Sliced Hazelnuts
Corylus avellanaMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Sliced hazelnuts can be used raw, toasted, or ground into a meal. Toasting enhances their flavor and crunchiness.
Smart Selection & Storage
Choose hazelnuts that are firm and free from blemishes or mold. Fresh hazelnuts should have a pleasant, nutty aroma.
Store sliced hazelnuts in an airtight container in a cool, dry place or refrigerate to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-cancer properties and support cardiovascular health.
"Hazelnuts are one of the oldest cultivated nuts, with evidence of their use dating back to the Stone Age."
Myths vs Realities
Healthy Recipes
Hazelnut-Crusted Salmon
This dish features salmon fillets coated with a crunchy hazelnut crust, providing a delightful texture and nutty flavor, perfect for a healthy dinner.
- 2 salmon fillets
- 1/2 cup sliced hazelnuts
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix the sliced hazelnuts with olive oil, salt, and pepper.
- 3. Spread Dijon mustard over the salmon fillets, then press the hazelnut mixture onto the top of each fillet.
- 4. Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
Hazelnut and Quinoa Salad
A refreshing salad combining protein-rich quinoa with crunchy sliced hazelnuts, fresh vegetables, and a zesty lemon vinaigrette.
- 1 cup cooked quinoa
- 1/2 cup sliced hazelnuts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and sliced hazelnuts.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Hazelnut Energy Bites
These no-bake energy bites are packed with nutrients and flavor, featuring sliced hazelnuts, oats, and a hint of cocoa for a healthy snack.
- 1 cup rolled oats
- 1/2 cup sliced hazelnuts
- 1/4 cup almond butter
- 1/4 cup honey
- 2 tablespoons cocoa powder
- 1. In a mixing bowl, combine rolled oats, sliced hazelnuts, almond butter, honey, and cocoa powder.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Once chilled, roll the mixture into small balls and store in an airtight container.
Hazelnut Banana Smoothie
A creamy and nutritious smoothie that blends ripe bananas with almond milk and sliced hazelnuts for a delicious breakfast or snack.
- 1 ripe banana
- 1 cup almond milk
- 1/4 cup sliced hazelnuts
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a blender, combine banana, almond milk, sliced hazelnuts, honey, and vanilla extract.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Roasted Vegetable and Hazelnut Bowl
This vibrant bowl features a mix of roasted seasonal vegetables topped with sliced hazelnuts for added crunch and flavor.
- 2 cups mixed seasonal vegetables (zucchini, bell peppers, carrots)
- 1/2 cup sliced hazelnuts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them on a baking sheet.
- 3. Roast for 20-25 minutes until tender, then sprinkle with sliced hazelnuts before serving.
Hazelnut-Cocoa Overnight Oats
A delicious and healthy breakfast option, these overnight oats combine the richness of cocoa with the crunch of sliced hazelnuts.
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tablespoons cocoa powder
- 1/4 cup sliced hazelnuts
- 1 tablespoon maple syrup
- 1. In a jar, combine rolled oats, almond milk, cocoa powder, and maple syrup.
- 2. Stir well, then top with sliced hazelnuts.
- 3. Cover and refrigerate overnight. Enjoy cold in the morning.
Hazelnut and Spinach Pesto
A healthy twist on traditional pesto, this version uses sliced hazelnuts and fresh spinach for a nutrient-packed sauce perfect for pasta or sandwiches.
- 2 cups fresh spinach
- 1/2 cup sliced hazelnuts
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1 clove garlic
- Salt to taste
- 1. In a food processor, combine spinach, sliced hazelnuts, garlic, and Parmesan cheese.
- 2. With the processor running, slowly drizzle in olive oil until smooth.
- 3. Season with salt to taste and use immediately or store in the fridge.
Hazelnut-Crusted Chicken Tenders
These baked chicken tenders are coated in a crunchy hazelnut crust, making them a healthier alternative to fried chicken.
- 1 pound chicken tenders
- 1 cup sliced hazelnuts
- 1/2 cup whole wheat flour
- 1 egg, beaten
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2. Season chicken tenders with salt and pepper, then dredge in whole wheat flour, dip in beaten egg, and coat with sliced hazelnuts.
- 3. Place on the baking sheet and bake for 20-25 minutes until golden and cooked through.
Hazelnut and Apple Salad
A light and refreshing salad featuring crisp apples, mixed greens, and sliced hazelnuts, drizzled with a honey mustard dressing.
- 2 cups mixed greens
- 1 apple, sliced
- 1/2 cup sliced hazelnuts
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced apple, and sliced hazelnuts.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Chocolate Hazelnut Chia Pudding
A decadent yet healthy dessert made with chia seeds, almond milk, cocoa powder, and topped with sliced hazelnuts for a delightful crunch.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1/4 cup sliced hazelnuts
- 1. In a bowl, whisk together chia seeds, almond milk, cocoa powder, and maple syrup.
- 2. Let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with sliced hazelnuts.
Frequently Asked Questions (FAQ)
Are sliced hazelnuts gluten-free?
Yes, sliced hazelnuts are naturally gluten-free.
How should I store sliced hazelnuts?
Store them in an airtight container in a cool, dry place or refrigerate to extend freshness.
Can I eat sliced hazelnuts if I have a nut allergy?
No, if you have a nut allergy, you should avoid all nuts, including hazelnuts.
What are the health benefits of hazelnuts?
Hazelnuts are rich in healthy fats, vitamins, and minerals, which can support heart health and provide antioxidant protection.
How can I use sliced hazelnuts in recipes?
They can be added to salads, desserts, or used as a topping for yogurt and oatmeal.
Are hazelnuts high in calories?
Yes, hazelnuts are calorie-dense due to their high fat content, but they provide healthy fats.
Can I substitute sliced hazelnuts for other nuts in recipes?
Yes, you can substitute sliced hazelnuts for other nuts, but the flavor and texture may vary.
Do sliced hazelnuts contain any allergens?
Yes, they are a common allergen and should be avoided by those with nut allergies.