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Grilled Prawn
Fish
Nutri-ScoreA

Grilled Prawn

Penaeus vannamei

Clinical Encyclopedia

Grilled prawns are a delicious seafood option, rich in protein and low in calories, making them a healthy choice for various diets. They are also a good source of essential vitamins and minerals.

Scientific NamePenaeus vannamei
Region of OriginSoutheast Asia
Popular Comparisons:
Grilled Prawn VS Alaska Plaice FilletGrilled Prawn VS Albacore TunaGrilled Prawn VS Albacore White TunaGrilled Prawn VS Albacore White Tuna LoinGrilled Prawn VS Amberjack Yellowtail FilletGrilled Prawn VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories99 kcal
Water
78%
Fiber0g
Total22.0g
Protein
20.3g(92%)
Fats
1.5g(7%)
Carbohydrates
0.2g(1%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, grilled prawns provide essential amino acids necessary for muscle repair and growth.
✓Rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓Contains antioxidants like astaxanthin, which may help protect cells from oxidative stress.
✓Low in calories and carbohydrates, making them suitable for weight management and low-carb diets.

Possible Risks & Side Effects

!Shellfish allergies are common; individuals with such allergies should avoid consuming prawns.
!Overconsumption may lead to high sodium intake, especially if seasoned heavily.

How to Prepare & Consume

Best enjoyed grilled with minimal seasoning to enhance their natural flavor. Pair with fresh herbs or citrus for added zest.

Smart Selection & Storage

How to Select

Choose prawns that are firm, have a fresh ocean smell, and are free from black spots or discoloration.

How to Store

Keep prawns in the coldest part of the refrigerator and consume them within 1-2 days for optimal freshness.

Myths vs Realities

MythEating prawns raises cholesterol levels.+
RealityWhile prawns contain cholesterol, they are low in saturated fat and can be part of a heart-healthy diet.
MythAll prawns are farmed and unhealthy.+
RealityWild-caught prawns can be a healthy choice; check for sustainable sourcing.
MythGrilled prawns are always high in calories.+
RealityGrilled prawns are low in calories, especially when prepared without heavy sauces.

Healthy Recipes

Lemon Garlic Grilled Prawns

These zesty lemon garlic grilled prawns are marinated to perfection, offering a burst of flavor with every bite. Perfect for a light dinner or as an appetizer.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 3 cloves garlic, minced
  • Juice of 2 lemons
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
  2. 2. Add the prawns to the marinade and let them sit for 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the prawns for 2-3 minutes on each side until they turn pink and opaque. Garnish with fresh parsley before serving.

Spicy Mango Grilled Prawns

These grilled prawns are paired with a spicy mango salsa, creating a perfect balance of heat and sweetness. A delightful dish for summer barbecues.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 ripe mango, diced
  • 1 jalapeño, finely chopped
  • Juice of 1 lime
  • 2 tbsp cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, jalapeño, lime juice, cilantro, and salt to make the salsa.
  2. 2. Season the prawns with salt and grill them on medium-high heat for 3-4 minutes on each side.
  3. 3. Serve the grilled prawns topped with the spicy mango salsa.

Herbed Quinoa and Grilled Prawns

This nutritious dish combines herbed quinoa with grilled prawns, making it a wholesome meal packed with protein and fiber.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
  2. 2. Season the prawns with olive oil, oregano, salt, and pepper, then grill for 2-3 minutes on each side.
  3. 3. Serve the grilled prawns over a bed of herbed quinoa.

Mediterranean Grilled Prawns Skewers

These Mediterranean-style grilled prawn skewers are infused with herbs and spices, making them a flavorful and healthy option for any meal.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. 1. In a bowl, mix olive oil, paprika, thyme, salt, and pepper, then add the prawns to marinate for 20 minutes.
  2. 2. Thread the prawns onto skewers and grill for 3-4 minutes on each side.
  3. 3. Serve with lemon wedges for a refreshing touch.

Coconut Curry Grilled Prawns

These grilled prawns are marinated in a creamy coconut curry sauce, resulting in a rich and flavorful dish that's still healthy.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp lime juice
  • Salt to taste
  • Fresh basil for garnish
Instructions
  1. 1. Combine coconut milk, red curry paste, lime juice, and salt in a bowl to create the marinade.
  2. 2. Marinate the prawns for 30 minutes, then grill them for 3-4 minutes on each side.
  3. 3. Garnish with fresh basil before serving.

Garlic Herb Grilled Prawns with Zucchini Noodles

This dish features garlic herb grilled prawns served over a bed of fresh zucchini noodles, making it a low-carb and nutritious meal.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 2 zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Marinate the prawns in olive oil, minced garlic, salt, and pepper for 20 minutes.
  2. 2. Grill the prawns for 3-4 minutes on each side and sauté the zucchini noodles in a pan for 2-3 minutes.
  3. 3. Serve the grilled prawns over the zucchini noodles and sprinkle with Parmesan cheese.

Tropical Grilled Prawns with Pineapple Salsa

These grilled prawns are complemented by a refreshing pineapple salsa, making it a perfect dish for warm weather gatherings.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup fresh pineapple, diced
  • 1/2 red onion, finely chopped
  • Juice of 1 lime
  • 2 tbsp cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Mix diced pineapple, red onion, lime juice, cilantro, and salt to create the salsa.
  2. 2. Season the prawns and grill for 3-4 minutes on each side.
  3. 3. Serve the prawns topped with the pineapple salsa.

Chili Lime Grilled Prawns with Avocado Salad

These chili lime grilled prawns are served with a creamy avocado salad, creating a delicious and healthy meal that's full of flavor.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • Juice of 2 limes
  • 1 tsp chili powder
  • 2 avocados, diced
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the prawns in lime juice, chili powder, salt, and pepper for 30 minutes.
  2. 2. Grill the prawns for 3-4 minutes on each side.
  3. 3. Toss diced avocados and cherry tomatoes with salt and serve alongside the grilled prawns.

Pesto Grilled Prawns with Asparagus

These grilled prawns are tossed in fresh basil pesto and served with grilled asparagus, making for a vibrant and nutritious dish.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1/2 cup basil pesto
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Toss the prawns in basil pesto and let marinate for 20 minutes.
  2. 2. Drizzle asparagus with olive oil, salt, and pepper, and grill alongside the prawns for 3-4 minutes.
  3. 3. Serve the grilled prawns over the asparagus.

Frequently Asked Questions (FAQ)

Are grilled prawns healthy?

Yes, grilled prawns are low in calories and high in protein, making them a healthy choice.

How should I store grilled prawns?

Store grilled prawns in an airtight container in the refrigerator for up to 3 days.

Can I freeze grilled prawns?

Yes, grilled prawns can be frozen for up to 3 months; ensure they are well-sealed.

What are the best sides to serve with grilled prawns?

Grilled vegetables, rice, or a fresh salad complement grilled prawns well.

How do I know when grilled prawns are done?

Prawns turn pink and opaque when cooked; they should be firm to the touch.

Can I eat grilled prawns if I'm allergic to shellfish?

No, individuals with shellfish allergies should avoid prawns.

What is the best way to season grilled prawns?

A simple mix of olive oil, garlic, and lemon juice enhances the flavor without overpowering it.

Are grilled prawns sustainable?

Sustainability varies; look for prawns certified by organizations like the Marine Stewardship Council.

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Comparisons
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Nutrients
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Featured Guides
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