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Celeriac
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Celeriac

Apium graveolens var. rapaceum

Clinical Encyclopedia

Celeriac, or celery root, is a root vegetable known for its unique flavor and texture, often used in soups and salads. It is rich in vitamins and minerals, making it a nutritious addition to various dishes.

Also known as:
celery rootceleriac
Scientific NameApium graveolens var. rapaceum
Region of OriginMediterranean region
Popular Comparisons:
Celeriac VS Baked CassavaCeleriac VS Baked TaroCeleriac VS Baked YamCeleriac VS Boiled CassavaCeleriac VS Boiled TaroCeleriac VS Burdock Root

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories42 kcal
Water
90%
Fiber1.8g
Total11.0g
Protein
1.5g(14%)
Fats
0.3g(3%)
Carbohydrates
9.2g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7 mg (8%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium300 mg (6%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Celeriac is low in calories and high in fiber, which can aid in digestion and promote a healthy gut.
✓It contains antioxidants that help reduce inflammation and may lower the risk of chronic diseases.
✓Rich in potassium, celeriac can help regulate blood pressure and support heart health.
✓The high vitamin C content boosts the immune system and promotes skin health.

Possible Risks & Side Effects

!Individuals with celery allergies should avoid celeriac as it may trigger allergic reactions.
!Excessive consumption may lead to digestive discomfort due to its high fiber content.

How to Prepare & Consume

Celeriac can be eaten raw in salads or cooked in soups and stews. It is best to peel the skin before consumption.

Smart Selection & Storage

How to Select

Choose celeriac that is firm, heavy for its size, and free from soft spots or blemishes.

How to Store

Store celeriac in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.

Myths vs Realities

MythCeleriac is just a type of celery.
RealityCeleriac is a distinct variety of celery specifically cultivated for its edible root, differing significantly in taste and texture.
MythCeleriac is unhealthy due to its carbohydrate content.
RealityCeleriac is low in calories and high in fiber, making it a healthy choice when consumed in moderation.
MythYou can eat celeriac skin.
RealityThe skin of celeriac is tough and not palatable; it should be peeled before consumption.

Healthy Recipes

Celeriac and Apple Slaw

A refreshing slaw that combines the earthy flavor of celeriac with the sweetness of apples, perfect as a side dish or light lunch.

Ingredients
  • 1 medium celeriac, peeled and julienned
  • 2 crisp apples, julienned
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large bowl, combine the julienned celeriac and apples.
  2. 2. In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper.
  3. 3. Pour the dressing over the celeriac and apple mixture, toss well, and garnish with fresh parsley before serving.

Celeriac Mash with Garlic

A creamy and flavorful alternative to mashed potatoes, this celeriac mash is infused with roasted garlic for a delicious twist.

Ingredients
  • 1 large celeriac, peeled and cubed
  • 4 cloves garlic, roasted
  • 1/4 cup low-fat milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil the celeriac cubes in salted water until tender, about 15-20 minutes.
  2. 2. Drain and return to the pot, adding the roasted garlic, milk, and olive oil.
  3. 3. Mash until smooth, season with salt and pepper, and serve warm.

Celeriac and Carrot Soup

A hearty and nutritious soup that blends celeriac and carrots, perfect for a cozy meal packed with vitamins.

Ingredients
  • 1 medium celeriac, diced
  • 2 large carrots, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion and garlic until translucent.
  2. 2. Add celeriac, carrots, thyme, and vegetable broth; bring to a boil.
  3. 3. Simmer for 20 minutes, then blend until smooth and season with salt and pepper.

Celeriac and Chickpea Salad

A protein-packed salad featuring roasted celeriac and chickpeas, tossed with a zesty lemon dressing.

Ingredients
  • 1 medium celeriac, cubed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss celeriac cubes with olive oil, cumin, salt, and pepper.
  2. 2. Roast for 25-30 minutes until golden and tender.
  3. 3. In a bowl, combine roasted celeriac, chickpeas, lemon juice, and garnish with fresh cilantro.

Celeriac and Beetroot Gratin

A colorful and healthy gratin that layers celeriac and beetroot, topped with a light cheese crust for a delightful dish.

Ingredients
  • 1 medium celeriac, thinly sliced
  • 2 medium beetroots, thinly sliced
  • 1 cup low-fat cheese, grated
  • 1 cup almond milk
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Layer celeriac and beetroot slices in a baking dish, seasoning each layer with thyme, salt, and pepper.
  3. 3. Pour almond milk over the layers, top with cheese, and bake for 40 minutes until bubbly.

Celeriac Fries with Spicy Dip

Healthy baked celeriac fries served with a spicy yogurt dip, making for a nutritious snack or side dish.

Ingredients
  • 1 medium celeriac, cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt to taste
  • 1/2 cup Greek yogurt
  • 1 tablespoon sriracha
Instructions
  1. 1. Preheat the oven to 425°F (220°C) and toss celeriac fries with olive oil, paprika, and salt.
  2. 2. Spread fries on a baking sheet and bake for 25-30 minutes until crispy.
  3. 3. Mix Greek yogurt with sriracha for the dip and serve alongside the fries.

Celeriac and Lentil Stew

A filling stew that combines celeriac and lentils, enriched with spices for a hearty and healthy meal.

Ingredients
  • 1 medium celeriac, diced
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion until soft, then add celeriac, carrots, cumin, and lentils.
  2. 2. Pour in the vegetable broth and bring to a boil.
  3. 3. Reduce heat and simmer for 30 minutes until lentils are tender, seasoning with salt and pepper.

Celeriac and Quinoa Salad

A nutritious salad featuring roasted celeriac and quinoa, tossed with a lemon-tahini dressing for a delightful flavor.

Ingredients
  • 1 medium celeriac, cubed
  • 1 cup cooked quinoa
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast celeriac cubes with olive oil, salt, and pepper for 25 minutes.
  2. 2. In a bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. 3. Combine roasted celeriac with quinoa, drizzle with dressing, and garnish with green onions.

Celeriac and Spinach Frittata

A protein-rich frittata packed with celeriac and spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 medium celeriac, grated
  • 2 cups fresh spinach
  • 6 eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a skillet, sauté grated celeriac in olive oil until tender, then add spinach until wilted.
  3. 3. Whisk together eggs and milk, pour over the vegetables, and bake for 20-25 minutes until set.

Frequently Asked Questions (FAQ)

What is celeriac?

Celeriac is a root vegetable that is a variety of celery, known for its knobby appearance and strong flavor.

How do you prepare celeriac?

Celeriac can be peeled and eaten raw, grated into salads, or cooked in soups and stews.

What are the health benefits of celeriac?

Celeriac is low in calories, high in fiber, and rich in vitamins and minerals, contributing to digestive health and immune support.

Can you eat celeriac raw?

Yes, celeriac can be eaten raw, often grated into salads for added crunch.

How should celeriac be stored?

Store celeriac in a cool, dark place or in the refrigerator to maintain freshness.

Is celeriac good for weight loss?

Yes, due to its low calorie and high fiber content, celeriac can be a beneficial addition to a weight loss diet.

What does celeriac taste like?

Celeriac has a mild, earthy flavor with a hint of celery, making it versatile in various dishes.

How long does celeriac last?

When stored properly, celeriac can last several weeks in the refrigerator.

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Comparisons
Celeriac vs Apple Celeriac vs Baked Cassava Celeriac vs Baked Taro
Nutrients
Protein in Celeriac Calories in Celeriac Vitamin-c in Celeriac Magnesium in Celeriac
Featured Guides
Health Benefits of Celeriac Healthy Recipes with Celeriac