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Steamed Shrimp
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Steamed Shrimp

Penaeus vannamei

Clinical Encyclopedia

Steamed shrimp are a low-calorie, high-protein seafood option that is rich in essential nutrients, making them a healthy addition to various diets.

Scientific NamePenaeus vannamei
Region of OriginGlobal, commonly farmed in Southeast Asia and South America.
Popular Comparisons:
Steamed Shrimp VS Alaska Plaice FilletSteamed Shrimp VS Albacore TunaSteamed Shrimp VS Albacore White TunaSteamed Shrimp VS Albacore White Tuna LoinSteamed Shrimp VS Amberjack Yellowtail FilletSteamed Shrimp VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories99 kcal
Water
78%
Fiber0g
Total22.4g
Protein
20.3g(91%)
Fats
1.2g(5%)
Carbohydrates
0.9g(4%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, steamed shrimp provide essential amino acids necessary for muscle repair and growth.
✓Rich in selenium, which acts as an antioxidant and supports immune function.
✓Contains vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
✓Low in calories and carbohydrates, making it an excellent choice for weight management.

Possible Risks & Side Effects

!Shellfish allergies are common; individuals with such allergies should avoid shrimp.
!High cholesterol content may be a concern for those with specific dietary restrictions.

How to Prepare & Consume

Best enjoyed steamed to retain nutrients; can be seasoned with herbs and spices for added flavor.

Smart Selection & Storage

How to Select

Choose shrimp that are firm, translucent, and have a mild ocean smell. Avoid shrimp with black spots or a strong fishy odor.

How to Store

Keep shrimp in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them.

Myths vs Realities

MythShrimp are high in cholesterol and should be avoided.+
RealityWhile shrimp do contain cholesterol, they can be part of a balanced diet when consumed in moderation.
MythAll shrimp are farmed and unhealthy.+
RealityWild-caught shrimp can be a healthy option; sourcing matters.
MythYou can eat shrimp if you are allergic to shellfish.+
RealityIf allergic to shellfish, you should avoid shrimp entirely.

Healthy Recipes

Citrus Garlic Steamed Shrimp

A zesty and aromatic dish featuring steamed shrimp infused with citrus and garlic, perfect for a light and refreshing meal.

Ingredients
  • 1 pound fresh steamed shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a bowl, combine garlic, orange juice, lemon juice, olive oil, salt, and pepper.
  2. 2. Toss the steamed shrimp in the citrus mixture and let marinate for 15 minutes.
  3. 3. Serve garnished with fresh parsley.

Spicy Shrimp and Quinoa Bowl

A nutritious bowl packed with protein-rich quinoa and spicy steamed shrimp, topped with fresh veggies for a wholesome meal.

Ingredients
  • 1 pound steamed shrimp
  • 1 cup cooked quinoa
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 tablespoons sriracha
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, bell pepper, cucumber, and avocado.
  2. 2. Toss the steamed shrimp with sriracha and lime juice, then add to the bowl.
  3. 3. Season with salt and mix well before serving.

Mediterranean Shrimp Salad

A vibrant salad featuring steamed shrimp, fresh greens, olives, and feta cheese, drizzled with a light vinaigrette.

Ingredients
  • 1 pound steamed shrimp
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large salad bowl, combine mixed greens, cherry tomatoes, olives, and feta cheese.
  2. 2. Add the steamed shrimp on top.
  3. 3. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper before tossing gently.

Shrimp and Broccoli Stir-Fry

A quick and healthy stir-fry featuring steamed shrimp and broccoli, tossed in a savory ginger-soy sauce.

Ingredients
  • 1 pound steamed shrimp
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • Sesame seeds for garnish
Instructions
  1. 1. In a pan, heat sesame oil over medium heat and add garlic and ginger, sautéing until fragrant.
  2. 2. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
  3. 3. Stir in the steamed shrimp and soy sauce, cooking until heated through, then garnish with sesame seeds.

Shrimp Tacos with Mango Salsa

Delicious and healthy shrimp tacos topped with a refreshing mango salsa, perfect for a light lunch or dinner.

