Slivered Cashews
Anacardium occidentaleClinical Encyclopedia
Slivered cashews are a popular nut variety known for their creamy texture and rich flavor. They are often used in cooking, baking, and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Slivered cashews can be enjoyed raw, roasted, or toasted. They can be added to salads, stir-fries, or desserts for added texture and flavor.
Smart Selection & Storage
Choose slivered cashews that are uniform in color and free from dark spots or rancid odors.
Store in an airtight container in a cool, dry place or refrigerate to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Exhibits anti-inflammatory and antimicrobial properties.
"Cashews are actually seeds that grow on the cashew apple, which is also edible and rich in vitamin C."
Myths vs Realities
Healthy Recipes
Spicy Cashew and Quinoa Salad
A vibrant salad combining protein-rich quinoa with crunchy slivered cashews and a zesty lime dressing for a refreshing meal.
- 1 cup cooked quinoa
- 1/2 cup slivered cashews
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cilantro.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and sprinkle slivered cashews on top before serving.
Cashew-Crusted Salmon
Delicious salmon fillets coated in a crunchy slivered cashew crust, baked to perfection and served with a side of steamed vegetables.
- 4 salmon fillets
- 1 cup slivered cashews
- 1/2 cup breadcrumbs
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix slivered cashews, breadcrumbs, salt, and pepper.
- 3. Spread Dijon mustard on each salmon fillet, then press the cashew mixture onto the top. Drizzle with olive oil and bake for 15-20 minutes until cooked through.
Creamy Cashew and Spinach Pasta
A wholesome pasta dish featuring a creamy cashew sauce blended with fresh spinach and garlic for a nutritious twist.
- 8 oz whole grain pasta
- 1 cup slivered cashews, soaked for 2 hours
- 2 cups fresh spinach
- 2 cloves garlic
- 1/2 cup vegetable broth
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
- 1. Cook pasta according to package instructions. Drain and set aside.
- 2. In a blender, combine soaked cashews, spinach, garlic, vegetable broth, nutritional yeast, salt, and pepper; blend until smooth.
- 3. Toss the pasta with the creamy cashew sauce and serve immediately.
Thai Cashew Chicken Stir-Fry
A quick and healthy stir-fry featuring tender chicken, colorful vegetables, and crunchy slivered cashews in a savory Thai sauce.
- 1 lb chicken breast, sliced
- 1 cup slivered cashews
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1. Heat sesame oil in a large skillet over medium heat. Add chicken and cook until browned.
- 2. Add bell peppers, broccoli, ginger, and garlic; stir-fry for 5-7 minutes.
- 3. Stir in soy sauce and slivered cashews, cooking for an additional 2 minutes before serving.
Cashew Butter Energy Balls
Nutritious energy balls made with slivered cashews, oats, and natural sweeteners, perfect for a quick snack or post-workout boost.
- 1 cup slivered cashews
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a large bowl, mix slivered cashews, rolled oats, almond butter, honey, chocolate chips, and vanilla until well combined.
- 2. Form the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Cashew and Vegetable Buddha Bowl
A nourishing Buddha bowl filled with roasted vegetables, grains, and topped with crunchy slivered cashews for added texture.
- 1 cup cooked brown rice
- 1 cup assorted roasted vegetables (zucchini, carrots, bell peppers)
- 1/2 cup slivered cashews
- 1/4 cup tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, layer cooked brown rice and roasted vegetables.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper to create a dressing.
- 3. Drizzle the dressing over the bowl and sprinkle slivered cashews on top before serving.
Cashew and Coconut Chia Pudding
A creamy chia pudding made with coconut milk and topped with slivered cashews for a delightful breakfast or dessert.
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup honey or agave syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup slivered cashews
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, coconut milk, honey, and vanilla extract. Stir well and let sit for 10 minutes.
- 2. Stir again and refrigerate for at least 2 hours or overnight.
- 3. Serve topped with slivered cashews and fresh fruit.
Cashew and Avocado Toast
A simple yet delicious avocado toast topped with slivered cashews for a crunchy finish, perfect for breakfast or a snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup slivered cashews
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the bread slices until golden brown.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the mashed avocado on the toast, sprinkle with slivered cashews, and add red pepper flakes if desired.
Cashew and Berry Smoothie Bowl
A refreshing smoothie bowl packed with berries and topped with slivered cashews for a nutritious breakfast or snack.
- 1 cup frozen mixed berries
- 1 banana
- 1 cup almond milk
- 1/4 cup slivered cashews
- Fresh berries and coconut flakes for topping
- 1. In a blender, combine frozen berries, banana, and almond milk; blend until smooth.
- 2. Pour the smoothie into a bowl and top with slivered cashews, fresh berries, and coconut flakes before serving.
Mediterranean Cashew Dip
A creamy and flavorful dip made from slivered cashews, garlic, and herbs, perfect for serving with fresh vegetables or whole grain crackers.
- 1 cup slivered cashews, soaked for 2 hours
- 1 garlic clove
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt to taste
- 1. In a food processor, combine soaked cashews, garlic, lemon juice, olive oil, oregano, and salt; blend until smooth.
- 2. Serve with fresh vegetables or whole grain crackers for dipping.
Frequently Asked Questions (FAQ)
Are slivered cashews healthy?
Yes, slivered cashews are nutritious and provide healthy fats, protein, and essential vitamins and minerals.
How should I store slivered cashews?
Store slivered cashews in an airtight container in a cool, dry place or refrigerate to extend their shelf life.
Can slivered cashews be eaten raw?
Yes, slivered cashews can be eaten raw and are often used in salads and snacks.
What are the benefits of cashews?
Cashews are rich in healthy fats, protein, and minerals like magnesium and zinc, which support heart health and immune function.
Do slivered cashews contain gluten?
No, slivered cashews are naturally gluten-free.
How many calories are in slivered cashews?
There are approximately 553 calories in 100 grams of slivered cashews.
Can I use slivered cashews in baking?
Yes, slivered cashews can be used in baking for added flavor and texture in cookies, cakes, and granola.
Are slivered cashews good for weight loss?
In moderation, slivered cashews can be part of a weight loss diet due to their healthy fats and protein content.