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Grains high in Folate

Ordered ranking of grains high in folate per 100 grams of edible portion.

Soy Bean Flakes

375 mcgper 100g

Lebanese Couscous Moghrabieh

172 mcgper 100g

Whole Grain Amaranth

Sprouted Amaranth

Wheat Germ

Raw Wheat Germ

Oat Flour

Oats

Organic Oats

Puffed Oats

Whole Grain Oats

Amaranth Flour

White Fonio

White Fonio

Pearled Amaranth

Amaranth Groats

Organic Amaranth

Steel-Cut Amaranth

Quinoa

Organic Quinoa

Pearled Quinoa

Sprouted Quinoa

Steel-Cut Quinoa

Whole Grain Quinoa

Quinoa Flour

Spelt Flour

Organic Farro

Organic Spelt

Rolled Quinoa

Kamut

Whole Grain Rye

Whole Grain Spelt

Roasted Kasha Groats

Buckwheat

Buckwheat Flour

Buckwheat Groats

Buckwheat Groats

Raw Green Buckwheat Groats

Buckwheat Flour

Einkorn Flour

Emmer Flour

Kamut Flour

Rye Flour

Teff Flour

Fonio

Einkorn Groats

Teff

Ivory Teff Grain

Kasha

Roasted Buckwheat Groats

Kasha (Roasted Buckwheat)

