Nuts high in Manganese
Ordered ranking of nuts high in manganese per 100 grams of edible portion.
#1
Dry Roasted Pine Nuts
Nuts8.8 mgper 100g
#2
Organic Pine Nuts
Nuts8.8 mgper 100g
#3
Roasted Pine Nuts
Nuts8.8 mgper 100g
#4
Dry Roasted Hazelnuts
Nuts6.2 mgper 100g
#5
Raw Hazelnuts
Nuts6.2 mgper 100g
#6
Unsalted Hazelnuts
Nuts6.2 mgper 100g
#7
Organic Hazelnuts
Nuts6.18 mgper 100g
#8
Sliced Hazelnuts
Nuts6.17 mgper 100g
#9
Blanched Pecans
Nuts4.5 mgper 100g
#10
Organic Pecans
Nuts4.5 mgper 100g
#11
Raw Pecans
Nuts4.5 mgper 100g
#12
Sliced Pecans
Nuts4.5 mgper 100g
#13
Pecans
Nuts4.5 mgper 100g
#14
Toasted Pine Nuts
Nuts4.4 mgper 100g
#15
Blanched Hazelnuts
Nuts4.3 mgper 100g
#16
Toasted Hazelnuts
Nuts4.3 mgper 100g
#17
Slivered Hazelnuts
Nuts4.2 mgper 100g
#18
Blanched Macadamia Nuts
Nuts4.1 mgper 100g
#19
Dry Roasted Macadamia Nuts
Nuts4.1 mgper 100g
#20
Honey Roasted Macadamia Nuts
Nuts4.1 mgper 100g
#21
Roasted Creamy Macadamia Butter
Nuts4.1 mgper 100g
#22
Raw Macadamia Nut
Nuts4.1 mgper 100g
#23
Macadamia Nuts
Nuts4.1 mgper 100g
#24
Organic Macadamia Nuts
Nuts4.1 mgper 100g
#25
Raw Macadamia Nuts
Nuts4.1 mgper 100g
#26
Roasted Macadamia Nuts
Nuts4.1 mgper 100g
#27
Shelled Macadamia Nuts
Nuts4.1 mgper 100g
#28
Sliced Macadamia Nuts
Nuts4.1 mgper 100g
#29
Slivered Macadamia Nuts
Nuts4.1 mgper 100g
#30
Spiced Macadamia Nuts
Nuts4.1 mgper 100g
#31
Toasted Macadamia Nuts
Nuts4.1 mgper 100g
#32
Unsalted Macadamia Nuts
Nuts4.1 mgper 100g
#33
Blanched Walnuts
Nuts3.4 mgper 100g
#34
Candied Walnuts
Nuts3.4 mgper 100g
#35
Honey Roasted Walnuts
Nuts3.4 mgper 100g
#36
Organic Walnuts
Nuts3.4 mgper 100g
#37
Raw Walnuts
Nuts3.4 mgper 100g
#38
Salted Walnuts
Nuts3.4 mgper 100g
#39
Sliced Walnuts
Nuts3.4 mgper 100g
#40
Slivered Walnuts
Nuts3.4 mgper 100g
#41
Spiced Walnuts
Nuts3.4 mgper 100g
#42
Toasted Walnuts
Nuts3.4 mgper 100g
#43
Unsalted Walnuts
Nuts3.4 mgper 100g
#44
Spiced Pine Nuts
Nuts2.5 mgper 100g
#45
Blanched Almonds
Nuts2.3 mgper 100g
#46
Slivered Almonds
Nuts2.3 mgper 100g
#47
Unsalted Almonds
Nuts2.3 mgper 100g
#48
Honey Roasted Pine Nuts
Nuts2 mgper 100g
#49
Organic Peanuts
Nuts1.85 mgper 100g
#50
Raw Peanuts
Nuts1.85 mgper 100g
#51
Shelled Peanuts
Nuts1.85 mgper 100g
#52
Slivered Peanuts
Nuts1.85 mgper 100g
#53
Unsalted Peanuts
Nuts1.85 mgper 100g
#54
Honey Roasted Cashews
Nuts1.7 mgper 100g
#55
Unsalted Cashews
Nuts1.7 mgper 100g
#56
Blanched Cashews
Nuts1.66 mgper 100g
#57
Dry Roasted Cashews
Nuts1.66 mgper 100g
#58
Organic Cashews
Nuts1.66 mgper 100g
#59
Raw Cashews
Nuts1.66 mgper 100g
#60
Salted Cashews
Nuts1.66 mgper 100g
#61
Shelled Cashews
Nuts1.66 mgper 100g
#62
Sliced Cashews
Nuts1.66 mgper 100g
#63
Slivered Cashews
Nuts1.66 mgper 100g
#64
Toasted Cashews
Nuts1.66 mgper 100g
#65
Blanched Pili Nuts
Nuts1.5 mgper 100g
#66
Dry Roasted Pili Nuts
Nuts1.5 mgper 100g
#67
Organic Hickory Nuts
Nuts1.5 mgper 100g
#68
Raw Pili Nuts
Nuts1.5 mgper 100g
#69
