Slivered Pili Nuts
Canarium ovatumClinical Encyclopedia
Slivered pili nuts are a nutrient-dense snack derived from the pili tree, known for their rich flavor and high fat content, primarily healthy fats. They are a great source of energy and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw, roasted, or as a topping for salads and desserts.
Smart Selection & Storage
Choose pili nuts that are whole, unbroken, and have a fresh, nutty aroma.
Store in an airtight container in a cool, dry place to prevent rancidity.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes heart health by reducing inflammation and improving cholesterol levels.
"Pili nuts are often referred to as the 'nut of the Philippines' and are gaining popularity worldwide for their unique taste and health benefits."
Myths vs Realities
Healthy Recipes
Pili Nut and Quinoa Salad
A refreshing salad combining protein-rich quinoa with crunchy slivered pili nuts, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup slivered pili nuts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and sprinkle with slivered pili nuts before serving.
Pili Nut Energy Bites
These no-bake energy bites are packed with nutrients, featuring slivered pili nuts, oats, and natural sweeteners for a perfect snack.
- 1 cup rolled oats
- 1/2 cup slivered pili nuts
- 1/3 cup honey or maple syrup
- 1/4 cup almond butter
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine the rolled oats, slivered pili nuts, honey, almond butter, dark chocolate chips, and vanilla extract.
- 2. Mix until well combined, then refrigerate for 30 minutes.
- 3. Once chilled, roll the mixture into bite-sized balls and store in an airtight container.
Pili Nut-Crusted Salmon
A deliciously healthy salmon dish, crusted with slivered pili nuts for added crunch and flavor, served with a side of steamed vegetables.
- 2 salmon fillets
- 1/2 cup slivered pili nuts
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- 1 cup mixed steamed vegetables
- 1. Preheat the oven to 375°F (190°C).
- 2. Spread Dijon mustard over the salmon fillets and season with salt and pepper.
- 3. Press the slivered pili nuts onto the mustard-coated side of the salmon, then bake for 15-20 minutes until cooked through. Serve with steamed vegetables.
Pili Nut Smoothie Bowl
A vibrant smoothie bowl topped with slivered pili nuts, fresh fruits, and seeds for a nutritious breakfast or snack.
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/4 cup slivered pili nuts
- 1/4 cup mixed berries
- 1 tablespoon chia seeds
- 1. In a blender, combine the banana, spinach, and almond milk, blending until smooth.
- 2. Pour the smoothie into a bowl and top with slivered pili nuts, mixed berries, and chia seeds.
- 3. Enjoy immediately with a spoon.
Pili Nut Granola
A crunchy granola mix featuring slivered pili nuts, oats, and dried fruits, perfect for a healthy breakfast or snack.
- 2 cups rolled oats
- 1 cup slivered pili nuts
- 1/2 cup honey or maple syrup
- 1/2 cup dried cranberries
- 1/2 teaspoon cinnamon
- 1. Preheat the oven to 350°F (175°C).
- 2. In a large bowl, mix the rolled oats, slivered pili nuts, honey, dried cranberries, and cinnamon.
- 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before storing.
Spicy Pili Nut Hummus
A creamy and spicy hummus made with slivered pili nuts, perfect for dipping vegetables or spreading on whole-grain bread.
- 1 can chickpeas, drained
- 1/2 cup slivered pili nuts
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- 1 teaspoon cayenne pepper
- Salt to taste
- 1. In a food processor, combine the chickpeas, slivered pili nuts, tahini, olive oil, garlic, cayenne pepper, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain bread.
Pili Nut and Avocado Toast
A simple yet delicious avocado toast topped with slivered pili nuts for an extra crunch and healthy fats.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/4 cup slivered pili nuts
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the slices of whole-grain bread until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toasted bread and top with slivered pili nuts and red pepper flakes if desired.
Pili Nut Banana Bread
A moist and healthy banana bread featuring slivered pili nuts for added texture and flavor, perfect for breakfast or a snack.
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- 1/2 cup slivered pili nuts
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a mixing bowl, combine the mashed bananas, melted coconut oil, honey, and vanilla extract.
- 3. Add the baking soda, salt, flour, and slivered pili nuts, mixing until just combined. Pour into the prepared loaf pan and bake for 50-60 minutes.
Pili Nut Veggie Stir-Fry
A colorful and nutritious stir-fry featuring fresh vegetables and slivered pili nuts, served over brown rice for a wholesome meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup slivered pili nuts
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cups cooked brown rice
- 1. In a large skillet, heat olive oil over medium heat and add the mixed vegetables, sautéing until tender.
- 2. Stir in the slivered pili nuts and soy sauce, cooking for an additional 2-3 minutes.
- 3. Serve the stir-fry over cooked brown rice.
Frequently Asked Questions (FAQ)
What are pili nuts?
Pili nuts are the edible seeds of the pili tree, native to the Philippines, known for their rich flavor and high fat content.
Are pili nuts healthy?
Yes, they are rich in healthy fats, vitamins, and minerals, making them a nutritious snack option.
How should I store pili nuts?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I eat pili nuts if I have a nut allergy?
If you have a nut allergy, consult with a healthcare professional before consuming pili nuts.
What is the glycemic index of pili nuts?
Pili nuts have a low glycemic index of 15, making them suitable for blood sugar management.
How many calories are in pili nuts?
There are approximately 718 calories in 100 grams of pili nuts.
Can pili nuts be used in cooking?
Yes, they can be used in various dishes, including salads, desserts, and as a topping.
Are pili nuts sustainable?
Pili nuts are considered sustainable as they are harvested from trees that require minimal cultivation.