Nuts high in Zinc
Ordered ranking of nuts high in zinc per 100 grams of edible portion.
#1
Dry Roasted Pine Nuts
Nuts6.5 mgper 100g
#2
Honey Roasted Pine Nuts
Nuts6.5 mgper 100g
#3
Organic Pine Nuts
Nuts6.5 mgper 100g
#4
Pine Nuts
Nuts6.5 mgper 100g
#5
Pine Nuts
Nuts6.5 mgper 100g
#6
Roasted Pine Nuts
Nuts6.5 mgper 100g
#7
Toasted Pine Nuts
Nuts6.5 mgper 100g
#8
Blanched Pine Nuts
Nuts6.45 mgper 100g
#9
Salted Pine Nuts
Nuts6.45 mgper 100g
#10
Pine Nuts
Nuts6.45 mgper 100g
#11
Sliced Pine Nuts
Nuts6.45 mgper 100g
#12
Slivered Pine Nuts
Nuts6.45 mgper 100g
#13
Spiced Pine Nuts
Nuts6.45 mgper 100g
#14
Pine Nuts
Nuts6.45 mgper 100g
#15
Honey Roasted Cashews
Nuts5.8 mgper 100g
#16
Unsalted Cashews
Nuts5.8 mgper 100g
#17
Blanched Cashews
Nuts5.78 mgper 100g
#18
Dry Roasted Cashews
Nuts5.78 mgper 100g
#19
Organic Cashews
Nuts5.78 mgper 100g
#20
Raw Cashews
Nuts5.78 mgper 100g
#21
Salted Cashews
Nuts5.78 mgper 100g
#22
Shelled Cashews
Nuts5.78 mgper 100g
#23
Sliced Cashews
Nuts5.78 mgper 100g
#24
Slivered Cashews
Nuts5.78 mgper 100g
#25
Toasted Cashews
Nuts5.78 mgper 100g
#26
Sliced Pecans
Nuts5 mgper 100g
#27
Blanched Pecans
Nuts4.5 mgper 100g
#28
Dry Roasted Pecans
Nuts4.5 mgper 100g
#29
Organic Pecan Halves
Nuts4.5 mgper 100g
#30
Organic Pecans
Nuts4.5 mgper 100g
#31
Pecan Halves
Nuts4.5 mgper 100g
#32
Raw Pecan Halves
Nuts4.5 mgper 100g
#33
Pecans
Nuts4.5 mgper 100g
#34
Raw Pecans
Nuts4.5 mgper 100g
#35
Salted Pecans
Nuts4.5 mgper 100g
#36
Slivered Pecans
Nuts4.5 mgper 100g
#37
Spiced Pecans
Nuts4.5 mgper 100g
#38
Toasted Pecans
Nuts4.5 mgper 100g
#39
Pecans
Nuts4.5 mgper 100g
#40
Honey Roasted Brazil Nuts
Nuts4.1 mgper 100g
#41
Organic Brazil Nuts
Nuts4.1 mgper 100g
#42
Raw Brazil Nuts
Nuts4.1 mgper 100g
#43
Salted Brazil Nuts
Nuts4.1 mgper 100g
#44
Unsalted Brazil Nuts
Nuts4.1 mgper 100g
#45
Blanched Brazil Nuts
Nuts4.06 mgper 100g
#46
Dry Roasted Brazil Nuts
Nuts4.06 mgper 100g
#47
Sliced Brazil Nuts
Nuts4.06 mgper 100g
#48
Slivered Brazil Nuts
Nuts4.06 mgper 100g
#49
Spiced Brazil Nuts
Nuts4.06 mgper 100g
#50
Toasted Brazil Nuts
Nuts4.06 mgper 100g
#51
Blanched Pili Nuts
Nuts4 mgper 100g
#52
Organic Pili Nuts
Nuts4 mgper 100g
#53
Raw Pili Nuts
Nuts4 mgper 100g
#54
Shelled Pili Nuts
Nuts4 mgper 100g
#55
Slivered Pili Nuts
Nuts4 mgper 100g
#56
Blanched Peanuts
Nuts3.27 mgper 100g
#57
Dry Roasted Peanuts
Nuts3.27 mgper 100g
#58
Organic Peanuts
Nuts3.27 mgper 100g
#59
Raw Peanuts
Nuts3.27 mgper 100g
#60
Salted Peanuts
Nuts3.27 mgper 100g
#61
Shelled Peanuts
Nuts3.27 mgper 100g
#62
Sliced Peanuts
Nuts3.27 mgper 100g
#63
Slivered Peanuts
Nuts3.27 mgper 100g
#64
Toasted Peanuts
Nuts3.27 mgper 100g
#65
Unsalted Peanuts
Nuts3.27 mgper 100g
#66
Blanched Almonds
Nuts3.1 mgper 100g
#67
Blanched Walnuts
Nuts3.1 mgper 100g
#68
Candied Walnuts
Nuts3.1 mgper 100g
#69
Honey Roasted Walnuts
Nuts3.1 mgper 100g
#70
Mixed Nuts
Nuts3.1 mgper 100g
#71
Organic Almonds
Nuts3.1 mgper 100g
#72