Roasted Hickory Nuts
Nuts1.5 mgper 100g
#70
Roasted Pili Nuts
Nuts1.5 mgper 100g
#71
Shelled Pili Nuts
Nuts1.5 mgper 100g
#72
Slivered Pili Nuts
Nuts1.5 mgper 100g
#73
Toasted Pili Nuts
Nuts1.5 mgper 100g
#74
Unsalted Hickory Nuts
Nuts1.5 mgper 100g
#75
Salted Pecans
Nuts1.3 mgper 100g
#76
Slivered Pecans
Nuts1.3 mgper 100g
#77
Blanched Brazil Nuts
Nuts1.22 mgper 100g
#78
Dry Roasted Brazil Nuts
Nuts1.22 mgper 100g
#79
Spiced Brazil Nuts
Nuts1.22 mgper 100g
#80
Toasted Brazil Nuts
Nuts1.22 mgper 100g
#81
Blanched Pine Nuts
Nuts1.2 mgper 100g
#82
Blanched Pistachios
Nuts1.2 mgper 100g
#83
Dry Roasted Hickory Nuts
Nuts1.2 mgper 100g
#84
Dry Roasted Peanuts
Nuts1.2 mgper 100g
#85
Dry Roasted Pecans
Nuts1.2 mgper 100g
#86
Dry Roasted Pistachios
Nuts1.2 mgper 100g
#87
Honey Roasted Brazil Nuts
Nuts1.2 mgper 100g
#88
Honey Roasted Pistachios
Nuts1.2 mgper 100g
#89
Organic Brazil Nuts
Nuts1.2 mgper 100g
#90
Organic Pistachios
Nuts1.2 mgper 100g
#91
Raw Pistachios
Nuts1.2 mgper 100g
#92
Salted Brazil Nuts
Nuts1.2 mgper 100g
#93
Salted Hazelnuts
Nuts1.2 mgper 100g
#94
Salted Pine Nuts
Nuts1.2 mgper 100g
#95
Shelled Hickory Nuts
Nuts1.2 mgper 100g
#96
Pine Nuts
Nuts1.2 mgper 100g
#97
Sliced Hickory Nuts
Nuts1.2 mgper 100g
#98
Sliced Pine Nuts
Nuts1.2 mgper 100g
#99
Sliced Pistachios
Nuts1.2 mgper 100g
#100
Slivered Pine Nuts
Nuts1.2 mgper 100g
#101
Slivered Pistachios
Nuts1.2 mgper 100g
#102
Spiced Pecans
Nuts1.2 mgper 100g
#103
Toasted Pecans
Nuts1.2 mgper 100g
#104
Toasted Pistachios
Nuts1.2 mgper 100g
#105
Unsalted Brazil Nuts
Nuts1.2 mgper 100g
#106
Unsalted Pistachios
Nuts1.2 mgper 100g
#107
Sliced Brazil Nuts
Nuts1.1 mgper 100g
#108
Slivered Brazil Nuts
Nuts1.1 mgper 100g
#109
Pine Nuts
Nuts1.1 mgper 100g
#110
Blanched Hickory Nuts
Nuts1 mgper 100g
#111
Candied Hickory Nuts
Nuts1 mgper 100g
#112
Dry Roasted Beech Nuts
Nuts1 mgper 100g
#113
Honey Roasted Beech Nuts
Nuts1 mgper 100g
#114
Honey Roasted Ginkgo Nuts
Nuts1 mgper 100g
#115
Honey Roasted Hickory Nuts
Nuts1 mgper 100g
#116
Honey Roasted Pili Nuts
Nuts1 mgper 100g
#117
Organic Pili Nuts
Nuts1 mgper 100g
#118
Raw Hickory Nuts
Nuts1 mgper 100g
#119
Salted Beech Nuts
Nuts1 mgper 100g
#120
Salted Hickory Nuts
Nuts1 mgper 100g
#121
Sliced Pili Nuts
Nuts1 mgper 100g
#122
Slivered Beech Nuts
Nuts1 mgper 100g
#123
Slivered Hickory Nuts
Nuts1 mgper 100g
#124
Spiced Hickory Nuts
Nuts1 mgper 100g
#125
Toasted Cola Nuts
Nuts1 mgper 100g
#126
Toasted Hickory Nuts
Nuts1 mgper 100g
#127
Pili Nuts
Nuts1 mgper 100g
#128
Dry Roasted Chestnuts
Nuts0.6 mgper 100g
#129
Raw Acorns
Nuts0.6 mgper 100g
#130
Shelled Acorns
Nuts0.6 mgper 100g
#131
Blanched Beech Nuts
Nuts0.5 mgper 100g
#132
Dry Roasted Ginkgo Nuts
Nuts0.5 mgper 100g
#133
Organic Acorns
Nuts0.5 mgper 100g
#134
Organic Chestnuts
Nuts0.5 mgper 100g
#135
Organic Ginkgo Nuts
Nuts0.5 mgper 100g
#136
Raw Beech Nuts
Nuts0.5 mgper 100g
#137
Raw Chestnuts
Nuts0.5 mgper 100g
#138
