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Yellowtail Snapper
Fish
Nutri-ScoreA

Yellowtail Snapper

Ocyurus chrysurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Yellowtail Snapper provides 128 kcal, 26g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Yellowtail snapper is a popular fish known for its mild flavor and firm texture, making it a favorite in various culinary dishes. It is rich in protein and essential nutrients, contributing to a balanced diet.

Also known as:
YellowtailSnapper
Scientific NameOcyurus chrysurus
Region of OriginCaribbean and Western Atlantic
Popular Comparisons:
Yellowtail SnapperYellowtail SnapperVSAlaska Plaice FilletAlaska Plaice FilletYellowtail SnapperYellowtail SnapperVSAlbacore TunaAlbacore TunaYellowtail SnapperYellowtail SnapperVSAlbacore White TunaAlbacore White TunaYellowtail SnapperYellowtail SnapperVSAlbacore White Tuna LoinAlbacore White Tuna LoinYellowtail SnapperYellowtail SnapperVSAmberjack Yellowtail FilletAmberjack Yellowtail FilletYellowtail SnapperYellowtail SnapperVSAmerican PlaiceAmerican PlaiceYellowtail SnapperYellowtail SnapperVSAmerican Plaice FilletAmerican Plaice FilletYellowtail SnapperYellowtail SnapperVSAnchoviesAnchoviesYellowtail SnapperYellowtail SnapperVSArctic CharArctic CharYellowtail SnapperYellowtail SnapperVSArctic Char FilletArctic Char Fillet

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Vitamin D1 µg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Selenium40 µg (73%)
Phosphorus200 mg (29%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, yellowtail snapper supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and lowering blood pressure.
✓Contains essential vitamins and minerals, including vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a suitable option for weight management and healthy eating.

Possible Risks & Side Effects

!May contain mercury, so it is advisable to limit consumption, especially for pregnant women and young children.
!Allergic reactions can occur in individuals sensitive to fish; caution is advised.

How to Prepare & Consume

Best enjoyed grilled, baked, or pan-seared to preserve its delicate flavor. Avoid overcooking to maintain moisture and tenderness.

Smart Selection & Storage

How to Select

Choose fish with bright eyes, shiny skin, and a fresh ocean smell. Avoid any with dull skin or a strong fishy odor.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness.

Myths vs Realities

MythAll fish are low in mercury.
RealitySome fish, including yellowtail snapper, can contain higher levels of mercury.
MythFish is not a good source of protein.
RealityFish is an excellent source of high-quality protein, essential for muscle health.
MythEating fish is only beneficial if it's fried.
RealityGrilling or baking fish retains its health benefits without adding unhealthy fats.

Healthy Recipes

Citrus Grilled Yellowtail Snapper

This refreshing dish features yellowtail snapper marinated in a zesty citrus blend, grilled to perfection for a light and flavorful meal.

Ingredients
  • 2 fillets of yellowtail snapper
  • 1 orange, juiced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh cilantro, chopped
Instructions
  1. 1. In a bowl, mix orange juice, lemon juice, olive oil, salt, and pepper.
  2. 2. Marinate the yellowtail snapper fillets in the citrus mixture for at least 30 minutes.
  3. 3. Preheat the grill to medium-high heat and grill the fillets for 4-5 minutes on each side until cooked through.

Yellowtail Snapper Ceviche

A vibrant and refreshing ceviche made with fresh yellowtail snapper, lime juice, and a medley of colorful vegetables.

Ingredients
  • 1 pound yellowtail snapper, diced
  • 1/2 cup lime juice
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Combine the yellowtail snapper and lime juice in a bowl, ensuring the fish is fully submerged.
  2. 2. Add red onion, cucumber, cherry tomatoes, jalapeño, and cilantro to the bowl.
  3. 3. Season with salt, mix well, and let it marinate in the refrigerator for at least 1 hour before serving.

Baked Yellowtail Snapper with Herbs

A simple yet elegant baked yellowtail snapper dish, infused with fresh herbs and served with a side of steamed vegetables.

Ingredients
  • 2 yellowtail snapper fillets
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 lemon, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the yellowtail snapper fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. 3. Top with fresh herbs and lemon slices, then bake for 15-20 minutes until the fish flakes easily with a fork.

Spicy Yellowtail Snapper Tacos

These tacos are filled with grilled yellowtail snapper and topped with a spicy slaw, perfect for a healthy and satisfying meal.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 4 corn tortillas
  • 1 cup cabbage, shredded
  • 1/2 cup carrots, shredded
  • 1/4 cup lime juice
  • Salt to taste
Instructions
  1. 1. Season the yellowtail snapper with chili powder, cumin, and salt, then grill for 4-5 minutes per side.
  2. 2. In a bowl, mix cabbage, carrots, lime juice, and salt to create the slaw.
  3. 3. Warm the corn tortillas, then fill with grilled snapper and top with the spicy slaw before serving.

