Home/Grains/magnesium

Grains high in Magnesium

Ordered ranking of grains high in magnesium per 100 grams of edible portion.

Soy Bean Flakes

Amaranth

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Amaranth Flour

Amaranth Groats

Organic Amaranth

Pearled Amaranth

Puffed Amaranth

Rolled Amaranth

Whole Grain Amaranth

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Flour

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Organic Buckwheat

Raw Buckwheat Groats

Roasted Kasha Groats

Whole Grain Buckwheat

Wheat Germ

Black Quinoa

Brown Teff

Brown Teff Grain

Quinoa Flour

Ivory Teff

Organic Teff

Black Quinoa

Rolled Quinoa

Steel-Cut Amaranth

Teff

Teff Grain

Brown Teff Grain

Brown Teff Grain

Ivory Teff Grain

Ivory Teff Grain

Teff Flour

Macrostachya Oat

Oat Flour

Oats

Instant Oats

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Gluten-Free Oat Pasta

Oats

Organic Oats

Perennial Oats

Puffed Oats

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Whole Grain Oats

Popcorn

Club Wheat

Red Wheat

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

Teff Flour

Foxtail Millet

Teff

Ivory Teff Grain

Millet Flour

Proso Millet

Rolled Millet

Rolled Teff

Coarse Wheat Bran

Raw Wheat Germ

Whole Grain Teff

Finger Millet

Amaranth Bread Loaf

Basin Wildrye

Beardless Wildrye

Black Fonio Grain

Blue Cornmeal

Bottlebrush Squirreltail

Cracked Wheat

Creeping Wildrye

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Farro

Pearled Farro

Einkorn Flour

Emmer Flour

Kamut Flour

Rye Flour

Spelt Flour

Fonio

Black Fonio

White Fonio

White Fonio

Freekeh

Freekeh

Freekeh

Giant Wildrye

Green Wheat Grain

Einkorn Groats

Emmer Groats

Fonio

Kamut Groats

Rye Groats

Spelt Groats

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kernza

Kernza

Great Basin Wildrye

Millet Flakes

Organic Einkorn

Organic Emmer

Organic Farro

Organic Fonio

Organic Kamut

Organic Rye

Organic Spelt

Western Wheatgrass

Pearl Millet

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Fonio

Pearled Kamut

Pearled Rye

Pearled Spelt

Perennial Wheat

Sandberg Bluegrass

Bluebunch Wheatgrass

Puffed Barley

Puffed Emmer

Puffed Fonio

Puffed Spelt

Puffed Teff

Rolled Einkorn

Rolled Emmer

Rolled Farro

Rolled Kamut

Rolled Spelt

Rye

Organic Rye Berries

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Rye Grain

Rye Berries

Salish Blue Wheat

Mountain Rye

Spelt

Whole Spelt Bread

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Sprouted Amaranth

Sprouted Einkorn

Sprouted Emmer

Sprouted Farro

Sprouted Kamut

Sprouted Spelt

Squirreltail Grains

Steel-Cut Farro

Steel-Cut Fonio

Steel-Cut Rye

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Triticale

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Farro

Fonio

Kamut

Whole Grain Rye

Whole Grain Spelt

Wild Rice Flakes

Wild Rice Flour

Pearled Buckwheat

Puffed Buckwheat

Rolled Buckwheat

Steel-Cut Buckwheat

Western Wheatgrass

Sand Rice

Pearled Teff

Perennial Rye

Puffed Einkorn

Rolled Fonio

Sprouted Teff

Steel-Cut Teff

Barley

Black Barley

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Black Barley

Black Barley

Barley Flour

Barley Groats

Hulled Barley

Organic Barley

Perennial Barley

Rolled Barley

Sprouted Barley

Steel-Cut Barley

Whole Grain Barley

Buckwheat Bread Loaf

Kodo Millet

Millet Bread with Yeast

Organic Millet Flakes

Puffed Farro

Rolled Rye

Sourdough Rye Bread

White Sorghum Grain

Sprouted Rye

Steel-Cut Spelt

Black Quinoa

Quinoa

Organic Quinoa

Pearled Quinoa

Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Red Quinoa

Red Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Tri-Color Quinoa

Tricolor Quinoa

Whole Grain Quinoa

Soba Noodles

Sorghum Flour

Millet Groats

Sorghum Groats

Millet

Yellow Proso Millet

Organic Sorghum

