and stir in green curry paste and fish sauce until well combined.
- 2. Add mixed vegetables and simmer until tender.
- 3. Serve the green curry over jasmine rice and garnish with fresh basil.
Jasmine Rice Sushi Rolls
Homemade sushi rolls made with jasmine rice, fresh vegetables, and your choice of protein, offering a fun and healthy meal.
- 1 cup cooked white jasmine rice
- 4 sheets nori seaweed
- 1/2 cucumber, julienned
- 1 avocado, sliced
- 1/2 cup cooked shrimp or tofu
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of jasmine rice over it.
- 2. Arrange cucumber, avocado, and shrimp or tofu along the edge of the rice.
- 3. Roll tightly and slice into pieces. Serve with soy sauce.
Jasmine Rice and Lentil Pilaf
A nutritious pilaf combining jasmine rice and lentils, seasoned with spices for a wholesome and filling dish.
- 1 cup cooked white jasmine rice
- 1/2 cup cooked lentils
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté onion and garlic until translucent.
- 2. Add cooked lentils, cumin, turmeric, salt, and pepper, stirring to combine.
- 3. Fold in the jasmine rice and heat through before serving.
Jasmine Rice Veggie Burgers
Delicious and healthy veggie burgers made with jasmine rice, black beans, and spices, perfect for grilling or pan-frying.
- 1 cup cooked white jasmine rice
- 1 can black beans, drained
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Burger buns and toppings of choice
- 1. In a bowl, mash black beans and mix in jasmine rice, breadcrumbs, onion, cumin, paprika, salt, and pepper.
- 2. Form into patties and refrigerate for 30 minutes.
- 3. Cook on a grill or skillet until golden brown on both sides. Serve on buns with desired toppings.
Jasmine Rice and Vegetable Soup
A comforting and nourishing soup featuring jasmine rice, seasonal vegetables, and a flavorful broth, perfect for any time of year.
- 1/2 cup cooked white jasmine rice
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup spinach
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, bring vegetable broth to a boil and add carrots and celery.
- 2. Simmer until vegetables are tender, then stir in spinach, cooked jasmine rice, thyme, salt, and pepper.
- 3. Serve hot, garnished with fresh herbs if desired.
Frequently Asked Questions (FAQ)
How should I store white jasmine rice?
Store in a cool, dry place in an airtight container to maintain freshness and prevent pests.
Is white jasmine rice gluten-free?
Yes, white jasmine rice is naturally gluten-free, making it suitable for those with gluten intolerance.
How long does cooked jasmine rice last in the fridge?
Cooked jasmine rice can be stored in the refrigerator for up to 4-6 days in an airtight container.
Can I use jasmine rice for sushi?
While jasmine rice is not traditionally used for sushi, it can be used in a pinch, though it may not hold together as well as sushi rice.
What is the difference between jasmine rice and basmati rice?
Jasmine rice is shorter and stickier when cooked, while basmati rice is longer and fluffier with a nuttier flavor.
How much water do I need to cook jasmine rice?
A common ratio is 1 cup of jasmine rice to 1.5 cups of water, but this can vary based on cooking method.
Is jasmine rice healthier than white rice?
Jasmine rice is similar in nutritional value to other white rice varieties, but its aromatic properties may enhance the eating experience.
Can I freeze cooked jasmine rice?
Yes, cooked jasmine rice can be frozen for up to 6 months. Ensure it is cooled and stored in an airtight container.