Alaska Plaice Fillet
Pleuronectes americanusClinical Encyclopedia
Alaska plaice fillet is a lean, white fish known for its delicate flavor and flaky texture. It is rich in protein and low in fat, making it a healthy choice for various culinary preparations.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by grilling, baking, or steaming to preserve its delicate flavor and nutritional value. Avoid frying to keep it healthy.
Smart Selection & Storage
Choose Alaska plaice fillets that are firm, moist, and have a mild ocean smell. Avoid any fillets that appear discolored or have a strong fishy odor.
Store fresh fillets in the coldest part of the refrigerator, wrapped tightly in plastic wrap or in an airtight container. Consume within 1-2 days for best quality.
Myths vs Realities
MythAll fish are high in mercury.+
MythFish is not a good source of protein.+
MythYou should only eat fish if it's fried.+
Healthy Recipes
Lemon Herb Alaska Plaice Fillet
A light and zesty dish featuring Alaska Plaice fillets marinated in lemon juice and fresh herbs, perfect for a healthy dinner.
- 4 Alaska Plaice fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley, chopped
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, oregano, parsley, salt, and pepper.
- 2. Marinate the Alaska Plaice fillets in the mixture for 30 minutes.
- 3. Preheat the grill and cook the fillets for 4-5 minutes on each side until flaky.
Alaska Plaice Tacos with Avocado Salsa
Healthy and delicious tacos filled with grilled Alaska Plaice and topped with a fresh avocado salsa.
- 4 Alaska Plaice fillets
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Cilantro for garnish
- 1. Grill the Alaska Plaice fillets for 4-5 minutes on each side until cooked through.
- 2. In a bowl, combine avocado, tomato, onion, lime juice, and cilantro to make the salsa.
- 3. Assemble the tacos by placing the fillets in tortillas and topping with avocado salsa.
Baked Alaska Plaice with Quinoa and Spinach
A nutritious baked Alaska Plaice served over a bed of quinoa and sautéed spinach, making for a wholesome meal.
- 4 Alaska Plaice fillets
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and place Alaska Plaice fillets on a baking sheet.
- 2. Season with salt and pepper, then bake for 15-20 minutes.
- 3. Cook quinoa in vegetable broth according to package instructions, then sauté spinach in olive oil until wilted. Serve fillets over quinoa and spinach.
Spicy Alaska Plaice Stir-Fry
A vibrant stir-fry featuring Alaska Plaice fillets with colorful vegetables and a spicy ginger sauce.
- 4 Alaska Plaice fillets, cut into strips
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a pan over medium heat and add ginger, cooking for 1 minute.
- 2. Add Alaska Plaice strips and vegetables, stir-frying until fish is cooked and vegetables are tender.
- 3. Pour in soy sauce and toss to combine before serving.
Alaska Plaice with Mango Salsa
A refreshing dish of pan-seared Alaska Plaice topped with a sweet and tangy mango salsa, perfect for summer.
- 4 Alaska Plaice fillets
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Season Alaska Plaice fillets with salt and pepper, then pan-sear for 4-5 minutes on each side.
- 2. In a bowl, mix mango, bell pepper, onion, lime juice, salt, and pepper to create the salsa.
- 3. Serve the fillets topped with the mango salsa.
Alaska Plaice and Vegetable Bake
A wholesome baked dish combining Alaska Plaice with seasonal vegetables and a light herb crust.
- 4 Alaska Plaice fillets
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and arrange vegetables in a baking dish.
- 2. Place Alaska Plaice fillets on top of the vegetables, season, and sprinkle with breadcrumbs mixed with olive oil and herbs.
- 3. Bake for 20-25 minutes until fish is cooked and breadcrumbs are golden.
Alaska Plaice with Cauliflower Purée
A sophisticated dish featuring Alaska Plaice served over a creamy cauliflower purée, ideal for a healthy gourmet experience.
- 4 Alaska Plaice fillets
- 1 head of cauliflower, chopped
- 1 tablespoon olive oil
- 1/2 cup vegetable broth
- Salt and pepper to taste
- 1. Steam cauliflower until tender, then blend with vegetable broth, olive oil, salt, and pepper until smooth.
- 2. Pan-sear Alaska Plaice fillets for 4-5 minutes on each side until cooked through.
- 3. Serve the fillets over the cauliflower purée.
Crispy Alaska Plaice with Sweet Potato Fries
A healthier take on fish and chips, featuring crispy Alaska Plaice served with baked sweet potato fries.
- 4 Alaska Plaice fillets
- 2 sweet potatoes, cut into fries
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and toss sweet potato fries with olive oil, paprika, salt, and pepper. Bake for 25-30 minutes.
- 2. Coat Alaska Plaice fillets in a mixture of whole wheat flour and spices, then pan-fry until crispy.
- 3. Serve the crispy fillets alongside sweet potato fries.
Alaska Plaice Salad with Citrus Vinaigrette
A refreshing salad featuring grilled Alaska Plaice on a bed of mixed greens, topped with a zesty citrus vinaigrette.
- 4 Alaska Plaice fillets
- 6 cups mixed salad greens
- 1 orange, segmented
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Grill Alaska Plaice fillets for 4-5 minutes on each side until cooked through.
- 2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper to create the vinaigrette.
- 3. Toss salad greens with vinaigrette, top with orange segments and grilled Alaska Plaice.
Frequently Asked Questions (FAQ)
What is Alaska plaice?
Alaska plaice is a flatfish species found in the North Atlantic, known for its mild flavor and flaky texture.
How should I cook Alaska plaice?
Alaska plaice can be grilled, baked, or steamed. It is best cooked at moderate temperatures to retain moisture.
Is Alaska plaice healthy?
Yes, it is low in calories and fat while being high in protein and essential nutrients.
Can I eat Alaska plaice if I have a fish allergy?
No, individuals with fish allergies should avoid Alaska plaice and other fish.
What are the nutritional benefits of Alaska plaice?
It is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D.
How can I store fresh Alaska plaice?
Store fresh Alaska plaice in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days.
What is the best way to season Alaska plaice?
Simple seasonings like lemon, herbs, and spices enhance its natural flavor without overpowering it.
Is Alaska plaice sustainable?
Yes, Alaska plaice is often sourced from sustainable fisheries, but it's best to check for certifications.