Sliced Pecans
Carya illinoinensisClinical Encyclopedia
Sliced pecans are a nutritious nut variety known for their rich flavor and high-fat content, primarily composed of healthy unsaturated fats. They are an excellent source of energy and provide essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw, toasted, or as an ingredient in various dishes such as salads, desserts, and baked goods.
Smart Selection & Storage
Choose pecans that are plump, firm, and free from any signs of mold or rancidity.
Store in an airtight container in a cool, dark place or refrigerate to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce inflammation and oxidative stress.
Contribute to antioxidant activity.
"Pecans are the only native nut tree to the United States and are a key ingredient in the famous pecan pie."
Myths vs Realities
Healthy Recipes
Pecan-Crusted Salmon
This delicious salmon dish features a crunchy pecan crust, providing healthy fats and protein, perfect for a fit lifestyle.
- 2 salmon fillets
- 1/2 cup sliced pecans
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix the Dijon mustard and honey, then spread it over the salmon fillets.
- 3. Press the sliced pecans onto the mustard-coated salmon, season with salt and pepper, and bake for 15-20 minutes.
Pecan and Quinoa Salad
A nutritious salad combining protein-packed quinoa and crunchy sliced pecans, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup sliced pecans
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and sliced pecans.
- 2. In a small bowl, whisk together olive oil and balsamic vinegar.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Pecan Butter Energy Balls
These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.
- 1 cup rolled oats
- 1/2 cup sliced pecans
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, sliced pecans, almond butter, honey, and dark chocolate chips.
- 2. Mix until well combined, then roll into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Pecan-Coconut Chia Pudding
A creamy and nutritious chia pudding topped with sliced pecans and coconut, ideal for a healthy breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/4 cup sliced pecans
- 2 tablespoons shredded coconut
- 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
- 2. Let it sit for at least 4 hours or overnight in the refrigerator until it thickens.
- 3. Top with sliced pecans and shredded coconut before serving.
Pecan and Sweet Potato Hash
A hearty breakfast hash featuring sweet potatoes and sliced pecans, packed with vitamins and healthy fats.
- 2 medium sweet potatoes, diced
- 1/2 cup sliced pecans
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat, add diced sweet potatoes and onion, and sauté until tender.
- 2. Stir in sliced pecans and cook for an additional 5 minutes.
- 3. Season with salt and pepper, and serve warm.
Pecan-Cranberry Oatmeal
A warm and comforting bowl of oatmeal topped with sliced pecans and cranberries, perfect for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1/4 cup sliced pecans
- 1/4 cup dried cranberries
- 1 tablespoon honey
- 1. In a pot, bring water or milk to a boil, then add rolled oats.
- 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
- 3. Top with sliced pecans, dried cranberries, and honey before serving.
Pecan and Apple Salad
A refreshing salad featuring crisp apples and crunchy pecans, dressed with a light vinaigrette for a healthy side dish.
- 2 apples, thinly sliced
- 1/2 cup sliced pecans
- 4 cups spinach
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1. In a large bowl, combine spinach, sliced apples, and sliced pecans.
- 2. In a small bowl, whisk together olive oil and apple cider vinegar.
- 3. Drizzle the dressing over the salad, toss gently, and serve.
Pecan-Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of quinoa, sliced pecans, and spices, making a nutritious and filling meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup sliced pecans
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, sliced pecans, cumin, salt, and pepper.
- 3. Stuff the bell pepper halves with the quinoa mixture and bake for 25-30 minutes.
Pecan and Banana Smoothie
A creamy and nutritious smoothie featuring bananas and pecans, perfect for a quick breakfast or post-workout snack.
- 1 banana
- 1/4 cup sliced pecans
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a blender, combine banana, sliced pecans, almond milk, honey, and cinnamon.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Pecan and Spinach Stuffed Chicken Breast
Juicy chicken breasts stuffed with a flavorful mixture of spinach and sliced pecans, offering a healthy and satisfying meal.
- 2 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup sliced pecans
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped spinach, sliced pecans, feta cheese, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the mixture, and bake for 25-30 minutes.
Frequently Asked Questions (FAQ)
Are pecans good for weight loss?
In moderation, pecans can be part of a weight loss diet due to their healthy fats and fiber content.
How should I store sliced pecans?
Store in an airtight container in a cool, dark place or refrigerate to extend freshness.
Can I eat pecans if I have a nut allergy?
If you have a nut allergy, avoid pecans and consult with a healthcare provider.
What are the health benefits of pecans?
Pecans are rich in antioxidants, healthy fats, and essential nutrients that support heart health and reduce inflammation.
How many calories are in sliced pecans?
There are approximately 691 calories in 100 grams of sliced pecans.
Can pecans help lower cholesterol?
Yes, the healthy fats in pecans can help lower LDL cholesterol levels.
Are pecans gluten-free?
Yes, pecans are naturally gluten-free.
What is the best way to incorporate pecans into my diet?
Add them to salads, oatmeal, baked goods, or enjoy them as a snack.