Millet Flour

Organic Buckwheat

Organic Einkorn

Organic Emmer

Organic Kamut

Organic Teff

Pearled Buckwheat

Pearled Kamut

Pearled Rye

Pearled Teff

Puffed Buckwheat

Puffed Einkorn

Puffed Teff

Raw Buckwheat Groats

Rolled Einkorn

Rolled Emmer

Rolled Kamut

Rolled Teff

Sprouted Einkorn

Sprouted Emmer

Sprouted Rye

Sprouted Spelt

Sprouted Teff

Steel-Cut Buckwheat

Steel-Cut Emmer

Steel-Cut Rye

Steel-Cut Teff

Teff

Teff Flour

Teff Grain

Brown Teff Grain

Ivory Teff Grain

Triticale

Whole Grain Buckwheat

Whole Grain Einkorn

Whole Grain Emmer

Whole Grain Teff

Bulgur

Cracked Wheat Bulgur

Brown Teff

Farro

Spelt Groats

Ivory Teff

Pearled Spelt

Rolled Farro

Brown Teff Grain

Barley Flour

Barley Groats

Organic Barley

Coarse Polenta

Rolled Barley

Sprouted Barley

Rustic Barley Couscous

Wild Rice Flour

Black Fonio

Emmer Groats

Fonio

Kamut Groats

Rye Groats

Organic Fonio

Organic Rye

Pearled Einkorn

Pearled Emmer

Pearled Farro

Pearled Fonio

Puffed Barley

Puffed Emmer

Puffed Farro

Puffed Fonio

Puffed Spelt

Rolled Fonio

Rolled Rye

Rolled Spelt

Sprouted Farro

Sprouted Fonio

Sprouted Kamut

Sprouted Wild Rice

Steel-Cut Einkorn

Steel-Cut Farro

Steel-Cut Fonio

Steel-Cut Kamut

Steel-Cut Spelt

Whole Grain Farro

Fonio

Yellow Corn Pasta

Cornmeal

Sorghum Groats

Hominy Yellow Corn

Organic Sorghum

Pearled Sorghum

Rolled Millet

Rolled Sorghum

Steel-Cut Barley

Steel-Cut Sorghum

Waxy Corn Grain

Whole Grain Barley

Whole Grain Sorghum

Coarse Yellow Cornmeal

Black Rice

Buckwheat Soba Noodles

Medium Grain Bulgur

Black Rice Flour

Brown Rice Flour

Red Rice Flour

Sorghum Flour

Organic Black Rice

Organic Red Rice

Pearled Black Rice

Powdered Cassava

Puffed Red Rice

Red Rice

Red Rice Groats

Rolled Black Rice

Rolled Buckwheat

Sprouted Buckwheat

Sprouted Millet

Steel-Cut Black Rice

Steel-Cut Millet

Steel-Cut Red Rice

Steel-Cut Wild Rice

Whole Grain Black Rice

Whole Wheat Couscous

Pearled Oats

Semolina

Sprouted Sorghum

Brown Rice Groats

Arborio Rice Flour

Wild Rice

Organic Brown Rice

Organic Wild Rice

Pearled Brown Rice

Pearled Red Rice

Puffed Brown Rice

Rolled Arborio Rice

Rolled Brown Rice

Rolled Red Rice

Rolled Wild Rice

Sprouted Arborio Rice

Sprouted Brown Rice

Steel-Cut Arborio Rice

Steel-Cut Brown Rice

Whole Grain Arborio Rice

Whole Grain Brown Rice

Whole Grain Red Rice

Whole Grain Wild Rice

Glutinous Rice

Millet Groats

Whole Grain Millet

Organic Millet

Pearled Millet

Pearled Wild Rice

Powdered Arrowroot

Sprouted Oats

Arborio Rice

Basmati Rice Flour

Jasmine Rice Flour

White Rice Flour

Basmati Rice Groats

Jasmine Rice

White Rice

Organic Arborio Rice

Organic Basmati Rice

Organic Jasmine Rice

Organic White Rice

Pearled Arborio Rice

Pearled Basmati Rice

Pearled Jasmine Rice

Pearled White Rice

Puffed Basmati Rice

Rolled Basmati Rice

Rolled Jasmine Rice

Rolled White Rice

Sprouted Basmati Rice

Sprouted Jasmine Rice

Sprouted Red Rice

Sprouted White Rice

Steel-Cut Basmati Rice

Steel-Cut Jasmine Rice

Steel-Cut White Rice

Whole Grain Basmati Rice

Whole Grain Jasmine Rice

Whole Grain White Rice

Acorn Nut Leached Flour

Adlay Millet

Amaranth

Amaranth Bread Loaf

Amaranth Flour

Amaranth

Golden Organic Amaranth Grain

Organic Amaranth Grain

Arborio Rice

Arborio Rice

Arborio Rice

Arrowroot

Macrostachya Oat

Bamboo Rice

Bamboo Rice

Barley

Black Barley

Barley Flakes

Organic Barley Flakes

Barley Flour

Barley

Hulled Barley

Hulled Barley

Pearled Barley

Pearled Barley

Barnyard Millet

Basin Wildrye

Basmati Rice

Brown Basmati Rice

Basmati Rice

White Basmati Rice

Beardless Wildrye

Black Barley

Black Barley

Black Fonio Grain

Black Forbidden Rice

Black Quinoa

Black Quinoa

Forbidden Black Rice

Black Rice

Blue Cornmeal

Bluebunch Wheatgrass

Bottlebrush Squirreltail

Brown Basmati Rice

Brown Basmati Rice

Brown Jasmine Rice

Brown Jasmine Rice

Brown Rice

Brown Rice

Brown Rice Pasta

Brown Teff Grain

Buckwheat Bread Loaf

Buckwheat Noodles

Chinese Pearl Barley

Club Wheat

Cooked Corn

Corn

Cornmeal (Stone Ground)

Couscous

Couscous Semolina

Cracked Wheat

Creeping Wildrye

Dehydrated Cassava

Dehydrated Corn

Durum Wheat

Durum Wheat Semolina

East Indian Arrowroot

Einkorn

Whole Einkorn Bread

Einkorn Farro

Einkorn Grain

Einkorn Pasta

Einkorn Wheat

Squirreltail Grass

Narrowleaf Wheatgrass

Thick-spiked Wheatgrass

Emmer

Emmer Farro

Emmer Grain

Emmer Wheat

Pearled Farro

Fermented Cassava

Fermented Corn

Finger Millet

Flint Corn

Corn Flour

Forbidden Rice (Black Rice)