Roasted Acorns
Nuts0.5 mgper 100g
#139
Roasted Beech Nuts
Nuts0.5 mgper 100g
#140
Roasted Cola Nuts
Nuts0.5 mgper 100g
#141
Shelled Beech Nuts
Nuts0.5 mgper 100g
#142
Shelled Chestnuts
Nuts0.5 mgper 100g
#143
Sliced Acorns
Nuts0.5 mgper 100g
#144
Slivered Chestnuts
Nuts0.5 mgper 100g
#145
Spiced Beech Nuts
Nuts0.5 mgper 100g
#146
Toasted Acorns
Nuts0.5 mgper 100g
#147
Toasted Beech Nuts
Nuts0.5 mgper 100g
#148
Unsalted Acorns
Nuts0.5 mgper 100g
#149
Unsalted Beech Nuts
Nuts0.5 mgper 100g
#150
Unsalted Chestnuts
Nuts0.5 mgper 100g
#151
Dry Roasted Cola Nuts
Nuts0.3 mgper 100g
#152
Slivered Acorns
Nuts0.3 mgper 100g
#153
Slivered Tiger Nuts
Nuts0.3 mgper 100g
#154
Blanched Acorns
Nuts0.2 mgper 100g
#155
Blanched Chestnuts
Nuts0.2 mgper 100g
#156
Blanched Ginkgo Nuts
Nuts0.2 mgper 100g
#157
Organic Beech Nuts
Nuts0.2 mgper 100g
#158
Roasted Ginkgo Nuts
Nuts0.2 mgper 100g
#159
Sliced Beech Nuts
Nuts0.2 mgper 100g
#160
Sliced Cola Nuts
Nuts0.2 mgper 100g
#161
Slivered Cola Nuts
Nuts0.2 mgper 100g
#162
Slivered Ginkgo Nuts
Nuts0.2 mgper 100g
#163
Toasted Ginkgo Nuts
Nuts0.2 mgper 100g
#164
Cola Nuts
Nuts0.1 mgper 100g
#165
Almond Butter
Nuts0 gper 100g
#166
Black Walnut Halves
Nuts0 gper 100g
#167
Black Walnut
Nuts0 gper 100g
#168
Blanched Cola Nuts
Nuts0 gper 100g
#169
Blanched Peanuts
Nuts0 gper 100g
#170
Brazil Nuts
Nuts0 gper 100g
#171
Butternut White Walnut
Nuts0 gper 100g
#172
Cashew Butter
Nuts0 gper 100g
#173
Cashews
Nuts0 gper 100g
#174
Sweet Roasted Chestnuts
Nuts0 gper 100g
#175
Roasted Chestnut
Nuts0 gper 100g
#176
Chestnuts
Nuts0 gper 100g
#177
Dry Roasted Almonds
Nuts0 gper 100g
#178
Dry Roasted Walnuts
Nuts0 gper 100g
#179
English Walnut Halves
Nuts0 gper 100g
#180
Hazelnuts
Nuts0 gper 100g
#181
Heritage Hazelnut
Nuts0 gper 100g
#182
Wild Hickory Nut
Nuts0 gper 100g
#183
Hickory Nuts
Nuts0 gper 100g
#184
Japanese Torreya
Nuts0 gper 100g
#185
Roasted Unsalted Macadamia Nut
Nuts0 gper 100g
#186
Salted Macadamia Nuts
Nuts0 gper 100g
#187
Maple Glazed Pecans
Nuts0 gper 100g
#188
Mixed Nuts
Nuts0 gper 100g
#189
Organic Almonds
Nuts0 gper 100g
#190
Organic Pecan Halves
Nuts0 gper 100g
#191
Creamy Pecan Butter
Nuts0 gper 100g
#192
Pecan Halves
Nuts0 gper 100g
#193
Raw Pecan Halves
Nuts0 gper 100g
#194
Pecans
Nuts0 gper 100g
#195
Pine Nuts
Nuts0 gper 100g
#196
Pine Nuts
Nuts0 gper 100g
#197
Pistachios
Nuts0 gper 100g
#198
Raw Almonds
Nuts0 gper 100g
#199
Raw Brazil Nuts
Nuts0 gper 100g
#200
Roasted Chestnuts
Nuts0 gper 100g
#201
Roasted Coconut
Nuts0 gper 100g
#202
Rosemary Roasted Walnuts
Nuts0 gper 100g
#203
Salted Peanuts
Nuts0 gper 100g
#204
Salted Pistachios
Nuts0 gper 100g
#205
Shelled Almonds
Nuts0 gper 100g
#206
Shelled Macadamias
Nuts0 gper 100g
#207
Sliced Almonds
Nuts0 gper 100g
#208
Sliced Peanuts
Nuts0 gper 100g
#209
Toasted Almonds
Nuts0 gper 100g
#210
Toasted Peanuts
Nuts0 gper 100g
#211
California Nutmeg
Nuts0 gper 100g
#212
Walnut
Nuts0 gper 100g