Organic Walnuts
Nuts3.1 mgper 100g
#73
Raw Walnuts
Nuts3.1 mgper 100g
#74
Shelled Almonds
Nuts3.1 mgper 100g
#75
Sliced Walnuts
Nuts3.1 mgper 100g
#76
Slivered Almonds
Nuts3.1 mgper 100g
#77
Slivered Walnuts
Nuts3.1 mgper 100g
#78
Spiced Walnuts
Nuts3.1 mgper 100g
#79
Toasted Walnuts
Nuts3.1 mgper 100g
#80
Unsalted Almonds
Nuts3.1 mgper 100g
#81
Unsalted Walnuts
Nuts3.1 mgper 100g
#82
Dry Roasted Beech Nuts
Nuts3 mgper 100g
#83
Dry Roasted Pili Nuts
Nuts3 mgper 100g
#84
Honey Roasted Beech Nuts
Nuts3 mgper 100g
#85
Honey Roasted Hickory Nuts
Nuts3 mgper 100g
#86
Honey Roasted Pili Nuts
Nuts3 mgper 100g
#87
Organic Hickory Nuts
Nuts3 mgper 100g
#88
Raw Hickory Nuts
Nuts3 mgper 100g
#89
Roasted Hickory Nuts
Nuts3 mgper 100g
#90
Roasted Pili Nuts
Nuts3 mgper 100g
#91
Salted Beech Nuts
Nuts3 mgper 100g
#92
Sliced Pili Nuts
Nuts3 mgper 100g
#93
Toasted Pili Nuts
Nuts3 mgper 100g
#94
Pili Nuts
Nuts3 mgper 100g
#95
Blanched Hazelnuts
Nuts2.5 mgper 100g
#96
Blanched Hickory Nuts
Nuts2.5 mgper 100g
#97
Dry Roasted Hazelnuts
Nuts2.5 mgper 100g
#98
Dry Roasted Hickory Nuts
Nuts2.5 mgper 100g
#99
Raw Hazelnuts
Nuts2.5 mgper 100g
#100
Salted Hazelnuts
Nuts2.5 mgper 100g
#101
Salted Hickory Nuts
Nuts2.5 mgper 100g
#102
Shelled Hickory Nuts
Nuts2.5 mgper 100g
#103
Sliced Hickory Nuts
Nuts2.5 mgper 100g
#104
Slivered Hazelnuts
Nuts2.5 mgper 100g
#105
Slivered Hickory Nuts
Nuts2.5 mgper 100g
#106
Toasted Hickory Nuts
Nuts2.5 mgper 100g
#107
Unsalted Hazelnuts
Nuts2.5 mgper 100g
#108
Organic Hazelnuts
Nuts2.45 mgper 100g
#109
Sliced Hazelnuts
Nuts2.45 mgper 100g
#110
Toasted Hazelnuts
Nuts2.45 mgper 100g
#111
Blanched Pistachios
Nuts2.2 mgper 100g
#112
Dry Roasted Pistachios
Nuts2.2 mgper 100g
#113
Honey Roasted Pistachios
Nuts2.2 mgper 100g
#114
Organic Pistachios
Nuts2.2 mgper 100g
#115
Raw Pistachios
Nuts2.2 mgper 100g
#116
Sliced Pistachios
Nuts2.2 mgper 100g
#117
Slivered Pistachios
Nuts2.2 mgper 100g
#118
Toasted Pistachios
Nuts2.2 mgper 100g
#119
Unsalted Pistachios
Nuts2.2 mgper 100g
#120
Honey Roasted Ginkgo Nuts
Nuts2 mgper 100g
#121
Slivered Beech Nuts
Nuts2 mgper 100g
#122
Spiced Hickory Nuts
Nuts2 mgper 100g
#123
Toasted Cola Nuts
Nuts2 mgper 100g
#124
Unsalted Hickory Nuts
Nuts2 mgper 100g
#125
Candied Hickory Nuts
Nuts1.5 mgper 100g
#126
Blanched Macadamia Nuts
Nuts1.3 mgper 100g
#127
Dry Roasted Macadamia Nuts
Nuts1.3 mgper 100g
#128
Honey Roasted Macadamia Nuts
Nuts1.3 mgper 100g
#129
Organic Macadamia Nuts
Nuts1.3 mgper 100g
#130
Raw Macadamia Nuts
Nuts1.3 mgper 100g
#131
Roasted Macadamia Nuts
Nuts1.3 mgper 100g
#132
Shelled Macadamia Nuts
Nuts1.3 mgper 100g
#133
Sliced Macadamia Nuts
Nuts1.3 mgper 100g
#134
Slivered Macadamia Nuts
Nuts1.3 mgper 100g
#135
Spiced Macadamia Nuts
Nuts1.3 mgper 100g
#136
Toasted Macadamia Nuts
Nuts1.3 mgper 100g
#137
Unsalted Macadamia Nuts
Nuts1.3 mgper 100g
#138
Dry Roasted Ginkgo Nuts
Nuts1.1 mgper 100g
#139
Organic Ginkgo Nuts
