Celeriac
Apium graveolens var. rapaceumClinical Encyclopedia
Celeriac provides 42 kcal, 1.5g of protein, 9.2g of carbohydrates, and 1.8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Celeriac, or celery root, is a root vegetable known for its unique flavor and versatility in cooking. It is low in calories and high in water content, making it a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celeriac can be eaten raw in salads or cooked in soups and stews. Peeling is recommended to remove the tough outer layer before cooking.
Smart Selection & Storage
Choose celeriac that is firm and heavy for its size, with minimal blemishes or soft spots.
Store celeriac in a cool, dark place or in the refrigerator, wrapped in a damp cloth to maintain moisture.
Myths vs Realities
Healthy Recipes
Celeriac and Apple Slaw
A refreshing slaw combining the earthy flavor of celeriac with the sweetness of apples, perfect as a side dish or light lunch.
- 1 medium celeriac, peeled and julienned
- 2 medium apples, julienned
- 1/4 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine the julienned celeriac and apples.
- 2. In a separate bowl, mix Greek yogurt, apple cider vinegar, honey, salt, and pepper to create the dressing.
- 3. Pour the dressing over the celeriac and apple mixture, toss well, and serve chilled.
Celeriac Mash with Garlic
A creamy and healthy alternative to mashed potatoes, this celeriac mash is infused with garlic for added flavor.
- 1 large celeriac, peeled and cubed
- 3 cloves garlic, minced
- 1/4 cup low-fat milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil the celeriac cubes in salted water until tender, about 20 minutes.
- 2. Drain and return to the pot, adding minced garlic, milk, olive oil, salt, and pepper.
- 3. Mash until smooth and creamy, then serve warm.
Roasted Celeriac Fries
Crispy and flavorful, these roasted celeriac fries are a healthy snack or side dish that satisfies your cravings.
- 1 large celeriac, cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the celeriac fries with olive oil, paprika, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway, until golden and crispy.
Celeriac and Lentil Soup
A hearty and nutritious soup packed with protein and fiber, featuring celeriac and lentils for a comforting meal.
- 1 medium celeriac, diced
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celeriac until softened.
- 2. Add lentils, vegetable broth, thyme, salt, and pepper, then bring to a boil.
- 3. Reduce heat and simmer for 30-35 minutes until lentils are tender, then serve warm.
Celeriac and Beetroot Salad
A vibrant salad that combines the earthiness of celeriac with the sweetness of roasted beetroot, topped with a tangy dressing.
- 1 medium celeriac, peeled and grated
- 2 medium beetroots, roasted and diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, mix grated celeriac and diced beetroot.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with crumbled feta before serving.
Celeriac and Chickpea Curry
A flavorful and healthy curry that combines celeriac and chickpeas, perfect for a filling dinner option.
- 1 medium celeriac, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
- 1. In a pot, sauté onion and garlic until fragrant.
- 2. Add diced celeriac and curry powder, cooking for a few minutes.
- 3. Stir in chickpeas and coconut milk, simmer for 20 minutes, then serve with rice.
Celeriac and Quinoa Salad
A nutritious salad featuring celeriac and quinoa, packed with protein and fiber, perfect for a light lunch.
- 1 cup cooked quinoa
- 1 medium celeriac, peeled and diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced celeriac, cherry tomatoes, and parsley.
- 2. Drizzle with lemon juice, season with salt and pepper, and toss well to combine.
- 3. Serve chilled or at room temperature.
Celeriac and Spinach Smoothie
A green smoothie that combines celeriac with spinach and banana for a nutritious and energizing drink.
- 1/2 cup celeriac, peeled and chopped
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. In a blender, combine celeriac, spinach, banana, almond milk, and chia seeds.
- 2. Blend until smooth and creamy, adding more almond milk if needed.
- 3. Pour into a glass and enjoy immediately.
Celeriac Pizza Crust
A healthy pizza crust made from celeriac, perfect for a low-carb alternative to traditional pizza.
- 1 medium celeriac, grated
- 1/2 cup almond flour
- 1 egg
- 1 teaspoon Italian seasoning
- Salt to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix grated celeriac, almond flour, egg, Italian seasoning, and salt until combined.
- 3. Spread the mixture into a thin crust on the baking sheet and bake for 20-25 minutes until golden. Top with your favorite toppings and bake again until heated through.
Celeriac and Mushroom Stir-Fry
A quick and healthy stir-fry featuring celeriac and mushrooms, perfect for a weeknight dinner.
- 1 medium celeriac, julienned
- 2 cups mushrooms, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. In a large skillet, heat sesame oil over medium heat and add ginger.
- 2. Add celeriac, mushrooms, and bell pepper, stir-frying for about 5-7 minutes until tender.
- 3. Pour in soy sauce, toss to coat, and serve hot.
Frequently Asked Questions (FAQ)
How do I prepare celeriac for cooking?
To prepare celeriac, peel the outer skin with a knife, then cut it into desired shapes for cooking.
Can I eat celeriac raw?
Yes, celeriac can be eaten raw, often grated in salads for a crunchy texture.
What are the health benefits of celeriac?
Celeriac is low in calories, high in fiber, and contains vitamins and minerals that support overall health.
How should I store celeriac?
Store celeriac in a cool, dark place or in the refrigerator to maintain freshness.
Is celeriac good for weight loss?
Yes, its low calorie and high fiber content make it a great choice for weight management.
Can celeriac be used in soups?
Absolutely, celeriac adds a unique flavor and texture to soups and stews.
What is the glycemic index of celeriac?
Celeriac has a low glycemic index of 35, making it suitable for blood sugar control.
Are there any side effects of eating celeriac?
While generally safe, excessive consumption may cause digestive issues in some individuals.