Nuts high in Folate
Ordered ranking of nuts high in folate per 100 grams of edible portion.
#1
Blanched Peanuts
Nuts240 µgper 100g
#2
Dry Roasted Peanuts
Nuts240 mcgper 100g
#3
Organic Peanuts
Nuts240 µgper 100g
#4
Raw Peanuts
Nuts240 mcgper 100g
#5
Salted Peanuts
Nuts240 mcgper 100g
#6
Shelled Peanuts
Nuts240 mcgper 100g
#7
Sliced Peanuts
Nuts240 mcgper 100g
#8
Slivered Peanuts
Nuts240 mcgper 100g
#9
Toasted Peanuts
Nuts240 mcgper 100g
#10
Unsalted Peanuts
Nuts240 mcgper 100g
#11
Blanched Hazelnuts
Nuts113 µgper 100g
#12
Dry Roasted Hazelnuts
Nuts113 mcgper 100g
#13
Organic Hazelnuts
Nuts113 µgper 100g
#14
Raw Hazelnuts
Nuts113 µgper 100g
#15
Salted Hazelnuts
Nuts113 mcgper 100g
#16
Sliced Hazelnuts
Nuts113 µgper 100g
#17
Slivered Hazelnuts
Nuts113 µgper 100g
#18
Toasted Hazelnuts
Nuts113 µgper 100g
#19
Unsalted Hazelnuts
Nuts113 µgper 100g
#20
Blanched Walnuts
Nuts98 mcgper 100g
#21
Candied Walnuts
Nuts98 mcgper 100g
#22
Honey Roasted Walnuts
Nuts98 mcgper 100g
#23
Organic Walnuts
Nuts98 mcgper 100g
#24
Raw Walnuts
Nuts98 mcgper 100g
#25
Salted Walnuts
Nuts98 mcgper 100g
#26
Sliced Walnuts
Nuts98 mcgper 100g
#27
Slivered Walnuts
Nuts98 µgper 100g
#28
Spiced Walnuts
Nuts98 mcgper 100g
#29
Toasted Walnuts
Nuts98 mcgper 100g
#30
Unsalted Walnuts
Nuts98 mcgper 100g
#31
Dry Roasted Chestnuts
Nuts62 µgper 100g
#32
Slivered Chestnuts
Nuts62 µgper 100g
#33
Unsalted Chestnuts
Nuts62 µgper 100g
#34
Blanched Almonds
Nuts60 µgper 100g
#35
Blanched Chestnuts
Nuts60 mcgper 100g
#36
Organic Almonds
Nuts60 mcgper 100g
#37
Organic Chestnuts
Nuts60 mcgper 100g
#38
Raw Chestnuts
Nuts60 µgper 100g
#39
Shelled Almonds
Nuts60 mcgper 100g
#40
Shelled Chestnuts
Nuts60 mcgper 100g
#41
Slivered Almonds
Nuts60 mcgper 100g
#42
Toasted Almonds
Nuts60 mcgper 100g
#43
Unsalted Almonds
Nuts60 mcgper 100g
#44
Blanched Pistachios
Nuts51 mcgper 100g
#45
Dry Roasted Pistachios
Nuts51 µgper 100g
#46
Honey Roasted Pistachios
Nuts51 µgper 100g
#47
Organic Pistachios
Nuts51 µgper 100g
#48
Raw Pistachios
Nuts51 µgper 100g
#49
Sliced Pistachios
Nuts51 µgper 100g
#50
Slivered Pistachios
Nuts51 µgper 100g
#51
Toasted Pistachios
Nuts51 µgper 100g
#52
Unsalted Pistachios
Nuts51 µgper 100g
#53
Dry Roasted Beech Nuts
Nuts50 µgper 100g
#54
Dry Roasted Pili Nuts
Nuts50 µgper 100g
#55
Blanched Pine Nuts
Nuts34 µgper 100g
#56
Dry Roasted Pine Nuts
Nuts34 µgper 100g
#57
Honey Roasted Pine Nuts
Nuts34 µgper 100g
#58
Organic Pine Nuts
Nuts34 µgper 100g
#59
Roasted Pine Nuts
Nuts34 µgper 100g
#60
Salted Pine Nuts
Nuts34 µgper 100g
#61
Pine Nuts
Nuts34 µgper 100g
#62
Sliced Pine Nuts
Nuts34 µgper 100g
#63
Slivered Pine Nuts
Nuts34 µgper 100g
#64
Spiced Pine Nuts
Nuts34 µgper 100g
#65
Toasted Pine Nuts
Nuts34 µgper 100g
#66
Pine Nuts
Nuts34 µgper 100g
#67
Raw Acorns
Nuts30 µgper 100g
#68
Shelled Acorns
Nuts30 µgper 100g
#69
Slivered Tiger Nuts
Nuts30 mcgper 100g
#70
Blanched Cashews