Ingredients
  • 1 pound steamed shrimp
  • 8 small corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
  2. 2. Warm the corn tortillas in a skillet.
  3. 3. Assemble the tacos by placing steamed shrimp on each tortilla and topping with mango salsa.

Shrimp and Avocado Toast

A trendy and nutritious avocado toast topped with steamed shrimp, making for a perfect breakfast or snack.

Ingredients
  • 1 pound steamed shrimp
  • 2 ripe avocados
  • 4 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. In a bowl, mash the avocados with lemon juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and top with steamed shrimp and red pepper flakes.

Shrimp and Vegetable Skewers

Colorful and healthy skewers featuring steamed shrimp and a variety of vegetables, perfect for grilling or baking.

Ingredients
  • 1 pound steamed shrimp
  • 1 zucchini, sliced
  • 1 bell pepper, cubed
  • 1 red onion, cubed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill or oven to 400°F (200°C).
  2. 2. In a bowl, toss the shrimp and vegetables with olive oil, garlic powder, salt, and pepper.
  3. 3. Thread the shrimp and vegetables onto skewers and grill or bake for 10-12 minutes until heated through.

Shrimp and Spinach Pasta

A light and healthy pasta dish featuring whole grain spaghetti, steamed shrimp, and fresh spinach in a garlic sauce.

Ingredients
  • 1 pound steamed shrimp
  • 8 ounces whole grain spaghetti
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese for serving
Instructions
  1. 1. Cook the spaghetti according to package instructions and drain.
  2. 2. In a pan, heat olive oil and sauté garlic until fragrant, then add spinach until wilted.
  3. 3. Toss the cooked spaghetti with the spinach, steamed shrimp, salt, and pepper, and serve with Parmesan cheese.

Shrimp and Cauliflower Rice Bowl

A low-carb bowl featuring steamed shrimp served over cauliflower rice, topped with fresh herbs and lime.

Ingredients
  • 1 pound steamed shrimp
  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • Fresh cilantro for garnish
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté cauliflower rice for 5-7 minutes until tender.
  2. 2. Add steamed shrimp and lime juice, cooking until heated through.
  3. 3. Serve in a bowl, garnished with fresh cilantro and seasoned with salt and pepper.

Thai Shrimp Soup

A fragrant and spicy Thai-inspired soup featuring steamed shrimp, coconut milk, and fresh herbs for a comforting dish.

Ingredients
  • 1 pound steamed shrimp
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon fish sauce
  • 1 lime, juiced
  • Fresh basil and cilantro for garnish
Instructions
  1. 1. In a pot, combine vegetable broth, coconut milk, red curry paste, and fish sauce, bringing to a simmer.
  2. 2. Add the steamed shrimp and lime juice, cooking for an additional 5 minutes.
  3. 3. Serve hot, garnished with fresh basil and cilantro.

Frequently Asked Questions (FAQ)

How many calories are in steamed shrimp?

There are approximately 99 calories in 100 grams of steamed shrimp.

Are steamed shrimp healthy?

Yes, they are low in calories and high in protein, making them a healthy choice.

Can you eat shrimp if you have high cholesterol?

Moderation is key; consult with a healthcare provider for personalized advice.

How should I store leftover steamed shrimp?

Store in an airtight container in the refrigerator for up to 3 days.

What are the best seasonings for steamed shrimp?

Lemon, garlic, and herbs like parsley or dill complement steamed shrimp well.

How long should I steam shrimp?

Steam shrimp for about 2-3 minutes until they turn pink and opaque.

Is it safe to eat shrimp raw?

Raw shrimp can pose health risks; it's safer to consume them cooked.

What is the best way to peel steamed shrimp?

Start by removing the legs, then gently pull off the shell from the body.

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Comparisons
Steamed Shrimp vs Alaska Plaice Fillet Steamed Shrimp vs Albacore Tuna Steamed Shrimp vs Albacore Tuna
Nutrients
Protein in Steamed Shrimp Calories in Steamed Shrimp Vitamin-c in Steamed Shrimp Magnesium in Steamed Shrimp
Featured Guides
Health Benefits of Steamed Shrimp Healthy Recipes with Steamed Shrimp