Pearled Sorghum

Red Sorghum

Rolled Sorghum

Steel-Cut Sorghum

White Sorghum

Whole Grain Sorghum

Lebanese Couscous Moghrabieh

Durum Wheat

Wild Rice Flour

Millet

Yellow Millet

Red Sorghum Grain

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

Red Sorghum

White Sorghum

Steel-Cut Kamut

White Sorghum Grain

Yellow Millet Grain

Adlay Millet

Barnyard Millet

Brown Basmati Rice

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Flour

Little Millet

Organic Brown Rice

Pearled Brown Rice

Red Rice Cargo

Red Rice

Rolled Brown Rice

Steel-Cut Brown Rice

Whole Grain Brown Rice

Wild Rice

Indian Ricegrass

Semolina Durum Flour

Sprouted Millet

Steel-Cut Einkorn

Steel-Cut Emmer

Organic Black Rice

Steel-Cut Black Rice

Steel-Cut Wild Rice

Whole Grain Black Rice

Whole Grain Wild Rice

Wild Rice

Black Wild Rice

Wild Rice

Cooked Corn

Corn

Yellow Corn Pasta

Cornmeal

Cornmeal (Stone Ground)

Dehydrated Corn

Fermented Corn

Flint Corn

Corn Flour

Fresh Corn

Hominy

Hominy White Corn

Hominy Yellow Corn

Organic Millet

Corn Grain

Coarse Polenta

Sweet Corn

Waxy Corn Grain

White Cornmeal

Whole Grain Millet

Coarse Yellow Cornmeal

Buckwheat Noodles

Buckwheat Soba Noodles

Semolina

Sprouted Buckwheat

Pearled Barley

Bulgur

Medium Grain Bulgur

Cracked Wheat Bulgur

Rustic Barley Couscous

Chinese Pearl Barley

Durum Wheat Semolina

Bulbous Barley

Job's Tears

Manchurian Wild Rice

Monkey Bread

Pearled Millet

Sandberg Bluegrass

Sprouted Fonio

Sprouted Sorghum

Sprouted Wild Rice

Steel-Cut Millet

Texas Wild Rice

Whole Wheat Couscous

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Pearled Oats

Sprouted Oats

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Water Oats

Arborio Rice

Bamboo Rice

Basmati Rice

Black Forbidden Rice

Black Rice

Forbidden Black Rice

Black Rice

Brown Rice Groats

Brown Rice Pasta

Arborio Rice Flour

Basmati Rice Flour

Black Rice Flour

Jasmine Rice Flour

Red Rice Flour

Forbidden Rice (Black Rice)

Glutinous Rice

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Brown Jasmine Rice

Organic Red Rice

Organic Wild Rice

Long-stamen Rice

Pearled Basmati Rice

Pearled Black Rice

Perennial Rice

Powdered Cassava

Puffed Black Rice

Puffed Brown Rice

Puffed Red Rice

Purple Rice

Purple Sticky Rice

Red Cargo Rice

Red Cargo Rice

Red Rice

Red Rice Groats

Rice Flour

Rolled Arborio Rice

Rolled Basmati Rice

Rolled Black Rice

Sprouted Black Rice

Sprouted Brown Rice

Sprouted Red Rice

Steel-Cut Jasmine Rice

Steel-Cut Red Rice

White Basmati Rice

White Jasmine Rice

Whole Grain Arborio Rice

Whole Grain Jasmine Rice

Whole Grain Red Rice

Wild Rice

Israeli Pearl Couscous

Rolled Wild Rice

Wheat Flour

White Wheat

Couscous

Couscous Semolina

Moroccan Fine Couscous

Grits

Stone Ground Grits

Pearled Wild Rice

Polenta

Arborio Rice

Arborio Rice

Arborio Rice

Bamboo Rice

Basmati Rice

White Basmati Rice

White Rice Flour

Glutinous Sticky Rice

Basmati Rice Groats

Jasmine Rice

White Rice

Jasmine Rice

Jasmine Rice

White Jasmine Rice

Organic Arborio Rice

Organic Basmati Rice

Organic Jasmine Rice

Organic White Rice

Pearled Arborio Rice

Pearled Jasmine Rice

Pearled Red Rice

Pearled White Rice

Puffed Basmati Rice

Rolled Jasmine Rice

Rolled Red Rice

Rolled White Rice

Sprouted Arborio Rice

Sprouted Basmati Rice

Sprouted Jasmine Rice

Sprouted White Rice

Steel-Cut Arborio Rice

Steel-Cut Basmati Rice

Steel-Cut White Rice

Sushi Rice

Sushi Rice

Sushi Rice

White Basmati Rice

White Jasmine Rice

White Rice

Whole Grain Basmati Rice

Whole Grain White Rice

Powdered Arrowroot

Acorn Nut Leached Flour

Arrowroot

Bluebunch Wheatgrass

Dehydrated Cassava

East Indian Arrowroot

Fermented Cassava

Intermediate Wheatgrass

Red Amaranth

Streambank Wheatgrass

Thickspike Wheatgrass

White Fonio Grain