Glutinous Rice
Oryza sativa var. glutinosaClinical Encyclopedia
Glutinous rice, also known as sticky rice, is a type of short-grain rice that is especially sticky when cooked. It is commonly used in Asian cuisine for desserts and dumplings due to its unique texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by soaking for several hours before steaming or boiling to achieve the desired sticky texture.
Smart Selection & Storage
Choose glutinous rice that is clean, dry, and free from any foreign materials. Look for a shiny appearance and avoid any that appear dull or discolored.
Store in a cool, dry place in an airtight container to maintain freshness. It can also be refrigerated for longer shelf life.
Myths vs Realities
MythGlutinous rice contains gluten.+
MythAll rice is the same.+
MythGlutinous rice is unhealthy.+
Healthy Recipes
Glutinous Rice and Mango Salad
A refreshing salad combining sweet mango with nutty glutinous rice, perfect for a light meal or side dish.
- 1 cup cooked glutinous rice
- 1 ripe mango, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup cucumber, diced
- 2 tablespoons lime juice
- 1 tablespoon honey
- Fresh mint leaves for garnish
- 1. In a large bowl, combine the cooked glutinous rice, mango, red bell pepper, and cucumber.
- 2. In a small bowl, whisk together lime juice and honey, then pour over the salad.
- 3. Toss gently to combine and garnish with fresh mint leaves before serving.
Savory Glutinous Rice Stuffed Peppers
Colorful bell peppers filled with a savory mixture of glutinous rice, vegetables, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked glutinous rice
- 1/2 cup black beans, rinsed
- 1/2 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup salsa
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the cooked glutinous rice, black beans, corn, cumin, salt, and pepper.
- 3. Stuff the halved bell peppers with the rice mixture, place in a baking dish, and top with salsa. Bake for 25-30 minutes.
Glutinous Rice Sushi Rolls
Healthy sushi rolls made with glutinous rice, fresh vegetables, and your choice of protein, wrapped in seaweed.
- 1 cup cooked glutinous rice
- 4 sheets nori
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- 1/2 carrot, julienned
- Soy sauce for dipping
- 1. Lay a sheet of nori on a bamboo mat and spread a thin layer of glutinous rice over it.
- 2. Place avocado, cucumber, and carrot in a line along the bottom edge of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Coconut Glutinous Rice Pudding
A creamy and indulgent dessert made with glutinous rice and coconut milk, naturally sweetened and topped with fresh fruit.
- 1 cup glutinous rice
- 1 can (400ml) coconut milk
- 1/4 cup maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. Rinse the glutinous rice and soak it in water for 2 hours, then drain.
- 2. In a pot, combine the rice, coconut milk, maple syrup, and vanilla extract. Cook on low heat until the rice is tender.
- 3. Serve warm or chilled, topped with fresh fruit.
Glutinous Rice and Vegetable Stir-Fry
A quick and nutritious stir-fry featuring glutinous rice and a colorful mix of vegetables, perfect for a weeknight dinner.
- 1 cup cooked glutinous rice
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 clove garlic, minced
- 1. In a large skillet, heat sesame oil over medium heat. Add ginger and garlic, sauté for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in the cooked glutinous rice and soy sauce, mixing well before serving.
Glutinous Rice Pancakes with Berries
Fluffy pancakes made from glutinous rice flour, served with a berry compote for a healthy breakfast treat.
- 1 cup glutinous rice flour
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1 cup mixed berries
- 1 tablespoon lemon juice
- 1. In a bowl, mix glutinous rice flour, almond milk, maple syrup, and baking powder until smooth.
- 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes. Cook until bubbles form, then flip.
- 3. For the compote, simmer mixed berries and lemon juice in a saucepan until thickened. Serve over pancakes.
Glutinous Rice and Chicken Lettuce Wraps
Healthy lettuce wraps filled with a savory mixture of glutinous rice, chicken, and vegetables, perfect for a light meal.
- 1 cup cooked glutinous rice
- 1 cup cooked chicken, shredded
- 1/2 cup carrots, grated
- 1/4 cup green onions, chopped
- 2 tablespoons soy sauce
- Lettuce leaves for wrapping
- 1. In a bowl, mix the cooked glutinous rice, shredded chicken, carrots, green onions, and soy sauce.
- 2. Spoon the mixture into lettuce leaves and wrap them up.
- 3. Serve with additional soy sauce for dipping.
Glutinous Rice Energy Balls
Nutritious energy balls made with glutinous rice, nuts, and dried fruits, perfect for a quick snack on the go.
- 1 cup cooked glutinous rice
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup mixed nuts, chopped
- 1/2 cup dried fruits, chopped
- 1/4 cup chia seeds
- 1. In a bowl, combine cooked glutinous rice, almond butter, honey, nuts, dried fruits, and chia seeds.
- 2. Mix well and form into small balls.
- 3. Refrigerate for 30 minutes before serving.
Glutinous Rice and Spinach Fritters
Crispy and nutritious fritters made with glutinous rice and spinach, perfect as a snack or appetizer.
- 1 cup cooked glutinous rice
- 1 cup fresh spinach, chopped
- 1/4 cup onion, finely chopped
- 1 egg
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- 1. In a bowl, mix cooked glutinous rice, spinach, onion, egg, breadcrumbs, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. Fry in a skillet over medium heat until golden brown on both sides.
Glutinous Rice and Lentil Bowl
A wholesome bowl featuring glutinous rice, lentils, and roasted vegetables, drizzled with a tahini dressing.
- 1 cup cooked glutinous rice
- 1 cup cooked lentils
- 1 cup roasted vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer the cooked glutinous rice, lentils, and roasted vegetables.
- 2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
- 3. Drizzle the tahini dressing over the bowl and serve.
Frequently Asked Questions (FAQ)
What is glutinous rice?
Glutinous rice is a type of rice that is particularly sticky when cooked, often used in Asian dishes.
Is glutinous rice gluten-free?
Yes, glutinous rice is gluten-free and safe for those with gluten intolerance.
How do you cook glutinous rice?
Soak the rice for several hours, then steam or boil it until tender.
What dishes can be made with glutinous rice?
It is commonly used in desserts, dumplings, and sushi.
Can glutinous rice be used in savory dishes?
Yes, it can be used in savory dishes, though it is more commonly associated with sweet preparations.
How does glutinous rice differ from regular rice?
Glutinous rice has a higher amylopectin content, making it stickier than regular rice.
Is glutinous rice healthy?
In moderation, it can be part of a healthy diet, but its high glycemic index should be considered.
Where can I buy glutinous rice?
It can be found in Asian grocery stores or specialty food markets.