Nuts1 mgper 100g
#140
Roasted Acorns
Nuts1 mgper 100g
#141
Roasted Beech Nuts
Nuts1 mgper 100g
#142
Slivered Tiger Nuts
Nuts1 mgper 100g
#143
Slivered Ginkgo Nuts
Nuts0.6 mgper 100g
#144
Toasted Ginkgo Nuts
Nuts0.6 mgper 100g
#145
Blanched Acorns
Nuts0.5 mgper 100g
#146
Blanched Beech Nuts
Nuts0.5 mgper 100g
#147
Blanched Chestnuts
Nuts0.5 mgper 100g
#148
Blanched Ginkgo Nuts
Nuts0.5 mgper 100g
#149
Dry Roasted Chestnuts
Nuts0.5 mgper 100g
#150
Dry Roasted Cola Nuts
Nuts0.5 mgper 100g
#151
Organic Acorns
Nuts0.5 mgper 100g
#152
Organic Beech Nuts
Nuts0.5 mgper 100g
#153
Organic Chestnuts
Nuts0.5 mgper 100g
#154
Raw Acorns
Nuts0.5 mgper 100g
#155
Raw Beech Nuts
Nuts0.5 mgper 100g
#156
Raw Chestnuts
Nuts0.5 mgper 100g
#157
Roasted Cola Nuts
Nuts0.5 mgper 100g
#158
Roasted Ginkgo Nuts
Nuts0.5 mgper 100g
#159
Shelled Acorns
Nuts0.5 mgper 100g
#160
Shelled Beech Nuts
Nuts0.5 mgper 100g
#161
Shelled Chestnuts
Nuts0.5 mgper 100g
#162
Sliced Acorns
Nuts0.5 mgper 100g
#163
Sliced Beech Nuts
Nuts0.5 mgper 100g
#164
Slivered Acorns
Nuts0.5 mgper 100g
#165
Slivered Chestnuts
Nuts0.5 mgper 100g
#166
Spiced Beech Nuts
Nuts0.5 mgper 100g
#167
Toasted Acorns
Nuts0.5 mgper 100g
#168
Toasted Beech Nuts
Nuts0.5 mgper 100g
#169
Unsalted Acorns
Nuts0.5 mgper 100g
#170
Unsalted Beech Nuts
Nuts0.5 mgper 100g
#171
Unsalted Chestnuts
Nuts0.5 mgper 100g
#172
Blanched Cola Nuts
Nuts0.3 mgper 100g
#173
Sliced Cola Nuts
Nuts0.3 mgper 100g
#174
Slivered Cola Nuts
Nuts0.3 mgper 100g
#175
Cola Nuts
Nuts0.3 mgper 100g
#176
Almond Butter
Nuts0 gper 100g
#177
Black Walnut Halves
Nuts0 gper 100g
#178
Black Walnut
Nuts0 gper 100g
#179
Brazil Nuts
Nuts0 gper 100g
#180
Butternut White Walnut
Nuts0 gper 100g
#181
Cashew Butter
Nuts0 gper 100g
#182
Cashews
Nuts0 gper 100g
#183
Sweet Roasted Chestnuts
Nuts0 gper 100g
#184
Roasted Chestnut
Nuts0 gper 100g
#185
Chestnuts
Nuts0 gper 100g
#186
Dry Roasted Almonds
Nuts0 gper 100g
#187
Dry Roasted Walnuts
Nuts0 gper 100g
#188
English Walnut Halves
Nuts0 gper 100g
#189
Hazelnuts
Nuts0 gper 100g
#190
Heritage Hazelnut
Nuts0 gper 100g
#191
Wild Hickory Nut
Nuts0 gper 100g
#192
Hickory Nuts
Nuts0 gper 100g
#193
Japanese Torreya
Nuts0 gper 100g
#194
Roasted Creamy Macadamia Butter
Nuts0 gper 100g
#195
Raw Macadamia Nut
Nuts0 gper 100g
#196
Roasted Unsalted Macadamia Nut
Nuts0 gper 100g
#197
Macadamia Nuts
Nuts0 gper 100g
#198
Salted Macadamia Nuts
Nuts0 gper 100g
#199
Maple Glazed Pecans
Nuts0 gper 100g
#200
Creamy Pecan Butter
Nuts0 gper 100g
#201
Pistachios
Nuts0 gper 100g
#202
Raw Almonds
Nuts0 gper 100g
#203
Roasted Chestnuts
Nuts0 gper 100g
#204
Roasted Coconut
Nuts0 gper 100g
#205
Rosemary Roasted Walnuts
Nuts0 gper 100g
#206
Salted Pistachios
Nuts0 gper 100g
#207
Salted Walnuts
Nuts0 gper 100g
#208
Shelled Macadamias
Nuts0 gper 100g
#209
Sliced Almonds
Nuts0 gper 100g
#210
Toasted Almonds
Nuts0 gper 100g
#211
California Nutmeg
Nuts0 gper 100g
#212
Walnut
Nuts0 gper 100g