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Steamed Snapper Tail
Fish
Nutri-ScoreA

Steamed Snapper Tail

Lutjanus campechanus

Clinical Encyclopedia

Steamed snapper tail is a lean fish rich in protein and essential nutrients, making it an excellent choice for a healthy diet. Its delicate flavor and flaky texture make it a popular dish in many cuisines.

Also known as:
Red SnapperAmerican Snapper
Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Steamed Snapper Tail VS Alaska Plaice FilletSteamed Snapper Tail VS Albacore TunaSteamed Snapper Tail VS Albacore White TunaSteamed Snapper Tail VS Albacore White Tuna LoinSteamed Snapper Tail VS Amberjack Yellowtail FilletSteamed Snapper Tail VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.4 µg (100%)
Vitamin D570 IU (143%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, which is essential for muscle repair and growth.
✓Rich in omega-3 fatty acids that support heart health and reduce inflammation.
✓Contains essential vitamins and minerals, including B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and fat, making it a great option for weight management.

Possible Risks & Side Effects

!May contain mercury, so consumption should be limited, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish.

How to Prepare & Consume

Best enjoyed steamed to retain moisture and nutrients. Pair with herbs and lemon for enhanced flavor.

Smart Selection & Storage

How to Select

Choose snapper with bright, clear eyes and firm flesh. The skin should be shiny and moist, with no discoloration.

How to Store

Store fresh snapper in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including certain types of snapper, can have higher mercury levels.
MythSteaming fish removes its nutrients.
RealitySteaming preserves the nutrients better than frying or grilling.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, often higher than meat.

Healthy Recipes

Citrus Herb Steamed Snapper Tail

A refreshing dish that combines the delicate flavors of steamed snapper tail with a zesty citrus marinade and fresh herbs, perfect for a light meal.

Ingredients
  • 2 snapper tails
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together orange juice, lemon juice, olive oil, dill, parsley, salt, and pepper.
  2. 2. Place snapper tails in a steamer basket and pour the citrus marinade over them.
  3. 3. Steam for 10-12 minutes until the fish flakes easily with a fork.

Asian-Inspired Steamed Snapper with Ginger

This dish features steamed snapper tail infused with ginger and soy sauce, served with a side of sautéed bok choy for a nutritious meal.

Ingredients
  • 2 snapper tails
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 cups bok choy, chopped
Instructions
  1. 1. Combine soy sauce, ginger, garlic, and sesame oil in a small bowl.
  2. 2. Place snapper tails in a steamer basket and brush with the soy mixture.
  3. 3. Steam for 10 minutes and sauté bok choy in a pan until wilted. Serve together.

Mediterranean Steamed Snapper with Quinoa

A wholesome meal featuring steamed snapper tail served over a bed of fluffy quinoa, topped with olives and cherry tomatoes for a Mediterranean flair.

Ingredients
  • 2 snapper tails
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
  2. 2. Steam snapper tails for 10-12 minutes until cooked through.
  3. 3. Serve snapper over quinoa, garnished with cherry tomatoes, olives, olive oil, salt, and pepper.

Lemon Garlic Steamed Snapper with Asparagus

A light and flavorful dish where steamed snapper tail is paired with tender asparagus, enhanced by lemon and garlic.

Ingredients
  • 2 snapper tails
  • 1 bunch asparagus, trimmed
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix lemon juice, garlic, olive oil, salt, and pepper.
  2. 2. Place snapper tails and asparagus in a steamer basket and drizzle with the lemon-garlic mixture.
  3. 3. Steam for 8-10 minutes until snapper is cooked and asparagus is tender.

Spicy Steamed Snapper with Mango Salsa

This vibrant dish features steamed snapper tail topped with a fresh mango salsa, adding a spicy and sweet twist to your meal.

Ingredients
  • 2 snapper tails
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Combine mango, red onion, jalapeño, lime juice, and salt in a bowl to make the salsa.
  2. 2. Steam snapper tails for 10-12 minutes until flaky.
  3. 3. Serve snapper topped with mango salsa for a burst of flavor.

Herbed Snapper Tail with Sweet Potato Mash

A nutritious dish featuring steamed snapper tail served alongside creamy sweet potato mash, seasoned with fresh herbs.

Ingredients
  • 2 snapper tails
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • 1 tablespoon fresh chives, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Steam snapper tails for 10-12 minutes until cooked through.
  2. 2. Boil sweet potatoes until tender, then mash with butter, chives, salt, and pepper.
  3. 3. Serve snapper over sweet potato mash for a comforting meal.

Garlic Butter Steamed Snapper with Broccoli

A delicious and healthy dish where steamed snapper tail is enhanced with garlic butter and served with steamed broccoli.

Ingredients
  • 2 snapper tails
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • Salt and pepper to taste
Instructions
  1. 1. Melt butter in a small pan and sauté garlic until fragrant.
  2. 2. Place snapper tails in a steamer basket and brush with garlic butter.
  3. 3. Steam for 10 minutes and steam broccoli until bright green. Serve together.

Coconut Curry Steamed Snapper with Rice

A flavorful dish featuring steamed snapper tail cooked in a fragrant coconut curry sauce, served over jasmine rice.

Ingredients
  • 2 snapper tails
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup jasmine rice
  • 2 cups water
  • Fresh cilantro for garnish
Instructions
  1. 1. Cook jasmine rice in water according to package instructions.
  2. 2. In a pot, combine coconut milk and red curry paste, bring to a simmer, then add snapper tails and steam for 10 minutes.
  3. 3. Serve snapper over rice, garnished with fresh cilantro.

Mediterranean Snapper Wraps

Steamed snapper tail wrapped in whole grain tortillas with fresh veggies and a tangy yogurt sauce for a healthy and satisfying meal.

Ingredients
  • 2 snapper tails
  • 4 whole grain tortillas
  • 1 cucumber, sliced
  • 1 cup spinach leaves
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Steam snapper tails for 10-12 minutes until cooked through.
  2. 2. Mix Greek yogurt with lemon juice, salt, and pepper.
  3. 3. Assemble wraps by placing snapper, cucumber, spinach, and yogurt sauce in tortillas, then roll up and serve.

Frequently Asked Questions (FAQ)

What are the health benefits of eating snapper?

Snapper is high in protein and omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

How should I cook snapper?

Steaming is recommended to preserve its delicate flavor and nutrients, but it can also be grilled or baked.

Is snapper safe to eat during pregnancy?

Yes, but it should be consumed in moderation due to potential mercury content.

What is the best way to season snapper?

Simple seasonings like lemon, garlic, and herbs work well to enhance its natural flavor.

Can I freeze snapper?

Yes, snapper can be frozen for up to six months if properly wrapped.

What are some side dishes that pair well with snapper?

Steamed vegetables, rice, or a fresh salad complement snapper nicely.

How do I know if snapper is fresh?

Fresh snapper should have a mild scent, firm flesh, and bright, clear eyes.

What is the difference between red snapper and other types of snapper?

Red snapper is known for its sweet, mild flavor and firm texture, making it a favorite among chefs.

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Comparisons
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Nutrients
Protein in Steamed Snapper Tail Calories in Steamed Snapper Tail Vitamin-c in Steamed Snapper Tail Magnesium in Steamed Snapper Tail
Featured Guides
Health Benefits of Steamed Snapper Tail Healthy Recipes with Steamed Snapper Tail