Mediterranean Yellowtail Snapper Salad

A healthy salad featuring grilled yellowtail snapper on a bed of mixed greens, olives, and feta cheese, drizzled with a light vinaigrette.

Ingredients
  • 2 yellowtail snapper fillets
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Grill the yellowtail snapper fillets for 4-5 minutes on each side until cooked through.
  2. 2. In a large bowl, combine mixed greens, cherry tomatoes, olives, and feta cheese.
  3. 3. Drizzle with olive oil and balsamic vinegar, season with salt and pepper, and top with sliced snapper before serving.

Yellowtail Snapper and Quinoa Bowl

A nutritious bowl featuring seasoned yellowtail snapper served over a bed of fluffy quinoa and roasted vegetables.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss mixed vegetables with olive oil, garlic powder, salt, and pepper, then roast for 20 minutes.
  2. 2. Season yellowtail snapper with salt and pepper, then grill or pan-sear for 4-5 minutes on each side.
  3. 3. Serve the snapper over cooked quinoa and top with roasted vegetables.

Yellowtail Snapper with Mango Salsa

This dish features pan-seared yellowtail snapper topped with a fresh mango salsa, offering a perfect balance of flavors.

Ingredients
  • 2 yellowtail snapper fillets
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt to create the salsa.
  2. 2. Season the yellowtail snapper fillets with salt and pan-sear for 4-5 minutes on each side until golden brown.
  3. 3. Top the snapper with mango salsa before serving.

Lemon Garlic Yellowtail Snapper Pasta

A light pasta dish featuring yellowtail snapper in a lemon garlic sauce, tossed with whole wheat spaghetti and fresh spinach.

Ingredients
  • 2 yellowtail snapper fillets
  • 8 ounces whole wheat spaghetti
  • 3 cloves garlic, minced
  • 1 lemon, juiced
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the whole wheat spaghetti according to package instructions, then drain.
  2. 2. In a skillet, heat olive oil and sauté garlic until fragrant, then add yellowtail snapper and cook for 4-5 minutes per side.
  3. 3. Add lemon juice, spinach, and cooked pasta to the skillet, tossing everything together before serving.

Yellowtail Snapper Stuffed Bell Peppers

Colorful bell peppers filled with a mixture of yellowtail snapper, brown rice, and spices, baked for a wholesome meal.

Ingredients
  • 2 yellowtail snapper fillets, cooked and flaked
  • 2 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and mix flaked snapper, brown rice, black beans, cumin, salt, and pepper in a bowl.
  2. 2. Stuff the bell pepper halves with the snapper mixture and place in a baking dish.
  3. 3. Top with cheese if desired, cover with foil, and bake for 25-30 minutes until the peppers are tender.

Asian-Inspired Yellowtail Snapper Stir-Fry

A quick and healthy stir-fry featuring yellowtail snapper and a variety of colorful vegetables, tossed in a savory soy sauce.

Ingredients
  • 2 yellowtail snapper fillets, cut into bite-sized pieces
  • 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet or wok over medium-high heat, then add garlic and ginger, stirring until fragrant.
  2. 2. Add the yellowtail snapper pieces and cook for 3-4 minutes until opaque.
  3. 3. Stir in mixed vegetables and soy sauce, cooking for an additional 3-5 minutes until vegetables are tender-crisp.

Frequently Asked Questions (FAQ)

What is the best way to cook yellowtail snapper?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is yellowtail snapper sustainable?

Sustainability varies by region; check local fisheries for responsible sourcing.

How can I tell if yellowtail snapper is fresh?

Look for clear, bright eyes and firm flesh with a mild ocean smell.

Can I eat yellowtail snapper raw?

Yes, it can be used in sushi or sashimi, but ensure it is sushi-grade.

What are the health benefits of eating yellowtail snapper?

It is high in protein and omega-3 fatty acids, beneficial for heart health.

How often can I eat yellowtail snapper?

Limit to 1-2 servings per week due to potential mercury content.

What sides pair well with yellowtail snapper?

Vegetable medleys, rice, or salads complement its flavor.

How should I store leftover yellowtail snapper?

Refrigerate in an airtight container and consume within 1-2 days.

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Comparisons
Yellowtail Snapper vs Alaska Plaice Fillet Yellowtail Snapper vs Albacore Tuna Yellowtail Snapper vs Albacore Tuna
Nutrients
Protein in Yellowtail Snapper Calories in Yellowtail Snapper Vitamin-c in Yellowtail Snapper Magnesium in Yellowtail Snapper
Featured Guides
Health Benefits of Yellowtail Snapper Healthy Recipes with Yellowtail Snapper
Rankings
Fish high in vitamin-b12 Fish high in selenium Fish low in carbohidratos Fish low in índice glucémico