Foxtail Millet

Freekeh

Freekeh

Freekeh

Fresh Corn

Giant Wildrye

Glutinous Rice

Glutinous Rice

Glutinous Sticky Rice

Glutinous Sticky Rice

Green Wheat Grain

Grits

Stone Ground Grits

Hominy

Hominy White Corn

Bulbous Barley

Hulled Barley

Indian Ricegrass

Instant Oats

Intermediate Wheatgrass

Israeli Pearl Couscous

Jasmine Rice

Brown Jasmine Rice

Jasmine Rice

White Jasmine Rice

Job's Tears

Kamut

Kamut

Whole Kamut Bread

Kamut Flakes

Organic Kamut Flakes

Kamut Grain

Kamut Grain

Kamut Khorasan Wheat

Kamut Pasta

Kernza

Kernza

Kodo Millet

Great Basin Wildrye

Western Wheatgrass

Little Millet

Manchurian Wild Rice

Millet

Millet Bread with Yeast

Millet Flakes

Organic Millet Flakes

Millet

Yellow Millet

Yellow Proso Millet

Monkey Bread

Moroccan Fine Couscous

Oat Bran

Oat Bran

Oat Flour

Oat

Whole Oat Groats

Oat Groats

Gluten-Free Oat Pasta

Oats

Long-stamen Rice

Sand Rice

Western Wheatgrass

Pearl Millet

Pearled Barley

Perennial Barley

Perennial Oats

Perennial Rice

Perennial Rye

Perennial Wheat

Sandberg Bluegrass

Corn Grain

Polenta

Popcorn

Proso Millet

Bluebunch Wheatgrass

Puffed Amaranth

Puffed Black Rice

Purple Rice

Purple Sticky Rice

Quick Cooking Oats

Quick Cooking Rolled Oats

Quick Oats

Quinoa

Black Quinoa

Black Royal Quinoa

Quinoa Bread Loaf

Quinoa Flakes

Organic Quinoa Flakes

Quinoa Flour

Quinoa Pasta

Quinoa Pasta

Red Organic Quinoa

Red Royal Quinoa

Tricolor Quinoa

Tricolor Royal Quinoa

Royal White Quinoa

Red Amaranth

Red Cargo Rice

Red Cargo Rice

Red Quinoa

Red Quinoa

Red Rice Cargo

Red Rice

Red Sorghum

Red Sorghum Grain

Red Wheat

Rice Flour

Rolled Amaranth

Rolled Oats

Old Fashioned Rolled Oats

Thick Cut Rolled Oats

Rye

Organic Rye Berries

Sourdough Rye Bread

Rye Flakes

Organic Rye Flakes

Rye Flour

Rye Flour (Stone Ground)

Rye Grain

Rye Berries

Salish Blue Wheat

Sandberg Bluegrass

Mountain Rye

Semolina Durum Flour

Soba Noodles

Sorghum

Sorghum Flour

Sorghum

Red Sorghum Grain

White Sorghum Grain

Red Sorghum

White Sorghum

Spelt

Whole Spelt Bread

Spelt

Spelt Flakes

Organic Spelt Flakes

Spelt Flour

Spelt Flour

Spelt

Organic Spelt Grain

Raw Spelt Grain

Spelt Pasta

Sprouted Black Rice

Squirreltail Grains

Steel Cut Oats

Steel Cut Oats

Steel Cut Oats

Streambank Wheatgrass

Sushi Rice

Sushi Rice

Sushi Rice

Sweet Corn

Ivory Teff Grain

Texas Wild Rice

Thickspike Wheatgrass

Tri-Color Quinoa

Tricolor Quinoa

Triticale

Triticale Flakes

Triticale Grain

Triticale Grain Flakes

Water Oats

Wheat Berries

Red Hard Wheat Berries

White Soft Wheat Berries

Coarse Wheat Bran

Wheat Flour

White Basmati Rice

White Basmati Rice

White Cornmeal

White Fonio Grain

White Jasmine Rice

White Jasmine Rice

White Rice

White Sorghum

White Sorghum Grain

White Wheat

Wild Rice

Black Wild Rice

Wild Rice Flakes

Wild Rice Flour

Wild Rice

Black Wild Rice

Wild Rice

Minnesota Long Grain Wild Rice

Wild Rice

Yellow Millet Grain