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Vegetables

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Celery

Apium graveolens

Clinical Encyclopedia

Celery is a low-calorie vegetable known for its high water content and crunchy texture, making it a popular choice for salads and snacks. It is rich in vitamins and minerals, particularly Vitamin K and potassium, contributing to its health benefits.

Scientific NameApium graveolens

Region of OriginMediterranean region

Popular Comparisons:

Celery VS Acorn Squash Celery VS Adria Blue Potatoes Celery VS Air Potato Celery VS Garlic Celery VS Alexanders Celery VS Aloe Vera

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories16 kcal

Water

95.4%

Fiber1.6g

Total3.9g

Protein

0.7g(18%)

Fats

0.2g(5%)

Carbohydrates

3g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Health Benefits

✓Celery is an excellent source of antioxidants, which help reduce inflammation and oxidative stress in the body.

✓The high fiber content in celery aids in digestion and promotes gut health, potentially reducing the risk of gastrointestinal disorders.

✓Celery's low glycemic index makes it a suitable snack for individuals managing blood sugar levels.

✓The presence of phthalides in celery may help lower blood pressure by relaxing the tissues of the artery walls.

Possible Risks & Side Effects

!Individuals with celery allergies may experience allergic reactions, including skin rashes or gastrointestinal distress.

!Celery may interact with certain medications, particularly those that affect blood pressure or blood thinning.

How to Prepare & Consume

Celery can be eaten raw, added to salads, or used in soups and stews. Washing thoroughly and cutting into sticks enhances its crunchiness and flavor.

Smart Selection & Storage

How to Select

Choose celery with firm, crisp stalks and vibrant green leaves. Avoid any that are wilted or have brown spots.

How to Store

Store celery in the refrigerator, ideally in a vegetable crisper, wrapped in a damp paper towel to maintain moisture.

Myths vs Realities

MythCelery has negative calories, meaning you burn more calories eating it than it contains.+

RealityWhile celery is low in calories, it does not have negative calories; the body still uses energy to digest it.

MythCelery can replace water for hydration.+

RealityWhile celery is hydrating, it should not replace water intake; it can complement hydration.

MythEating celery can detoxify the body.+

RealityCelery supports health but does not detoxify the body; the liver and kidneys perform detoxification.

Healthy Recipes

Celery and Quinoa Salad

A refreshing salad combining crunchy celery with protein-packed quinoa and vibrant vegetables, perfect for a light lunch or side dish.

Ingredients

1 cup cooked quinoa
2 stalks celery, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, diced celery, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad, toss well, and serve chilled.

Celery and Apple Smoothie

A nutritious smoothie that blends the crispness of celery with sweet apples and a hint of ginger for a refreshing start to your day.

Ingredients

2 stalks celery, chopped
1 apple, cored and chopped
1 inch fresh ginger, peeled
1 cup spinach
1 cup almond milk
1 tablespoon honey (optional)

Instructions

1. Place all ingredients in a blender and blend until smooth.
2. Adjust sweetness with honey if desired.
3. Pour into a glass and enjoy immediately.

Celery and Hummus Snack Platter

A healthy snack platter featuring crunchy celery sticks served with creamy hummus, perfect for a quick and nutritious bite.

Ingredients

4 stalks celery, cut into sticks
1 cup hummus
1/2 cup cherry tomatoes
1/2 cup cucumber slices
1/4 cup olives

Instructions

1. Arrange the celery sticks, cherry tomatoes, cucumber slices, and olives on a platter.
2. Serve with a bowl of hummus in the center.
3. Enjoy as a healthy snack or appetizer.

Celery Soup with Lemon and Dill

A light and creamy soup made with fresh celery, brightened with lemon and fragrant dill, perfect for a cozy meal.

Ingredients

4 stalks celery, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Juice of 1 lemon
2 tablespoons fresh dill, chopped
Salt and pepper to taste

Instructions

1. In a pot, heat olive oil over medium heat and sauté the onion and garlic until translucent.
2. Add the chopped celery and vegetable broth, bringing to a boil, then simmer for 15 minutes.
3. Blend the soup until smooth, stir in lemon juice and dill, season with salt and pepper, and serve warm.

Celery and Chickpea Stir-Fry

A quick and easy stir-fry featuring celery and chickpeas, packed with protein and flavor, ideal for a healthy weeknight dinner.

Ingredients

2 stalks celery, sliced
1 can chickpeas, drained and rinsed
1 bell pepper, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, minced
Cooked brown rice for serving

Instructions

1. In a large skillet, heat sesame oil over medium heat and add ginger, sautéing for 1 minute.
2. Add sliced celery and bell pepper, cooking until tender.
3. Stir in chickpeas and soy sauce, cooking for an additional 5 minutes. Serve over brown rice.

Celery and Walnut Salad

A crunchy salad featuring celery and walnuts, dressed with a light vinaigrette, making it a perfect side or light meal.

Ingredients

3 stalks celery, thinly sliced
1/2 cup walnuts, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste

Instructions

1. In a bowl, combine sliced celery, walnuts, and feta cheese.
2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad, toss gently, and serve.

Celery and Carrot Juice

A vibrant juice combining celery and carrots, packed with vitamins and minerals, perfect for a refreshing drink.

Ingredients

4 stalks celery
2 large carrots
1 apple
1 inch ginger
1/2 lemon, juiced

Instructions

1. Run all ingredients through a juicer.
2. Stir well and serve over ice.
3. Enjoy your nutrient-rich juice immediately.

Stuffed Celery with Cream Cheese and Herbs

A delightful appetizer featuring celery sticks stuffed with a creamy herb-infused cheese spread, ideal for gatherings.

Ingredients

6 stalks celery, cut into 3-inch pieces
1/2 cup cream cheese, softened
2 tablespoons fresh herbs (chives, dill, parsley), chopped
Salt and pepper to taste

Instructions

1. In a bowl, mix cream cheese with fresh herbs, salt, and pepper until well combined.
2. Fill each celery piece with the cream cheese mixture.
3. Arrange on a platter and serve as a tasty appetizer.

Celery and Tomato Gazpacho

A chilled soup that combines fresh celery and tomatoes, creating a refreshing dish perfect for hot summer days.

Ingredients

4 ripe tomatoes, chopped
2 stalks celery, chopped
1 cucumber, peeled and chopped
1 bell pepper, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste

Instructions

1. In a blender, combine all ingredients and blend until smooth.
2. Chill in the refrigerator for at least 30 minutes.
3. Serve cold, garnished with fresh herbs if desired.

Celery and Avocado Toast

A healthy twist on avocado toast, featuring crunchy celery for added texture and flavor, perfect for breakfast or a snack.

Ingredients

2 slices whole grain bread
1 ripe avocado
2 stalks celery, finely diced
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

1. Toast the whole grain bread until golden brown.
2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
3. Spread the avocado mixture on the toast and top with diced celery before serving.