Sliced Pili Nuts
Canarium ovatumClinical Encyclopedia
Sliced pili nuts are a nutrient-dense snack derived from the pili tree, known for their rich flavor and high fat content, primarily healthy fats. They are a great source of energy and provide essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed roasted or as a topping on salads, yogurt, or desserts. Can also be blended into smoothies for added nutrition.
Smart Selection & Storage
Choose pili nuts that are whole, unbroken, and have a fresh, nutty aroma. Avoid any that appear discolored or have an off smell.
Store in an airtight container in a cool, dry place, or refrigerate to extend shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Acts as an antioxidant, protecting cells from oxidative damage.
Supports muscle and nerve function, as well as energy production.
"Pili nuts are often referred to as the 'nut of the Philippines' and are gaining popularity worldwide for their unique flavor and health benefits."
Myths vs Realities
Healthy Recipes
Pili Nut Energy Bites
These no-bake energy bites are packed with flavor and nutrients, making them a perfect snack for a quick energy boost.
- 1 cup sliced pili nuts
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 tsp vanilla extract
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine sliced pili nuts, rolled oats, honey, almond butter, and vanilla extract.
- 2. Mix until well combined, then fold in the dark chocolate chips.
- 3. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.
Pili Nut and Quinoa Salad
A refreshing salad that combines the crunch of sliced pili nuts with protein-rich quinoa and vibrant vegetables.
- 1 cup cooked quinoa
- 1/2 cup sliced pili nuts
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, sliced pili nuts, cherry tomatoes, cucumber, and feta cheese.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine before serving.
Pili Nut Crusted Salmon
This dish features salmon fillets coated in a crunchy pili nut crust, providing a delicious and healthy twist on a classic favorite.
- 2 salmon fillets
- 1/2 cup sliced pili nuts
- 1/4 cup breadcrumbs
- 1 egg
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix sliced pili nuts, breadcrumbs, salt, and pepper.
- 3. Dip each salmon fillet in beaten egg, then coat with the pili nut mixture, and place on a baking sheet drizzled with olive oil. Bake for 15-20 minutes until cooked through.
Spicy Pili Nut Hummus
This unique hummus recipe incorporates sliced pili nuts for a nutty flavor and extra crunch, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 1/2 cup sliced pili nuts
- 2 tbsp tahini
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp cayenne pepper
- Salt to taste
- Juice of 1 lemon
- 1. In a food processor, combine chickpeas, sliced pili nuts, tahini, garlic, olive oil, cayenne pepper, salt, and lemon juice.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with fresh vegetables or pita bread.
Pili Nut Granola
This homemade granola is a wholesome breakfast option, featuring sliced pili nuts for added crunch and nutrition.
- 2 cups rolled oats
- 1 cup sliced pili nuts
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/2 tsp cinnamon
- 1/2 cup dried fruit
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, combine rolled oats, sliced pili nuts, honey, melted coconut oil, and cinnamon.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. Once cooled, mix in dried fruit.
Pili Nut Smoothie Bowl
This vibrant smoothie bowl is topped with sliced pili nuts, fruits, and seeds, making it a nutritious breakfast or snack.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup sliced pili nuts
- 1/4 cup granola
- Fresh berries for topping
- 1. In a blender, combine banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with sliced pili nuts, granola, and fresh berries.
- 3. Enjoy immediately with a spoon.
Pili Nut and Avocado Toast
A simple yet delicious toast topped with creamy avocado and crunchy sliced pili nuts, perfect for breakfast or a light lunch.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup sliced pili nuts
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toast and sprinkle with sliced pili nuts and red pepper flakes if desired.
Pili Nut Coconut Energy Bars
These homemade energy bars are filled with sliced pili nuts and coconut, providing a healthy and satisfying snack on the go.
- 1 cup dates, pitted
- 1/2 cup sliced pili nuts
- 1/2 cup shredded coconut
- 1/4 cup almond flour
- 1 tbsp chia seeds
- 1. In a food processor, blend dates until they form a paste.
- 2. Add sliced pili nuts, shredded coconut, almond flour, and chia seeds, and pulse until combined.
- 3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour before cutting into bars.
Pili Nut and Berry Parfait
Layered with yogurt, fresh berries, and sliced pili nuts, this parfait is a delightful and nutritious breakfast or dessert.
- 2 cups Greek yogurt
- 1 cup mixed berries
- 1/2 cup sliced pili nuts
- 2 tbsp honey
- 1. In a glass or bowl, layer Greek yogurt, mixed berries, and sliced pili nuts.
- 2. Drizzle with honey and repeat the layers until all ingredients are used.
- 3. Serve immediately for a refreshing treat.
Pili Nut Stuffed Bell Peppers
These colorful bell peppers are stuffed with a savory mixture of quinoa, veggies, and sliced pili nuts for a healthy and filling meal.
- 4 bell peppers
- 1 cup cooked quinoa
- 1/2 cup sliced pili nuts
- 1 cup black beans
- 1 cup corn
- 1 tsp cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix cooked quinoa, sliced pili nuts, black beans, corn, cumin, salt, and pepper. Stuff the mixture into the bell peppers.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What are pili nuts?
Pili nuts are the edible seeds of the pili tree, native to the Philippines, known for their rich flavor and high fat content.
Are pili nuts healthy?
Yes, they are high in healthy fats, vitamins, and minerals, making them a nutritious snack option.
How should I store pili nuts?
Store in an airtight container in a cool, dry place to maintain freshness.
Can I eat pili nuts raw?
Yes, raw pili nuts can be eaten, but roasting enhances their flavor.
What is the glycemic index of pili nuts?
Pili nuts have a low glycemic index of 15, making them suitable for blood sugar management.
How many calories are in pili nuts?
There are approximately 718 calories in 100 grams of pili nuts.
Can pili nuts help with weight loss?
In moderation, pili nuts can be part of a weight loss diet due to their healthy fats and fiber content.
Are pili nuts suitable for vegans?
Yes, pili nuts are plant-based and suitable for a vegan diet.