Nuts25 mcgper 100g
#71
Blanched Pili Nuts
Nuts25 µgper 100g
#72
Dry Roasted Cashews
Nuts25 mcgper 100g
#73
Honey Roasted Cashews
Nuts25 mcgper 100g
#74
Honey Roasted Hickory Nuts
Nuts25 µgper 100g
#75
Organic Cashews
Nuts25 mcgper 100g
#76
Raw Cashews
Nuts25 mcgper 100g
#77
Roasted Pili Nuts
Nuts25 µgper 100g
#78
Salted Cashews
Nuts25 mcgper 100g
#79
Shelled Cashews
Nuts25 mcgper 100g
#80
Sliced Cashews
Nuts25 mcgper 100g
#81
Slivered Cashews
Nuts25 mcgper 100g
#82
Spiced Hickory Nuts
Nuts25 µgper 100g
#83
Toasted Cashews
Nuts25 mcgper 100g
#84
Toasted Pili Nuts
Nuts25 µgper 100g
#85
Unsalted Cashews
Nuts25 mcgper 100g
#86
Blanched Hickory Nuts
Nuts24 µgper 100g
#87
Dry Roasted Hickory Nuts
Nuts24 µgper 100g
#88
Organic Hickory Nuts
Nuts24 µgper 100g
#89
Raw Hickory Nuts
Nuts24 µgper 100g
#90
Roasted Hickory Nuts
Nuts24 µgper 100g
#91
Salted Hickory Nuts
Nuts24 µgper 100g
#92
Shelled Hickory Nuts
Nuts24 µgper 100g
#93
Sliced Hickory Nuts
Nuts24 µgper 100g
#94
Slivered Hickory Nuts
Nuts24 µgper 100g
#95
Toasted Hickory Nuts
Nuts24 mcgper 100g
#96
Unsalted Hickory Nuts
Nuts24 µgper 100g
#97
Blanched Brazil Nuts
Nuts22 µgper 100g
#98
Blanched Pecans
Nuts22 mcgper 100g
#99
Dry Roasted Brazil Nuts
Nuts22 µgper 100g
#100
Dry Roasted Pecans
Nuts22 mcgper 100g
#101
Honey Roasted Brazil Nuts
Nuts22 µgper 100g
#102
Organic Brazil Nuts
Nuts22 mcgper 100g
#103
Organic Pecan Halves
Nuts22 mcgper 100g
#104
Organic Pecans
Nuts22 µgper 100g
#105
Raw Brazil Nuts
Nuts22 mcgper 100g
#106
Raw Pecans
Nuts22 µgper 100g
#107
Salted Brazil Nuts
Nuts22 mcgper 100g
#108
Salted Pecans
Nuts22 mcgper 100g
#109
Sliced Brazil Nuts
Nuts22 mcgper 100g
#110
Sliced Pecans
Nuts22 µgper 100g
#111
Slivered Brazil Nuts
Nuts22 µgper 100g
#112
Slivered Pecans
Nuts22 mcgper 100g
#113
Spiced Brazil Nuts
Nuts22 µgper 100g
#114
Spiced Pecans
Nuts22 mcgper 100g
#115
Toasted Brazil Nuts
Nuts22 µgper 100g
#116
Toasted Pecans
Nuts22 µgper 100g
#117
Unsalted Brazil Nuts
Nuts22 mcgper 100g
#118
Pecans
Nuts22 µgper 100g
#119
Honey Roasted Beech Nuts
Nuts20 µgper 100g
#120
Organic Acorns
Nuts20 µgper 100g
#121
Slivered Cola Nuts
Nuts20 mcgper 100g
#122
Spiced Beech Nuts
Nuts20 µgper 100g
#123
Toasted Acorns
Nuts20 µgper 100g
#124
Blanched Acorns
Nuts15 µgper 100g
#125
Candied Hickory Nuts
Nuts15 µgper 100g
#126
Honey Roasted Ginkgo Nuts
Nuts15 mcgper 100g
#127
Roasted Ginkgo Nuts
Nuts15 mcgper 100g
#128
Toasted Ginkgo Nuts
Nuts15 mcgper 100g
#129
Blanched Macadamia Nuts
Nuts11 µgper 100g
#130
Dry Roasted Macadamia Nuts
Nuts11 µgper 100g
#131
Honey Roasted Macadamia Nuts
Nuts11 µgper 100g
#132
Organic Macadamia Nuts
Nuts11 µgper 100g
#133
Raw Macadamia Nuts
Nuts11 µgper 100g
#134
Roasted Macadamia Nuts
Nuts11 µgper 100g
#135
Shelled Macadamia Nuts
Nuts11 µgper 100g
#136
Sliced Macadamia Nuts
Nuts11 µgper 100g
#137
Slivered Macadamia Nuts
Nuts11 µgper 100g
#138
Spiced Macadamia Nuts
Nuts11 µgper 100g
