Steamed Shrimp Fillet
Penaeus vannameiClinical Encyclopedia
Steamed shrimp fillet is a lean source of protein, low in calories and fat, making it an excellent choice for a healthy diet. It is rich in essential nutrients like vitamin B12 and selenium, which support metabolic functions and immune health.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed steamed to retain nutrients; can be seasoned with herbs and spices for added flavor without extra calories.
Smart Selection & Storage
Choose shrimp that are firm, translucent, and have a mild ocean scent. Avoid any with a strong fishy odor or discoloration.
Keep shrimp refrigerated in a sealed container and consume within 3 days. For longer storage, freeze them in an airtight container.
Myths vs Realities
MythShrimp is high in cholesterol and should be avoided.+
MythAll shrimp are farmed and unhealthy.+
MythSteamed shrimp lacks flavor.+
Healthy Recipes
Citrus Herb Steamed Shrimp Fillet
A refreshing dish featuring steamed shrimp fillet infused with citrus and fresh herbs, perfect for a light lunch or dinner.
- 500g steamed shrimp fillet
- 1 orange, juiced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- 1. In a bowl, mix orange juice, lemon juice, olive oil, parsley, dill, salt, and pepper.
- 2. Marinate the steamed shrimp fillet in the citrus mixture for at least 30 minutes.
- 3. Serve chilled with a garnish of fresh herbs.
Spicy Garlic Shrimp Fillet Salad
A zesty salad combining steamed shrimp fillet with a spicy garlic dressing, served over a bed of mixed greens.
- 300g steamed shrimp fillet
- 4 cups mixed salad greens
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon red pepper flakes
- Salt to taste
- Juice of 1 lime
- 1. In a small pan, heat olive oil and sauté garlic until fragrant, then add red pepper flakes and salt.
- 2. In a large bowl, combine mixed greens and steamed shrimp fillet.
- 3. Drizzle the garlic oil and lime juice over the salad, toss gently, and serve.
Mediterranean Shrimp Fillet Quinoa Bowl
A nutritious quinoa bowl topped with steamed shrimp fillet, cherry tomatoes, cucumbers, and a tangy lemon dressing.
- 200g steamed shrimp fillet
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Top the quinoa mixture with steamed shrimp fillet and drizzle with the dressing before serving.
Asian-Inspired Shrimp Fillet Stir-Fry
A vibrant stir-fry featuring steamed shrimp fillet, colorful vegetables, and a savory soy sauce glaze.
- 400g steamed shrimp fillet
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1. In a large skillet, heat sesame oil and sauté bell pepper, broccoli, and carrot until tender.
- 2. Add steamed shrimp fillet, soy sauce, and ginger, stirring until heated through.
- 3. Serve warm over brown rice or whole grain noodles.
Shrimp Fillet Tacos with Avocado Salsa
Delicious tacos filled with steamed shrimp fillet and topped with a fresh avocado salsa for a healthy twist.
- 300g steamed shrimp fillet
- 4 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Cilantro for garnish
- 1. In a bowl, combine avocado, tomato, onion, lime juice, and cilantro to make the salsa.
- 2. Warm the corn tortillas in a skillet until pliable.
- 3. Fill each tortilla with steamed shrimp fillet and top with avocado salsa before serving.
Shrimp Fillet and Vegetable Skewers
Grilled skewers featuring steamed shrimp fillet and seasonal vegetables, perfect for a healthy barbecue.
- 400g steamed shrimp fillet
- 1 zucchini, sliced
- 1 bell pepper, cubed
- 1 red onion, cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, toss shrimp fillet and vegetables with olive oil, garlic powder, salt, and pepper.
- 3. Thread the shrimp and vegetables onto skewers and grill for 5-7 minutes, turning occasionally.
Shrimp Fillet Coconut Curry
A creamy coconut curry featuring steamed shrimp fillet and aromatic spices, served over brown rice.
- 300g steamed shrimp fillet
- 1 can coconut milk
- 1 tablespoon red curry paste
- 1 cup spinach
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh basil for garnish
- 1. In a saucepan, combine coconut milk and red curry paste, simmering until well mixed.
- 2. Add steamed shrimp fillet, spinach, fish sauce, and lime juice, cooking until spinach is wilted.
- 3. Serve over brown rice and garnish with fresh basil.
Shrimp Fillet and Sweet Potato Cakes
Crispy sweet potato cakes mixed with steamed shrimp fillet, perfect as an appetizer or a light meal.
- 200g steamed shrimp fillet, chopped
- 1 large sweet potato, cooked and mashed
- 1 egg
- 1/2 cup breadcrumbs
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, combine chopped shrimp, mashed sweet potato, egg, breadcrumbs, paprika, salt, and pepper.
- 2. Form the mixture into small cakes.
- 3. Heat olive oil in a skillet and fry the cakes until golden brown on both sides.
Shrimp Fillet and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of steamed shrimp fillet, spinach, and quinoa, baked to perfection.
- 400g steamed shrimp fillet, chopped
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped shrimp, quinoa, spinach, feta, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.
Shrimp Fillet Zoodle Bowl
A low-carb bowl featuring spiralized zucchini noodles topped with steamed shrimp fillet and a light sesame dressing.
- 300g steamed shrimp fillet
- 2 medium zucchinis, spiralized
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- Chopped green onions for garnish
- 1. In a skillet, lightly sauté spiralized zucchini in sesame oil for 2-3 minutes.
- 2. Add steamed shrimp fillet and soy sauce, tossing to combine and heat through.
- 3. Serve in a bowl, topped with sesame seeds and green onions.
Frequently Asked Questions (FAQ)
Is steamed shrimp healthy?
Yes, steamed shrimp is low in calories and high in protein, making it a healthy choice.
How should I store steamed shrimp?
Store steamed shrimp in an airtight container in the refrigerator for up to 3 days.
Can I freeze steamed shrimp?
Yes, you can freeze steamed shrimp for up to 3 months; ensure it's in a sealed container.
What are the health benefits of shrimp?
Shrimp is rich in protein, low in calories, and contains essential nutrients like vitamin B12 and selenium.
How do I know if shrimp is cooked?
Cooked shrimp turns pink and opaque; it should also curl into a C shape.
Can I eat shrimp if I have high cholesterol?
Shrimp is low in saturated fat and can be included in a heart-healthy diet in moderation.
What is the best way to season steamed shrimp?
Season with lemon juice, garlic, or herbs to enhance flavor without adding calories.
How much protein is in steamed shrimp?
A 100g serving of steamed shrimp contains approximately 20.3g of protein.