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Gulf Red Snapper
Fish
Nutri-ScoreA

Gulf Red Snapper

Lutjanus campechanus

Clinical Encyclopedia

Gulf Red Snapper is a popular fish known for its mild flavor and firm texture. It is rich in protein and essential nutrients, making it a healthy choice for seafood lovers.

Scientific NameLutjanus campechanus
Region of OriginUnited States
Popular Comparisons:
Gulf Red Snapper VS Alaska Plaice FilletGulf Red Snapper VS Albacore TunaGulf Red Snapper VS Albacore White TunaGulf Red Snapper VS Albacore White Tuna LoinGulf Red Snapper VS Amberjack Yellowtail FilletGulf Red Snapper VS American Plaice

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories128 kcal
Water
75%
Fiber0g
Total28.5g
Protein
26g(91%)
Fats
2.5g(9%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, which is essential for muscle growth and repair.
✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Contains important vitamins and minerals, including Vitamin B12 and selenium, which are crucial for energy metabolism and immune function.
✓Low in calories and carbohydrates, making it a great option for weight management.

Possible Risks & Side Effects

!May contain mercury, so pregnant women and young children should limit consumption.
!Overfishing concerns may affect sustainability; choose responsibly sourced options.

How to Prepare & Consume

Best enjoyed grilled, baked, or steamed to preserve its delicate flavor. Avoid overcooking to maintain moisture.

Smart Selection & Storage

How to Select

Choose fish with bright, clear eyes and shiny skin. Fresh fish should have a mild ocean smell.

How to Store

Store in the coldest part of the refrigerator and consume within 1-2 days for best quality.

Myths vs Realities

MythAll fish are low in mercury.+
RealitySome fish, including Gulf Red Snapper, can have higher mercury levels.
MythFish is not a good source of protein.+
RealityFish is an excellent source of high-quality protein.
MythYou should avoid eating fish if you're pregnant.+
RealityPregnant women can eat fish, but should choose low-mercury options.

Healthy Recipes

Gulf Red Snapper with Quinoa and Spinach Salad

This vibrant dish features Gulf Red Snapper grilled to perfection, served over a bed of protein-rich quinoa and fresh spinach, drizzled with a zesty lemon vinaigrette.

Ingredients
  • 2 fillets of Gulf Red Snapper
  • 1 cup cooked quinoa
  • 2 cups fresh spinach
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the snapper fillets with salt, pepper, and a drizzle of olive oil, then grill for 4-5 minutes on each side.
  3. 3. In a bowl, combine quinoa, spinach, cherry tomatoes, and cucumber. Whisk together olive oil and lemon juice, pour over the salad, and toss. Serve the grilled snapper on top of the salad.

Baked Gulf Red Snapper with Herbs and Lemon

This simple yet flavorful baked red snapper is infused with fresh herbs and lemon, making it a light and healthy dinner option.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Place the snapper fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, parsley, and thyme. Top with lemon slices.
  3. 3. Bake for 15-20 minutes until the fish is flaky and cooked through.

Spicy Gulf Red Snapper Tacos with Avocado Salsa

These spicy tacos feature Gulf Red Snapper seasoned with chili and lime, topped with a refreshing avocado salsa for a perfect balance of flavors.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 teaspoon chili powder
  • 1 lime, juiced
  • 4 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • Cilantro for garnish
Instructions
  1. 1. Season the snapper fillets with chili powder and lime juice, then grill or pan-sear for 4-5 minutes on each side.
  2. 2. In a bowl, mix avocado, tomatoes, red onion, and cilantro for the salsa.
  3. 3. Warm the tortillas, fill them with snapper, and top with avocado salsa before serving.

Gulf Red Snapper Ceviche with Mango and Cilantro

This refreshing ceviche combines Gulf Red Snapper with sweet mango and zesty lime, perfect for a light appetizer or snack.

Ingredients
  • 1 lb Gulf Red Snapper, diced
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1/2 cup fresh lime juice
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, combine snapper, mango, red onion, jalapeño, and lime juice. Mix well and season with salt.
  2. 2. Cover and refrigerate for at least 30 minutes to allow the fish to 'cook' in the lime juice.
  3. 3. Serve chilled, garnished with cilantro.

Pan-Seared Gulf Red Snapper with Garlic Asparagus

This dish features pan-seared Gulf Red Snapper served alongside sautéed garlic asparagus, creating a nutritious and delicious meal.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 bunch asparagus, trimmed
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season snapper with salt and pepper, then cook for 4-5 minutes on each side until golden brown.
  2. 2. In the same skillet, add remaining olive oil and garlic, then toss in asparagus. Sauté for 5-7 minutes until tender.
  3. 3. Serve the snapper alongside the garlic asparagus.