#139
Toasted Macadamia Nuts
Nuts11 µgper 100g
#140
Unsalted Macadamia Nuts
Nuts11 µgper 100g
#141
Roasted Beech Nuts
Nuts10 µgper 100g
#142
Roasted Cola Nuts
Nuts10 mcgper 100g
#143
Sliced Cola Nuts
Nuts10 mcgper 100g
#144
Blanched Beech Nuts
Nuts5 µgper 100g
#145
Blanched Cola Nuts
Nuts5 mcgper 100g
#146
Dry Roasted Cola Nuts
Nuts5 mcgper 100g
#147
Organic Beech Nuts
Nuts5 µgper 100g
#148
Roasted Acorns
Nuts5 µgper 100g
#149
Sliced Acorns
Nuts5 µgper 100g
#150
Sliced Beech Nuts
Nuts5 µgper 100g
#151
Slivered Acorns
Nuts5 µgper 100g
#152
Toasted Beech Nuts
Nuts5 µgper 100g
#153
Toasted Cola Nuts
Nuts5 mcgper 100g
#154
Unsalted Acorns
Nuts5 µgper 100g
#155
Almond Butter
Nuts0 gper 100g
#156
Black Walnut Halves
Nuts0 gper 100g
#157
Black Walnut
Nuts0 gper 100g
#158
Blanched Ginkgo Nuts
Nuts0 mcgper 100g
#159
Brazil Nuts
Nuts0 gper 100g
#160
Butternut White Walnut
Nuts0 gper 100g
#161
Cashew Butter
Nuts0 gper 100g
#162
Cashews
Nuts0 gper 100g
#163
Sweet Roasted Chestnuts
Nuts0 gper 100g
#164
Roasted Chestnut
Nuts0 gper 100g
#165
Chestnuts
Nuts0 gper 100g
#166
Dry Roasted Almonds
Nuts0 gper 100g
#167
Dry Roasted Ginkgo Nuts
Nuts0 mcgper 100g
#168
Dry Roasted Walnuts
Nuts0 gper 100g
#169
English Walnut Halves
Nuts0 gper 100g
#170
Hazelnuts
Nuts0 gper 100g
#171
Heritage Hazelnut
Nuts0 gper 100g
#172
Wild Hickory Nut
Nuts0 gper 100g
#173
Hickory Nuts
Nuts0 gper 100g
#174
Honey Roasted Pili Nuts
Nuts0 mcgper 100g
#175
Japanese Torreya
Nuts0 gper 100g
#176
Roasted Creamy Macadamia Butter
Nuts0 gper 100g
#177
Raw Macadamia Nut
Nuts0 gper 100g
#178
Roasted Unsalted Macadamia Nut
Nuts0 gper 100g
#179
Macadamia Nuts
Nuts0 gper 100g
#180
Salted Macadamia Nuts
Nuts0 gper 100g
#181
Maple Glazed Pecans
Nuts0 gper 100g
#182
Mixed Nuts
Nuts0 gper 100g
#183
Organic Ginkgo Nuts
Nuts0 mcgper 100g
#184
Organic Pili Nuts
Nuts0 µgper 100g
#185
Creamy Pecan Butter
Nuts0 gper 100g
#186
Pecan Halves
Nuts0 gper 100g
#187
Raw Pecan Halves
Nuts0 gper 100g
#188
Pecans
Nuts0 gper 100g
#189
Pine Nuts
Nuts0 gper 100g
#190
Pine Nuts
Nuts0 gper 100g
#191
Pistachios
Nuts0 gper 100g
#192
Raw Almonds
Nuts0 gper 100g
#193
Raw Beech Nuts
Nuts0 µgper 100g
#194
Raw Pili Nuts
Nuts0 µgper 100g
#195
Roasted Chestnuts
Nuts0 gper 100g
#196
Roasted Coconut
Nuts0 gper 100g
#197
Rosemary Roasted Walnuts
Nuts0 gper 100g
#198
Salted Beech Nuts
Nuts0 µgper 100g
#199
Salted Pistachios
Nuts0 gper 100g
#200
Shelled Beech Nuts
Nuts0 mcgper 100g
#201
Shelled Macadamias
Nuts0 gper 100g
#202
Shelled Pili Nuts
Nuts0 µgper 100g
#203
Sliced Almonds
Nuts0 gper 100g
#204
Sliced Pili Nuts
Nuts0 µgper 100g
#205
Slivered Beech Nuts
Nuts0 µgper 100g
#206
Slivered Ginkgo Nuts
Nuts0 mcgper 100g
#207
Slivered Pili Nuts
Nuts0 µgper 100g
#208
California Nutmeg
Nuts0 gper 100g
#209
Unsalted Beech Nuts
Nuts0 mcgper 100g
#210
Cola Nuts
Nuts0 mcgper 100g
#211
Pili Nuts
Nuts0 µgper 100g
#212
Walnut
Nuts0 gper 100g