Home/Grilled Prawn/Recipes
Back to Home

Healthy Recipes using Grilled Prawn

Lemon Garlic Grilled Prawns

These zesty lemon garlic grilled prawns are marinated to perfection, offering a burst of flavor with every bite. Perfect for a light dinner or as an appetizer.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 3 cloves garlic, minced
  • Juice of 2 lemons
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a bowl, mix minced garlic, lemon juice, olive oil, salt, and pepper.
  2. Add the prawns to the marinade and let them sit for 30 minutes.
  3. Preheat the grill to medium-high heat and grill the prawns for 2-3 minutes on each side until they turn pink and opaque. Garnish with fresh parsley before serving.

Spicy Mango Grilled Prawns

These grilled prawns are paired with a spicy mango salsa, creating a perfect balance of heat and sweetness. A delightful dish for summer barbecues.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 ripe mango, diced
  • 1 jalapeño, finely chopped
  • Juice of 1 lime
  • 2 tbsp cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine diced mango, jalapeño, lime juice, cilantro, and salt to make the salsa.
  2. Season the prawns with salt and grill them on medium-high heat for 3-4 minutes on each side.
  3. Serve the grilled prawns topped with the spicy mango salsa.

Herbed Quinoa and Grilled Prawns

This nutritious dish combines herbed quinoa with grilled prawns, making it a wholesome meal packed with protein and fiber.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
  2. Season the prawns with olive oil, oregano, salt, and pepper, then grill for 2-3 minutes on each side.
  3. Serve the grilled prawns over a bed of herbed quinoa.

Mediterranean Grilled Prawns Skewers

These Mediterranean-style grilled prawn skewers are infused with herbs and spices, making them a flavorful and healthy option for any meal.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving
Instructions
  1. In a bowl, mix olive oil, paprika, thyme, salt, and pepper, then add the prawns to marinate for 20 minutes.
  2. Thread the prawns onto skewers and grill for 3-4 minutes on each side.
  3. Serve with lemon wedges for a refreshing touch.

Coconut Curry Grilled Prawns

These grilled prawns are marinated in a creamy coconut curry sauce, resulting in a rich and flavorful dish that's still healthy.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp lime juice
  • Salt to taste
  • Fresh basil for garnish
Instructions
  1. Combine coconut milk, red curry paste, lime juice, and salt in a bowl to create the marinade.
  2. Marinate the prawns for 30 minutes, then grill them for 3-4 minutes on each side.
  3. Garnish with fresh basil before serving.

Garlic Herb Grilled Prawns with Zucchini Noodles

This dish features garlic herb grilled prawns served over a bed of fresh zucchini noodles, making it a low-carb and nutritious meal.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 2 zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. Marinate the prawns in olive oil, minced garlic, salt, and pepper for 20 minutes.
  2. Grill the prawns for 3-4 minutes on each side and sauté the zucchini noodles in a pan for 2-3 minutes.
  3. Serve the grilled prawns over the zucchini noodles and sprinkle with Parmesan cheese.

Tropical Grilled Prawns with Pineapple Salsa

These grilled prawns are complemented by a refreshing pineapple salsa, making it a perfect dish for warm weather gatherings.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1 cup fresh pineapple, diced
  • 1/2 red onion, finely chopped
  • Juice of 1 lime
  • 2 tbsp cilantro, chopped
  • Salt to taste
Instructions
  1. Mix diced pineapple, red onion, lime juice, cilantro, and salt to create the salsa.
  2. Season the prawns and grill for 3-4 minutes on each side.
  3. Serve the prawns topped with the pineapple salsa.

Chili Lime Grilled Prawns with Avocado Salad

These chili lime grilled prawns are served with a creamy avocado salad, creating a delicious and healthy meal that's full of flavor.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • Juice of 2 limes
  • 1 tsp chili powder
  • 2 avocados, diced
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. Marinate the prawns in lime juice, chili powder, salt, and pepper for 30 minutes.
  2. Grill the prawns for 3-4 minutes on each side.
  3. Toss diced avocados and cherry tomatoes with salt and serve alongside the grilled prawns.

Pesto Grilled Prawns with Asparagus

These grilled prawns are tossed in fresh basil pesto and served with grilled asparagus, making for a vibrant and nutritious dish.

Ingredients
  • 1 lb Penaeus vannamei prawns, peeled and deveined
  • 1/2 cup basil pesto
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Toss the prawns in basil pesto and let marinate for 20 minutes.
  2. Drizzle asparagus with olive oil, salt, and pepper, and grill alongside the prawns for 3-4 minutes.
  3. Serve the grilled prawns over the asparagus.