Gulf Red Snapper with Coconut Curry Sauce

This exotic dish features Gulf Red Snapper simmered in a creamy coconut curry sauce, served with steamed brown rice for a wholesome meal.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 cup spinach
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • Salt to taste
  • Brown rice for serving
Instructions
  1. 1. In a saucepan, combine coconut milk, red curry paste, fish sauce, and lime juice. Bring to a simmer.
  2. 2. Add snapper fillets and spinach, cooking for 10 minutes until fish is cooked through.
  3. 3. Serve over steamed brown rice.

Gulf Red Snapper and Vegetable Stir-Fry

This colorful stir-fry features Gulf Red Snapper and a medley of fresh vegetables, tossed in a light soy-ginger sauce for a quick and healthy meal.

Ingredients
  • 2 Gulf Red Snapper fillets, cut into chunks
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, grated
  • 2 tablespoons olive oil
Instructions
  1. 1. Heat olive oil in a wok or large skillet over medium-high heat. Add ginger and sauté for 1 minute.
  2. 2. Add snapper chunks and vegetables, stir-frying for 5-7 minutes until cooked through.
  3. 3. Drizzle with soy sauce and serve immediately.

Gulf Red Snapper with Tomato Basil Relish

This light and refreshing dish features Gulf Red Snapper topped with a vibrant tomato basil relish, perfect for summer dining.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1 cup cherry tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Season snapper fillets with salt and pepper, then grill or bake until cooked through.
  2. 2. In a bowl, mix tomatoes, basil, balsamic vinegar, and olive oil. Season with salt and pepper.
  3. 3. Top the cooked snapper with the tomato basil relish before serving.

Gulf Red Snapper with Lemon Dill Sauce

This dish features Gulf Red Snapper drizzled with a creamy lemon dill sauce, served with a side of roasted vegetables for a nutritious meal.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 1/4 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 lemon, juiced
  • 2 cups mixed vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss mixed vegetables with olive oil, salt, and pepper, and roast for 20 minutes.
  2. 2. In a bowl, mix Greek yogurt, dill, and lemon juice to create the sauce.
  3. 3. Cook snapper fillets in a skillet until golden brown, then serve with the lemon dill sauce and roasted vegetables.

Gulf Red Snapper with Sweet Potato Mash

This hearty dish features Gulf Red Snapper served with creamy sweet potato mash, providing a delicious balance of flavors and nutrients.

Ingredients
  • 2 Gulf Red Snapper fillets
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1 tablespoon maple syrup
  • Salt and pepper to taste
Instructions
  1. 1. Boil sweet potatoes until tender, then drain and mash with butter, maple syrup, salt, and pepper.
  2. 2. Season snapper fillets with salt and pepper, then pan-sear until cooked through.
  3. 3. Serve the snapper over the sweet potato mash.

Frequently Asked Questions (FAQ)

What is the best way to cook Gulf Red Snapper?

Grilling or baking with herbs and lemon enhances its natural flavor.

Is Gulf Red Snapper sustainable?

Check for certifications like MSC or ASC to ensure sustainable sourcing.

How can I tell if Gulf Red Snapper is fresh?

Look for clear eyes, bright red skin, and a mild ocean smell.

Can I eat Gulf Red Snapper raw?

Yes, but ensure it is sushi-grade and sourced from a reputable supplier.

What are the health benefits of eating Gulf Red Snapper?

It is high in protein, low in calories, and rich in omega-3 fatty acids.

How often can I safely eat Gulf Red Snapper?

Limit consumption to 1-2 times per week due to potential mercury content.

What sides pair well with Gulf Red Snapper?

Vegetable medleys, rice, or quinoa complement its flavor well.

How should I store leftover Gulf Red Snapper?

Refrigerate in an airtight container and consume within 2 days.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Gulf Red Snapper vs Alaska Plaice Fillet Gulf Red Snapper vs Albacore Tuna Gulf Red Snapper vs Albacore Tuna
Nutrients
Protein in Gulf Red Snapper Calories in Gulf Red Snapper Vitamin-c in Gulf Red Snapper Magnesium in Gulf Red Snapper
Featured Guides
Health Benefits of Gulf Red Snapper Healthy Recipes with Gulf Red Snapper